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Abs, Butt, Life, Workout Index

Happy Hard Core Abs, Nightmares, and a new website!?

Abs, Butt, Food

No-Bake Raw Vegan Cupcakes!

Butt, Fashion, Food, Workout Index

Blogilates Cyber Monday Sale + 3 Day Workout & Meal Plan!

Butt, Food, Recipe Index, Snacks, Workout Index

Healthy Snack Ideas & How to Lose Weight without Stressing Out

Abs, Butt, Feelings, Life, Motivational, Workout Index

Why you must choose happiness

Butt, Life, Workout Index

Natural Butt Lift + Dallas POP Army!

8 Minute Bikini Butt + Bay Area Time!

Arms & Upper Body, Back, Butt, Entrepreneurship, Life, POP Pilates Videos, Travel, Videos, Workout Index

The “Pushing Grasshopper” + Blogilates HQ!??

Butt, Life, POP Pilates Videos, Videos, Workout Index

5 Minute Butt Workout + Crying Under Stress

Abs, Butt, Legs & Thighs, Workout Index

Insane Abs, Butt, & Legs Workout!

30 Day Butt Lift Challenge!

Butt, challenge, Legs & Thighs

How to do 1000 Squats! 10 “fun” Squat Variations

Butt, challenge, Legs & Thighs

Can I do 1000 Squats?

Fave NEW Butt Lifting Workout + Strawberry Protein Dream Smoothie

Mondays Don’t Suck + 5 Best Butt Lifting Exercises

Butt, Infographics, Legs & Thighs, Life

Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update!

Butt, Contests, Diet, Drinks, Legs & Thighs, Nutrition

Natural Belly Slimming Detox Water Recipe

Butt, Infographics, Legs & Thighs

Hips, Butt, Thighs & Internet Lies…SCANDAL ALERT!

How to Get Rid of Cellulite + The Perfect Butt Lift Workout

Butt, Infographics

Butt on Fire Printable

Butt, Legs & Thighs

Butt Lift & Slim Thighs Workout + My Current Playlist

Butt on Fire! BEAST MODE Style

Butt, Total Body

Clenching your booty workout!

VS Model Bombshell Butt Workout + BLACK FRIDAY!

Bikini Blaster, Butt, Infographics

Butt Lift Workout!

Bikini, Butt, Life, POP Pilates Videos, Videos

Booty Workout & FITNESS Magazine Surprise!

Butt, Legs & Thighs

Call Me Maybe Mighty Squat Challenge

Butt, challenge, Legs & Thighs, POP Pilates Videos, Travel, Videos

DVD Update, New Leg Workout + Week 7 Challenge Exposed

Sequined Booty Shorts for a Happy New REAR!

Abs, Arms & Upper Body, Butt, Infographics, Legs & Thighs, Total Body, Total Body

Post Thanksgiving Tune Up Printable Workout for Fitness Magazine!

Butt, POP Pilates Videos, Videos, Workout Index

Booty Blaster!

Abs, Back, Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Hot Body Pop

Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Hot Seat

Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Diagonal Leg

Abs, Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Knee-Up Jump Lunge (great fat blaster!)

Butt, POP Pilates Videos, Videos, Workout Index

THE 25 MINUTE POP PILATES BUTT BLASTER IS HEREEEEEE!!!!

Abs, Butt, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Pop Pilates Video Blast

Dive into something else

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FEELINGS

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ENTREPRENEURSHIP

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LIFE

My Instagram

EWWWWWWWWWWWWWWW @SAMLIVITS RECORDED ME TIKTOKING

EWWWWWWWWWWWWWWW @SAMLIVITS RECORDED ME TIKTOKING AND I’M SO EMBARRASSED I’M STILL CRINGING 😭😭😭

Also are you more of a hat person 🧢 or sunglass

Also are you more of a hat person 🧢 or sunglasses person 🕶?

Me: Hat! I don’t like how sunglasses distort the colors of the objects around me.

Also, speaking of color...decided to match my bougainvillea cuz WHY NOT.

And speaking of matching...decided to match my breakfast to my hat. ‘Twas a good start to my day indeed! 🥑 ☀️

I just dropped some fresh high pony cap designs on @popflex_active (bio link) to get you hyped up for Spring!

Vote your fave design! I’m so curious what you like!

#popflex

10 weird things you didn’t know about me... In

10 weird things you didn’t know about me...

In no particular order!

1️⃣ I’m really scared of 🦋
2️⃣ I haven’t eaten chocolate since 1st grade. I’m a super taster and ALL 🍫 tastes medicinal to me.
3️⃣ My nickname in middle school was ✨Miss Perfect✨
4️⃣ @samlivits was my first 💋
5️⃣ I’m so blind that if I wasn’t wearing 🤓 I wouldn’t be able to see your face if you stood just a couple feet in front of me.
6️⃣ I like my soups and 🍵 PIPING HOT 🔥 and my drinks ICE COLD ❄️
7️⃣ When I 🏃🏻‍♀️, I listen to podcasts about history. Specifically, royal 👑 women in history. Highly recommend @queens_podcast. So fun to listen to! @noblebloodtales is good too but it’s men and women and with a gory angle. (Note: I hated history in school)
8️⃣ When I have free time, I like to draw ✍🏼 while having some type of a historical drama on in the background, but it MUST be based on true events (because afterwards YOU BET I’m gonna go on a deep dive research rabbit hole to compare what was real and what was fake!) Just finished Medici the Magnificent on Netflix. Also loved VICTORIA on PBS but I think you can get it on Amazon?
9️⃣ Hunger Games is literally a horror film to me 🔪
🔟 I kinda have a weird thing for war movies 🪖 (1940s and earlier only) but I keep my head down like 75% of the time because...BLOOD & GUTS.

How many of these things did you already know about me!?!?

🌫 Wearing all @popflex_active Marble Collection
📸 Photos by @jackelynho
👱‍♀️Hair by @cindyprostylist
💄Makeup by @makeupbyapollo

#blogilates

Can you help me build the best sports bra that eve

Can you help me build the best sports bra that ever existed?

Can you please comment:
1. Your bra size
2. Fave neckline
3. Fave back
4. Zipper or no zipper
5. Would you ever wear double bra support?

One of the MOST DIFFICULT things to develop is the “perfect” sports bra. There’s just so many boob cup sizes and so many rib cage sizes. From a small business perspective, it’s financially hard for @popflex_active to design and invest in making 50+ different sizes of a single style. We’re able to accommodate the most “standard” or “best selling” sizes because our sales help us meet the minimum quantities needed to cut and sew those sizes.

However, I know it’s super frustrating as a customer not to be able to find something in your size...

So you know what?

I’m making a commitment.

On our team meeting on Tuesday, I officially announced that one of my top company goals for the next year is to invest resources and time into developing the “Ultimate Sports Bra”. I’m talking the ULTIMATE no bounce bra that can accommodate boobs of ALL cup sizes and rib cages of ALL sizes! Jump squat, burpee, and star jack approved! And the challenge? It’s gotta be super cute! Not post-surgery, bulky, strapped in looking.

This week the @popflex_active product development team begins our journey towards developing the best sports bra that EVER lived and I want you to be a part of the process. Maybe when samples start coming in, I’ll reach out to some of you guys to do a fit test! After all, we’ll need to try these on boobs of all sizes!

#popflex

2008 vs 2021. Made this collage because sometimes

2008 vs 2021.

Made this collage because sometimes @samlivits and I will joke about how we used to look back in the day. As I stare at this, I see something very different than you.

You’re probably thinking “omg your skin transformation!” or “you lost weight!”

...which are all true...and I could do a simple “take care of your body and age in reverse” post, which was my original intention, but meh, I’m feeling something different.

The reality behind these pictures you’d never know unless I told you.

So I’m gonna tell you.

Left pic: Sam and I were out on a date in San Francisco at a random French restaurant where we tried escargot for the first time! We hated it but had so much fun that day. We explored the city like 2 lovebirds and just spent time blissfully being together, talking about our dreams, loving every second of that day, never wishing for it to end.

Right pic: Spent all day pouring my heart and soul into a project only to later find out what I thought was A+ work in my eyes was being reviewed as “unprofessional” by the client. My body broke down and I couldn’t stop crying. I felt so embarrassed. I felt like a complete failure and screamed anytime Sam would try to touch me. Ironically, we are living that dream that we once talked about on that date in San Francisco. But unlike the pic on the left, all I wanted was for the day to end.

Pictures are just a snapshot of a time that holds a deeper story.

Anyway, don’t worry about me! I get over things pretty quick and my ego healed the next day. Turned out it was a miscommunication of words.

Sam and I are good too and so grateful for what we’ve built, yet still dreaming for the future! I’m lucky he loved me just as much then as he does now, no matter how I look! He tells me I look beautiful everyday (how am I so lucky!?) Just this morning I woke up with dried drool on the corner of my mouth and he said “You look so beautiful like a princess.” 👩‍❤️‍👨

Ok that’s all for today!! Love you!

❤️Cassey

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