I love you POPsters!

I love you POPsters!

Hey guys!!!

I want to thank you for all of the support and kind emails and tweets  I got after the YOLO feeling post. I apologize for not being able to upload a new Thursday video but I hope you were able to do the Bikini Blaster 1 vid as I suggested in the newsletter and on facebook! I guess I sort of needed to take a sick day. Haha. How weird!

So you know how I was supposed to go to my massage the other day? Yeah…about that.

I missed it!!!

I got caught up doing, you guessed it, work, and got stuck in traffic and completely was late by like 30 min! And in massage minutes that’s like missing half your life. I was lucky the lady let me reschedule for the 8th time. But yeah yesterday was weird because I couldn’t focus and had a headache most of the day. I even got lost on the freeway! Usually I am not toooo bad. I was supposed to go to the gym after stopping by my photographer’s place to pick up the oGorgeous bags but ended up on the other side of the bay miles and miles away from my house and the gym. HA! I don’t even know how I did that…so I was just like…Cassey, go to sleep.

So I went home and did just that!

Missing the gym 2 days in a row hasn’t happened for ages, so today I was super duper pumped to get back in! I had a fab workout and even met some cool POPsters!

While I was doing my total body workout in the weight room listening to Spotify pop radio, Gangnam Style came on and my heart started skipping beats. It was insane. I started thinking about the flash mobilates and how crazy awesome it’s gonna be and I got so excited I started smiling uncontrollably at the mirror while doing bicep curls. I must have looked like I had issues.

Guys, I am sooooooo super cray excited about the flash mobilates that I can’t even breathe. It’s like the weirdest thing. I am getting such an adrenaline rush just thinking about how it’s gonna play out! Tomorrow I am speaking with some peeps at Flashmobamerica to go over planning and logistics for the event. It has to be carefully coordinated and we can’t let tooooo many people know about it or else it won’t look spontaneous. What I mean is that before we all pull out our mats and start randomly Gangnam-mobbing we have to look like normal people just walking around, on our phones, like whatever, nothing’s happening. Then music comes on, one by one we begin to join in. Spectactors must be confused! Then once the 4 minutes are over we have to disperse as if nothing happened. No waiting around. No bowing if people applause. Just walk away and don’t even talk about it. Just go on your phone again. Go talk to your friends. Be normal. NO STANDING AROUND!!! We will have a designated meeting spot after the event for a fun debrief and POP Pilates meetup a lil walk away from the “performance” area. But everyone don’t walk there all at once! Again, we must look like nothing ever happened and that was just totally random.

Yes, I have been doing my research on successful flash mob-ology. Because I’m a nerd like that.

If you’re gonna be in the LA area Sat Sept 29th, join this group on facebook for deets and instruction: https://www.facebook.com/groups/307413356032757/

I don’t know time or exact location yet but expect the Gangnam Pilates dance version to be up on Monday! This will be the routine we use for the mobilates. This will give you about 2 weeks to learn the routine. Even better, ask your friends to learn it with you and you can mobilates it together 🙂

Speaking on Gangnam Style…I found some Gangnam video responses and was smiling from ear to ear while watching these! They totallyyyy made my day x 3934999289818303! Check it:

This one is so well edited! Girls, you did an awesome job!!!! Where are you? Looks like Orange County…

Bex told me that her daughter summer watched my vid like 17 times and went crazy the first few times. This is like round 15 apparently so Bex said she had worn down already… 🙂

And mommy-daughter bonding time. I love this!!!

Any more!? Just let me know! Watching these give me so much happiness! You should see how I laugh to myself and smile at the computer screen when I click play.

Oh and I just got the iPhone 5! So super excited. I got black because my current one is white. I can’t wait for it to come to me on Sept 21st! Did anyone else stay up and get theirs?

And one more thing!!!!

So as I was being late night internet addict today, I figured out who I wanna be for Halloween!!! Kay ready for the guessing game? (Don’t scroll down too much…)

She’s got blonde hair.

She wears white gloves.

She wears red boots.

She’ s in love with a guy who wears a tuxedo.

She a school girl by day…

She’s a fighter by night…



What do you think!? Yah?? Yah??!!

I know it is so early to start thinking about Halloween costumes but I started seeing those shops pop up everywhere and it got me in the mood. I wanted to actually be some sort of Disney princess but I’ve been Pocahontas and Jasmine already. Not sure who else is left who I could actually pull off besides Mulan. I’ve never worn a wig before for Halloween so this should be super fun! I’m gonna start ebaying all of this very soon. Ahh!!! Do you know who or what you wanna be for Halloween? I bet you so many people are gonna dress up as PSY!!! How fun!!!

This is a clip from Ellen when Psy taught Britney how to do the horse dance. That video is awesome. Check it out:

HAHAHA! Why is Brit so awkward!!??? I have no idea. But she looks cute in that Chinese inspired dressed with her hair up like that. Very very classy.

Hmm what else…

Oh! The Train Like a Beast Look Like a Beauty Tanks are back in Purple, Black, Sapphire, and Picadilly Pink! You can check out all the colors on shopblogilates.com.

That’s it!! And don’t forget to use your $25 off code “YOLOYOGABAGS25” if you plan on buying a yoga bag off the current collection. New bags and wallets will be up this weekend for presale!!! Yay!!!!!! Super duper stoked!!!!!

Kay it’s bed time for me! Well, 3 hours past desired bed time…but at least it’s not 5am!!!

Love you so much. And again, thanks for all of your well-wishes yesterday. I am so blessed to have you guys as my friends and workout buddies from all over the world!

<3 Cassey

29 thoughts on “I love you POPsters!”

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  1. Julia Douglas says:

    I was sailor mercury last year!! Summer is so cute in that video! Love reading your posts. They make me smile.

  2. Olivia says:

    Definitely had a Sailor Moon doll as a child, haha, so your Halloween choice makes me really excited. I want to see pictures come October, Cassey!

  3. Katelyn says:

    OHMYGOODGOLLYGRACIOUSNESS Sailor Moon! *faints* YES DO IT! Can’t wait to see it!

  4. Zia says:

    awww, glad you’re feeling better :3 and i am so jealous of your flash mob! wish it was a bit closer to canada ;P

  5. Roz B says:

    Ok the baby summer video had me LMAO…


  6. Cassandra says:

    Haha, Sailor moon. But I think you should go as Sailor Mars! It would probably be a lot easier. Wouldn’t have to get contacts, a wig or anything. 😛

  7. Maricella Macias says:

    Ah you would look so cute as Sailor Moon! My sister and I were gonna be Sailor Jupitor and Sailor Mars but the costumes look too cheap. So now it’s Cat Woman and Poison Ivy 🙂

    Don’t forget to take time to relax Cassey! maybe you should be Super Woman, you literally do so much for the us POPsters, you hardly ever slow down. But seriously slow down though! Love you Cassey! 🙂

  8. Alex says:

    Hahahaha I died laughing watching that Psy video with britney, she did look super awkward, she had the “omg need to get out of here” face on.

    I am happy to hear you got some much needed sleep! And Cassey don’t even WE are the lucky ones to have you in our lives, thank you for putting yourself out there, taking a risk and living your dream! We all love you so much and just want the best for you. You have helped me so much this past year, emotionally, physically, you make me laugh every time I workout with you and make me feel so much better about myself! So thank you! Thank you thank you! Love from the east coast!

    1. Takiko says:

      I enjoyed all of them but my top 3 were: 1) Janice’s frlaytaie workout (Such a cute theme and so creative!!!!!!! She was great and kept me motivated!)2) Amanda and Christian’s killer ab workout3) Cari’s pop pilates cardio workout

  9. Samantha says:

    Hahaha I’ve been planning on being sailor mars and my friends are all being the rest of the sailor crew.

    Is there going to be a flash mob in sf?

    1. blogilates says:

      i think it will most likely be la

  10. Dilek says:

    It was so fun to see the video responses. I think that as soon as they take out my stitches and I get back to working out, I’ll do one too! (Well not to Gangnam Style because it’s already done, but to some other Kpot song that I love lol.)

    1. Dilek says:

      *K Pop
      hahahaha I wrote Kpot someone will misunderstand that. OOPSS!

  11. Celadon says:

    You would make a great Sailor Moon! I’m going to be femme Spock for Halloween, I already ordered my dress and everything 🙂

  12. Rachel says:

    Hi Cassey!
    If you want there is a video on youtube of the actual dance that PSY performs on stage. You could use it for your flashmob, if you were not going to use your dance workout moves 🙂 Here’s the link http://www.youtube.com/watch?v=vq8_ajaAEas. As someone who lives and works in Korea, kpop has become a part of my life, and I think it’s hilarious and wonderful that this song out of all has become so popular in North America! Also, if you do the flashmob is a highly commercial area, it’ll make it even better, based on what the song is about, and the message behind the craziness in the video! Good luck with your flashmob, wish I was there to participate 😀

  13. Roxanne says:

    YES YES YES! I love Sailor Moon! Perfect costume for you, can’t wait to see it.

  14. Alix says:

    OMG :O I LOVE sailor moon . She was my idol when i was a little kid . I wanted to be sailor mars though cause she was using FIRE 😉 Love the idea and love u cassey

  15. Camilla says:

    Hi Cassey!

    Thank you so much for everything!
    You motivate me so much, like no one else does!
    I work out more than ever – thanks to you, mostly!:D

    Well. I just gave you a shoutout (not really a shoutout, but it’s the closest I can come) on my blog, cause you really deserve it!
    I’ll translate it for you ^^


    Do you hate workout like me? Well, I hate jogging, I hate workout, actually I just hate challenging my body.

    A person who makes it so much easier is Cassey. An amazing girl, who makes workout so much funnier! Just today, I worked out an hour to her videos. She motivates me like no one else. She makes my fight just a little more than I would by my self. Not because it’s easier to follow her in her videos than training by your self, not at all! But she’s just so happy and positive.

    She is amazing!

    I totally think you should check her blog out! She is my hero, seriously.” And then a link, of cause.

    I’m sorry for my bad English, I hope you understood, haha.
    Keep up the good work <3 love you!

    1. Camilla says:

      *makes me fight


  16. Galina says:

    Aww, Cassey, you do not stop surprising me every day! Sailor Moon is my greatest obsession!!.. It’s so classy and unbelievable seeing how your obsessions align: pilates and SM. 😀 Pilates Sailor Moon… Well, that sounds veeeery strange, because Usagi hates sports! 😀 But I’m looking forward to your cosplaying her. :))) By the way, do you know that new Sailor Moon anime series will be aired the summer 2013? ;))

    1. blogilates says:

      wait what!!??? i want someone to dress up as darian – how cool would that be!?

  17. Ronee' says:

    Omg baby summer is toooooo cute! Plus it’s always good to see a future popster in the making 🙂

  18. Kelly says:

    Oh my god! I think you will make an awesome sailor moon! Can’t wait to see pics!
    Unfortunately, here in Belgium we don’t really have the Halloween tradition (or a lot of people that know Sailor Moon), so there are not too many occasions to dress up. Have fun!

    I’m glad to hear you’re jazzed up again, but remember to keep taking time for yourself.

  19. Jasmin says:

    Hahahhaaa that baby gangnam style vid…too cute!

  20. Leelee says:

    Sometimes your body needs a break and time to rest. Sounds like you need a REAL vacation since you’re always working. (London doesn’t count because you were there on business lol)

    Sailor Moon is my all time favorite Anime! You definitely have to take pictures of your costume!

    I hope that you get some time to relax and try not to stress yourself out. 🙂

  21. Babamitsanne says:

    OMG!!! I can’t believe our video is on your blog post!!! We are from Las Vegas! Crazy that we have grass right? After editing this video, I can honestly say that I totally can appreciate all the work you put into your videos! We love you!!!!!!

    1. blogilates says:

      hahahha great job!!!! las vegas!! what!!??? does not look like it at all! nice pool btw.