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Wednesday
April 15, 2026

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Posts Tagged ‘back stretches’

Most Recent

rolled white towels
Fitness, Cassey's Blog, Videos
Fitness, Cassey's Blog, Videos
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26 Comments

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?

Challenges
Challenges
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46 Comments

28 Days to a Flexible Body

Dive into something else

food
BEST OF
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LIFE

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

No but seriously your concern for my well being is No but seriously your concern for my well being is really really sweet 🥺 I’m genuinely shocked bc I’m so used to ppl not being satisfied and asking for more and more and more and MORE.
soooooooooooooo soooooooooooooo
Y’all are testing me Y’all are testing me
so how many prototypes did it take to make the @po so how many prototypes did it take to make the @popflex_active y2k cargo pant? 

too many to be financially responsible according to other fashion brands 

but everything turned out fine…JUST TOOK A WHOLE THREE YEARS
A big milestone: getting custom dress forms made t A big milestone: getting custom dress forms made to match the exact size chart of @popflex_active, modeled after real women’s bodies. You don’t wanna know how much these costed. Too much. But you know what, since I’m not buying fancy designer bags, cars, or shoes - I guess I’ll just invest in mannequins 🥲
I hear you loud and clear. So that’s why over the I hear you loud and clear. So that’s why over the past few years I’ve been deep diving into ecological textiles, hard. I thought it’d be easy to source but finding a natural fiber that gives you both the stretch and resilience you are used to is no joke. 

For real though, I’m on it and if you want in, head to my 🔗 in bio to get on the list.

@popflex_active

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  • Explore
    Arrow Icon
    • Blog
    • Videos
    • Challenges
    • Blogicomics
  • Food
    Arrow Icon
    • Recipes
    • From Our RD
    • High Protein Recipes
  • Feelings
    Arrow Icon
    • Body Image
  • Health + Fitness
    Arrow Icon
    • Workouts
    • Challenges
    • Printables + Calendars
    • Transformations
  • Journeys
    Arrow Icon
    • My 90 Day Journey ®
  • Cassey’s Blog
  • Shop
    Arrow Icon
    • Popflex Active
    • Target