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Sunday
October 25, 2026

Life

Change your Mind, Change your Body…and like, Everything Else!

Heartbeat Heaven + Why Vegan Food Makes you Fart…yes, I really did just say that

Send me your Dream Mail!

Kid-ilates! And a Week of Winners!

So many WINNERS!

Up Close & Personal Interview…plus a YOLO Meal Beach Photoshoot!?

POP Pilates DVD Trailer + 2012 Amazingness!

So many updates! Where to begin…

Be Kind, Show Love, Fight Evil

New Videos! Woohoo!

You Can’t Fail Until You Stop Trying

Working out after Thanksgiving!

I met the Queen of Pilates. WHAT. WHAT. WHAAAATTTTT.

Good Music = Great Workout!

CONFESS: How many of you curse at me when we work out?

Finance & Fitness: Being Real with Yourself

I love you POPsters!

Back To School Motivation – Staying Fit through Fall

Let’s Develop the Blogilates Fitness App Together!

Berrylicious Minute Muffin in a Mug Recipe + some vids to catch up on!

Bio video, Livin’ Life & Boyz

Ice Cream Makers + New Lunge Challenge that will kill you

1am vlog + Flash Mob Deets + Lolo Jones does POP Pilates

New Trimdown Vid + London Recap

Leaving London + Game Plan to get Back on Track

POP Pilates London Meetup Recap + Photostory

1 Min Punching Ab Challenge!

Pilates Bootcamp is coming!

Cassey’s Adventures in London + POP Pilates Meetup Info

Hardest Ab Challenge yet? + Running Vlog

When is the best time to exercise to burn fat?

Commit to Crossfit?

I am in London! Photostory.

I’m coming to London!!!

QVC Recap!!!

Why Eating “Cheat Food” is Actually Good for your Metabolism

Crazy Brights for Summer Fitness Fashion

Livestrongwoman Shoot Day 1!

Finding your Balance: Why You Shouldn’t be Obsessed with Having a Swimsuit Body

Staying Fit & Motivated Through Summer

Top 10 Online Fitness Influencers. Why hello there Jillian!

Booty Workout & FITNESS Magazine Surprise!

POP Pilates DVD – behind the scenes!

How Many Calories Do Blogilates Workouts Burn?

QVC, New Ab Workouts, and Valslide Giveaway!!!

YouTube HQ & My Love for Whole Foods

Working out with Valerie Waters

Vegan Challenges, Eating Disorders…

What’s up!? Update on life.

Popsters poppin’ up everywhere!

I’ve been hiding something from you…

Comparing yourself to “the norm”

Update on Life

Blogilates on Everyday Health!!!!!

DIY Racerback Workout Shirt Tutorial

The Hunger Games Workout

Raw Vegan Food Porn at PURE in NYC!

Shorty Awards 2012

Toodles LA, Hello New York!

Filming Day 2 + Vegan Food!!!!

Lights, Camera, Action!!!

My Inspiration Vision Board

Best Protein Cheesecake Recipe + How to Ride a Mechanical Bull

Apple Cinnamon Protein Pancake Recipe

11 Random Facts about Cassey Tag

One Size Shopping + Why I Think Americans are getting “Fatter”

Davey Wavey, GBFs, and an AMAZING Ab Workout!

YouTube Headquarters!

Quick post b-day update

blogilates

Founder/CEO + Head Designer @popflex_active

Yeahhhh I don’t have time to be pulling on my stra

✨Girl Short✨ vs regular short let’s go To be ext

Aint gonna live a life restricted just because I’m

Soooo wanna save any or all to 🪦?

pls. i can’t take it anymore.

The final installment of the 2026 @popflex_active