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Tuesday
July 08, 2025

Kristen Kubek

Kristen is a writer, group fitness instructor, foodie, and fashion industry professional. When she’s not visiting vintage shops or making Instagram recipes, you can probably find her trying out a new workout or curling up with a good book.

Intuitive Wellness: Fitness Fad or Sustainable Routine?

Here’s How My Body Changed After 30 Days of Stretching

tomato girl aesthetic amy bell the little magpie

The “Tomato Girl” Aesthetic is TikTok’s Juiciest Fashion Trend

summer tomato recipes

The Tastiest Recipes For Tomato Season

I Tried the Romper One Piece and It’s Pure Magic

barbiecore style inspo jeans pink crochet top pink clear sandals pink cutout swimsuit vintage sunglasses blogilates

Dress for the Dream House With These Barbiecore-Inspired Looks!

popflex boardwalk biknini top and low tide bottom blue palm on a pool water background

The Bikini Body Is A Myth: How to Shift Your Mindset

Workouts You Can Do Anywhere (Even While Traveling!)

Finding Joy in Fitness Helped Undo My Teenage Body Image Issues

How to Pack A Travel Capsule Wardrobe

summer beach reads in front of a pink wall and flower

Find the Perfect Beach Read with Our BookTok Faves

vegetarian cookout ideas pasta salad berries mushroom skewers

Vegetarian-Friendly Cookout Classics (That Aren’t Veggie Burgers)

hot girl walk podcast recs blogilates

Step Up Your Hot Girl Walks This Summer With These Podcasts

How One Week in Italy Changed My Relationship With Food

blogilates retreat garden party bridgerton inspired party

Your Guide to Hosting a Lady Whistledown-Approved Garden Party

taylor swift vs. her exes playlist blogilates

Feel “Fearless” at the Gym With Our Newest Playlist; Taylor Swift vs. Her Exes!

daisy jones and the six 70s fashion

70s Chic: Your Groovy Wardrobe Inspired by Daisy Jones & the Six

balletcore inspo dancer outfits popflex pirouette skort

Balletcore: The Dance-Inspired Fashion Trend That’ll Have Your Style On Pointe

Layer Your Look With The Mockneck Shruggie

popflex faux sherpa review blanket pants shorts cloud hoodie

Cozy Vibes Only in This Faux Sherpa Set

Feeling Ballet-Beautiful in the Pirouette Tiered Skort

hip mobility square feature

Hip Mobility Exercises: What They Are and Why You Should Do Them

self-love journal prompts blogilates

Feel the Self Love With These Journal Prompts

self love songs playlist blogilates

A Playlist of Self-Love Songs to Celebrate YOU!

blogilates cozy vibes playlist

Snuggle Up With This Cozy Vibes Spotify Playlist

popflex daring deep v tee review feature

I Took the ‘Plunge’ With the Daring Deep V Tee, and You Should Too

‘HIIT’ The Gym With This Best of 2022 Playlist

taylor swift midnights treadmill workout tiktok

There’s a “Midnights” Treadmill Workout on TikTok, and We’re Obsessed

Channel Your Inner Pop Princess With This Y2K Workout Playlist

5 to 9 trend routine feature image

How the “5 to 9” TikTok Trend is Making Us More Productive

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Milkmaid but make her a workout dress 🎀 I’m

Is prioritizing hair and makeup over being on time

Didn’t know how to tell you, so here it is. WE D

TBH when you guys asked me to design a swim skort

Can this season of swim drama be over now? Finale,

Soft hip girlies rejoice. This one’s for us. Th