Search

Sunday
September 06, 2026

Mind & Body

Intuitive Wellness: Fitness Fad or Sustainable Routine?

Finding gratitude among the drama of expectation

I had to learn to stand up for myself….

Need a safe place to ask questions and not be judged?

Bridal Shower Shenanigans!

Here’s what you should know about the PIIT Pocket app…

The 30 Day Water Challenge

The ONE thing that stresses me out the most…

Sometimes it’s okay to be selfish

Sometimes It’s Okay To Be Selfish

5 SCARY Things That Happen When You Don’t Sleep!

I have a soft body. So what?

Why the scale still affects me

Should you workout when you’re sick?

How to Become a Morning Person

Foods for Clear & Radiant Skin

Why I Don’t Step on Scales

Eating clean, working out, but STILL can’t lose weight? Here’s why…

Sleep or…Die?

Your Weight Does Not Determine your Worth

The 6 Steps to Exercise Enlightenment

Finance & Fitness: Being Real with Yourself

Bringing it to Light: Eating Disorders

Clutter’s like Butter. BLOGILATES WEEK #1 CHALLENGE: Clean up!

Happy New Year! And What Working Out has to do with Life

Female Olympians. Healthy and fit – all different sizes – all different strengths – but they all

It’s Okay to Not Work Out, right?

Today, let’s love our bodies! What’s your fave asset?

Some researchers have found that the waist-hip ratio (WHR) is…

What is my ASIS and where can I feel it on my body?

Proper Pilates Breathing

Reasons why you should try the Pilates Reformer

Working that mind, body, and spirit

blogilates

Founder/CEO + Head Designer @popflex_active

P R B O X G I V E A W A Y 📦 If you want to be 1

Like why do I feel weird over wanting to be upfron

Well I ain’t ever see no bodysuit do that 🫪 Serio

the joys of running a DTC business 💀 @popflex_act

I’d like to believe that these things happen in or

Who here remembers tank over tank over tank 🫣 The