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Saturday
April 04, 2026

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Cassey's Blog, Calendar

Your April 2026 Workout Calendar is Here!!

graphic with different body types to show why your leggings don't fit cassey ho
Cassey's Blog, Products

The science behind why your leggings don’t fit

Cassey's Blog, Products

Let’s try on the sculptiest zip-up with the Try-On Crew!

Cassey's Blog, Products

Dreaming in Petit Amour With the Try-On Crew!

cassey ho popflex superbra 2.0
Cassey's Blog, Products

A MAJOR Superbra upgrade for the big cup club

cassey ho wearing popflex lace pirouette and shrug
Cassey's Blog, Products

It’s a lacey time of my life 🩰

cassey ho wearing popflex go with the flow crop top and wide leg pant matching set lavender
Cassey's Blog, Products

This is not a normal crop top

popflex skate the night away dress cassey ho blogilates little black dress
Cassey's Blog, Products

HBD to the LBD!

cassey ho posing with blogilates valentine's collection at target
Fashion, Cassey's Blog

Swooning over my newest collection at Target! 🩷💐

Cassey's Blog, Calendar

Your March 2026 Workout Calendar is Here!!

popflex high society corset jumpsuit video still
Cassey's Blog, Products

For the jumpsuit girlies only

popflex upcycle project cassey ho pirouette skort dupes
Fashion, Cassey's Blog

Never thought I’d be collecting dupes but…

Cassey's Blog, Calendar

Ready for Your Blogilates February 2026 Workout Calendar?

cassey ho popflex mandarin collar festival dress lunar new year cherry red
Fashion, Cassey's Blog

So shocked I’m unable to function

Fashion, Cassey's Blog, Entrepreneurship, Life

10 Years and My Top 10 POPFLEX Achievements

blogilates valentine's day at target launch
Cassey's Blog, Travel, Life

My First Ever Valentine’s Day Collection at Target!

cassey ho shipwreck diving japan
Cassey's Blog, Travel, Life

Diving into history (literally)

Cassey's Blog, Entrepreneurship, Travel, Life

2025: The year I almost died

Cassey's Blog, Calendar

Here’s Your Blogilates January 2026 Workout Calendar!

cassey ho japan
Cassey's Blog, Travel, Life

Minimoon Pt. 1: Japan

grinding matcha in japan cassey ho
Cassey's Blog, Products

Flew to Japan to grind matcha

cassey ho blogilates low rise trend beauty standards 00s
Cassey's Blog, Products

We need to talk about the low-rise trend

blogilates bonfire fleece at target
Cassey's Blog, Products

Oops, I made it too good

popflex sweatpant comparison
Cassey's Blog, Products

A POPFLEX Sweatpant Breakdown

December workout calendar crop
Cassey's Blog, Calendar

Here’s Your Blogilates December 2025 Workout Calendar!

cassey ho explaining the perfect flare design
Cassey's Blog, Products

The Science Behind the Perfect Flare

cassey ho blogilates ballerina dress blue
Cassey's Blog, Products

Meet V2 of the Blogilates Ballerina Dress

popflex try on crew straight leg denim
Cassey's Blog, Products

The Try On Crew is strutting in the Superstretch Straight Leg Jeans

blogilates november workout calendar cropped
Cassey's Blog, Calendar

Here’s Your Blogilates November 2025 Workout Calendar!

blogilates at target cassey ho
Cassey's Blog, Products

Shop my new Blogilates holiday drop with me at Target!!!

Cassey's Blog, Products

Science of the hoodie 🧪

Cassey's Blog, Products

The POPFLEX 2026 Fit Planner is here!

cassey ho wearing popflex superstretch bell bottom jeans medium wash
Cassey's Blog, Products

A new frontier: Popflex Denim.

Fashion, Designing, Cassey's Blog, Products

Our first ever POPFLEX Girl Dinner

popflex corset zip jacket cassey
Fashion, Designing, Cassey's Blog, Products

“I look BAD in baggy jackets”

Fashion, Designing, Cassey's Blog, Products

My wide sweat pant theory…

why did blogilates stop posting workout videos cassey ho
Cassey's Blog, Life, Most-Popular

The reason why I stopped making fitness videos

Cassey's Blog, Life

Body Exhausted. Heart Full.

popflex packable windbreaker
Fashion, Designing, Cassey's Blog, Products

Sorry about the first windbreaker…

popflex bomber jacket feature
Fashion, Designing, Cassey's Blog, Products

How history inspired my new bomber jacket

october 2025 workout calendar feature image
Cassey's Blog, Calendar

Here’s Your Blogilates October 2025 Workout Calendar!

trader joe's fall 2025
Food, Most-Popular

We Are SO Back (for Fall at Trader Joe’s)

popflex butterfly short try on crew grid
Cassey's Blog, Products

The Try-On Crew is looking ethereal in the Butterfly Short!

Cassey's Blog, Entrepreneurship, Life, Products

TEA TIME: The Update You’ve Been Waiting For

Cassey's Blog, Calendar

Here’s Your Blogilates September 2025 Workout Calendar!

Fashion, Designing, Cassey's Blog, Products

My butt has never looked this good

cassey ho blogilates wearing popflex go with the flow romper
Fashion, Designing, Cassey's Blog, Products

DO NOT Watch If You Have to Ask Me the Question

cassey ho popflex sunshine swim dress design vid
Fashion, Designing, Cassey's Blog, Products

A Real “Trust the Process Moment”

Fashion, Designing, Cassey's Blog, Products

The First Design I Couldn’t Test Myself

sam and cassey wedding guests
Cassey's Blog, Travel, Life

A year of love stories from the POPFLEX team

popflex superbra feature
Fashion, Designing, Cassey's Blog, Products

The things I do for you…

popflex try on crew sunshine swim dress
Cassey's Blog, Products

The Try-On Crew is SHINING in my new swim dress

cassey ho wearing popflex butterfly shorts
Fashion, Designing, Cassey's Blog, Products

I’m terrified of the inpso for these shorts

cassey ho wearing blogilates at target bow back tank and wrap skort blue
Cassey's Blog, Products

Why is it so hard to find cute tank tops?

Cassey's Blog, Calendar

Ready For Your Blogilates August 2025 Workout Calendar?!

cassey ho wearing popflex swim dress
Cassey's Blog, Products

Your Swim Dress Dreams Have Come True!

cassey ho sketch popflex sea maiden ruffle one piece
Cassey's Blog, Products

The best one piece I’ve ever designed.

cassey ho wearing blogilates at target tie front twirl dress
Cassey's Blog, Products

Milkmaid but make her a workout dress

Cassey's Blog, Calendar

Your Blogilates July 2025 Workout Calendar!!

blogilates at target summer 2025
Cassey's Blog, Products

WE DID IT GUYS

cassey ho popflex swim 2025 update
Cassey's Blog, Entrepreneurship, Feelings, Life

The wait for Swim is finally over!!

cassey ho wearing popflex sunset swim skort
Cassey's Blog, Products

I didn’t know it was THIS BAD.

cassey ho blogilates popflex y2k cargo pants
Cassey's Blog, Products

Designed These Cargo Pants to Look Good on EVERYONE

cassey ho ivf journey
Cassey's Blog, Entrepreneurship, Feelings, Life

Nervous but excited for this next journey

Cassey's Blog, Calendar

Your Blogilates June 2025 Workout Calendar!!

Cassey's Blog, Products

The Contour Legging is Contouring

popflex wide leggings cassey ho blogilates
Cassey's Blog, Products

The New POPFLEX Wide Legging (No, it’s not a yoga pant)

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Cassey's Blog, Products

Did I just create something legendary?!

cassey ho wearing popflex go with the flow wide leg pants
Cassey's Blog, Products

For my how do you pee-ers…

cassey ho popflex super slit shorts bubblegum running shorts
Cassey's Blog, Products

This might upset you…

may workout calendar crop
Cassey's Blog, Calendar

Your Blogilates May 2025 Workout Calendar!!

popflex pirouette babydoll dress sketch cassey ho
Cassey's Blog, Products

It’s taken years for this dress to come alive 🩰

Cassey's Blog, Products

The Most Beautiful Thing I’ve Ever Seen

cassey in pirouette dress popflex line dancing community event
Cassey's Blog, Life

An evening of boot scootin’ fun in Austin!

Cassey's Blog, Life

Umm was this weekend even real?!

the trickle down effect of celebrity influence on fashion trends taylor swift wearing popflex pirouette skort blogilates
Cassey's Blog

The Trickle Down Effect of Celebrity Influence on Fashion Trends

april 2025 workout calendar crop
Cassey's Blog, Calendar

Your Blogilates April 2025 Workout Calendar!!

popflex peeakbooty supersculpt legging
Cassey's Blog

My Most Controversial Legging Will Seriously Stretch Your Boundaries

Cassey's Blog, Products

Half of you won’t like this…

POPFLEX Wildest Dreams Babydoll Dress
Cassey's Blog, Products

Sleepwear that doubles as going out wear?

cassey ho blogilates wearing popflex longer twirl skort
Cassey's Blog, Products

I didn’t wanna do it…

Cassey's Blog, Products

My favorite shirt at the moment

Cassey's Blog

One of the largest retailers in America is trying to silence me

cassey ho wearing popflex boyfriend hoodie blogilates long oversized hoodie
Cassey's Blog

A hoodie that hoodies for all the girlies who want their butts covered

Cassey's Blog

Have you ever heard of calendar synesthesia?

march workout calendar feature
Cassey's Blog, Calendar

Your Blogilates March 2025 Workout Calendar!!

popflex ooey gooey mockneck with pockets
Cassey's Blog

Just found out mocknecks are IN… and this one is my fave

Cassey's Blog

Choosing my passion over my parents’ life plan

Designing, Cassey's Blog, Products

I just launched a clothing line… AT TARGET

cassey ho blogilates design patent 499 dupes
Cassey's Blog

HBD to me and my first design patent!

blogilates february 2025 workout calendar cropped
Cassey's Blog, Calendar

Your Blogilates February 2025 Workout Calendar!!

Cassey's Blog

How to help those affected by the LA fires

Designing, Cassey's Blog, Products

You’ll never guess who came to my Target meet & greet

blogilates for target revsersible bow back tee sketch
Designing, Cassey's Blog, Products

The most versatile layering top ever!

Cassey's Blog, Calendar

Your Blogilates January 2025 Workout Calendar!!

Designing, Cassey's Blog, Products

Wait… Is This Really Happening?!

Designing, Cassey's Blog, Products

It’s time for a real convo with real numbers…

Designing, Cassey's Blog, Products

The 2025 POPFLEX Fit Planner is Here!!

blogilates december 2024 workout calendar cropped for home page
Cassey's Blog, Calendar

Your Blogilates December 2024 Workout Calendar!!

non alcoholic drinks for holidays pomegranate ginger paloma spiced hot toddy peppermint espresso martini apple kentucky mule mocktails
Recipes, Drinks

4 Stunning Non-Alcoholic Drink Recipes for the Holidays

Designing, Cassey's Blog, Products

I know what you’re going to say…

popflex faux leather leggings cassey ho
Designing, Cassey's Blog, Products

A chic upgrade for our favorite viral leggings

popflex half zip warm up hoodie with zip kangaroo pocket
Designing, Cassey's Blog, Products

What can fit in this pocket?!

blogilates november 2024 workout calendar cropped
Cassey's Blog, Calendar

Your Blogilates November 2024 Workout Calendar!!

cassey ho popflex sketch the perfect legging crisscross hourglass
Designing, Cassey's Blog, Products

I tried to make the perfect legging…

cassey ho blogilates perfect plane outfit blurred POPFLEX
Designing, Cassey's Blog, Products

The perfect plane outfit!

Nutrition, Food, Trending

Trader Joe’s Thanksgiving Crowd Faves

cassey ho eating gelato in venice
Cassey's Blog, Travel, Life

RIP my feet after 3 Italian cities in 7 days

popflex cloud hoodie cassey ho blogilates clothes
Designing, Cassey's Blog, Products, Most-Popular

The Cloud Hoodie Obsession Continues ☁️

turning insults into halloween costumes
Designing, Cassey's Blog, Products

Turning your insults into costumes

Designing, Cassey's Blog, Products

Addressing your sleep romper concerns…

trader joe's fall haul 2024
Nutrition, Food, Trending

The Trader Joe’s Fall Items I’m Most Excited for in 2024

popflex dreams sleepwear sleep romper sleep shirt pants shorts modal fabric
Designing, Cassey's Blog, Products

1.5 years later, my first sleepwear collection is here 🌙

Designing, Cassey's Blog, Products

Something’s gone forever…

popflex reversible long sleeve tee
Designing, Cassey's Blog, Products

HOW did I not test this?!

Designing, Cassey's Blog, Products

I’m always two steps ahead ✌️

blogilates october 2024 workout calendar feature
Cassey's Blog, Calendar

Your Blogilates October 2024 Workout Calendar!!

September workout calendar blogilates
Cassey's Blog, Calendar

Your Blogilates September 2024 Workout Calendar!!

cassey ho blogilates reacting to popflex outfits in taylor swift music video
Designing, Cassey's Blog, Products, Most-Popular

DEAD because this was not even on the bingo card of my dreams

cassey ho wearing popflex favorite long sleeve white with hiking skort
Designing, Cassey's Blog, Products

Meet Your Favorite Long Sleeve!

Dive into something else

food
BEST OF
food
BODY IMAGE
food
FEELINGS
food
ENTREPRENEURSHIP
issue
FOOD
relation
LIFE

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

A big milestone: getting custom dress forms made t A big milestone: getting custom dress forms made to match the exact size chart of @popflex_active, modeled after real women’s bodies. You don’t wanna know how much these costed. Too much. But you know what, since I’m not buying fancy designer bags, cars, or shoes - I guess I’ll just invest in mannequins 🥲
I hear you loud and clear. So that’s why over the I hear you loud and clear. So that’s why over the past few years I’ve been deep diving into ecological textiles, hard. I thought it’d be easy to source but finding a natural fiber that gives you both the stretch and resilience you are used to is no joke. 

For real though, I’m on it and if you want in, head to my 🔗 in bio to get on the list.

@popflex_active
We just moved into our new design studio, so what We just moved into our new design studio, so what better way to tour it than to do it in the style of Hyacinth’s dance?! (Fellow gentle readers will understand)

I can’t believe it’s our 4th design office move in the past few years! Sometimes it’s hard to realize and appreciate growth until you physically outgrow your current space. What started in rent-by-the-hour wework rooms is now a full on design studio and home to our @popflex_active design, tech design team, and fit models.

Do you wanna see more!?
The science behind why your leggings don’t fit. 🧪 The science behind why your leggings don’t fit. 🧪 Which body type are you? And which type of leggings actually do work best for you?

To summarize: 

 If 🔴, go for the @popflex_active supersculpt legging 

If 🟦, try the @popflex_active crisscross hourglass flare or bell bottom 

If ⏳, most things were made to fit you so wear what you like best

If 🍐or 🔺, go for the @popflex_active cargo legging 

If 🔻, try the @popflex_active foldover wide legging
and that % is 2️⃣5️⃣ Just put my best selling des and that % is 2️⃣5️⃣

Just put my best selling designs at ✨2 5 % o f f✨ til Sunday 11:59pst so you can finally try my most viral styles all at once! I’m 5’5” and wearing:

1. @popflex_active Cloud romper, S/M
2. @popflex_active High society jumpsuit, XS
3. @popflex_active Babydoll pirouette dress, XS
4. @popflex_active Go with the flow halter jumpsuit, XS regular 

There’s way more on the site so go looooook!
So basically if you’re on a date and stain one sid So basically if you’re on a date and stain one side, just go to the bathroom, flip it, and you’ve got a new dress. 😉 

I’m wearing the @popflex_active let’s tango dress 💃🏻 and you can go from red to blush or black to navy! It’s also made in the softest, stretchiest fabric everrrr. Hope you love these new fun styles I’m beginning to explore past just activewear!

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