Mind & Body – Blogilates

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Healthy Eating = Less Stress. Is It True?

If You Don’t Stretch Every Day, Here’s Your Sign To Start

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The Lesson We Can All Learn From Simone Biles

Muscle Soreness: Why You’re So Sore and How to Deal

cat sleeping under white comforter

7 Surprising Signs You Need More Sleep

popflex active 64 oz water bottles in lavender marble, sunset, and starry blogilates

Why You NEED To Stay Hydrated – Plus, a Water Challenge!

What It REALLY Means To Listen To Your Body

tampons on pink background your period health

What Your Period Can Say About Your Health

Mind & Body, Working Out

Super Greens Powders: Healthy Or Hype?

What’s The Hot Girl Summer Hype All About? Here are 7 Tips to Owning Your Summer

scale on blue background with measuring tape

6 Reasons Why Weight Fluctuation Happens (And Why You Shouldn’t Stress)

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How Stress Causes Bloating – And How to Avoid It

Can Extreme Diet And Exercise Make You Lose Your Period?

Hurt People Hurt People… But, Why?

Got Sore Muscles? Try This Massage Hack

Life, Mind & Body

7 Things You Need To Do Before The New Year

Life, Mind & Body

Feeling Tired? 7 Unexpected Causes of Fatigue

Woman nausea from overeating

Life, Mind & Body

Are Your Periods Painful? Here’s Why – Plus My Fave Relief Tips!

demi lovato singing in white dress grammys

Demi Lovato’s Journey To Embrace Her Body

apple cider vinegar glass bottles on shelf

Don’t Fall For TikTok’s Apple Cider Vinegar Diet Trend

Life, Mind & Body

The Scariest Diets That Have Ever Existed

Are We Still Obsessing Over Adele’s Weight Loss?

Hungry and Bored? According to Science, It’s a Thing

Are Your Workouts Not as Good on Your Period? Here’s Why

Life, Mind & Body

4 Ways to Feel Less Stressed During Quarantine

Life, Mind & Body

How to Glow Up During Self-Isolation

Cassey's Corner, Feelings, Life, Mind & Body, Motivational

Finding gratitude among the drama of expectation

Cassey's Corner, Feelings, Life, Mind & Body, Motivational

I had to learn to stand up for myself….

Contests, Life, Mind & Body

Need a safe place to ask questions and not be judged?

Contests, Life, Mind & Body

Bridal Shower Shenanigans!

challenge, Life, Mind & Body

Here’s what you should know about the PIIT Pocket app…

challenge, Life, Mind & Body

The 30 Day Water Challenge

Contests, Life, Mind & Body

The ONE thing that stresses me out the most…

Life, Mind & Body

Sometimes it’s okay to be selfish

Life, Mind & Body

Sometimes It’s Okay To Be Selfish

Life, Mind & Body

5 SCARY Things That Happen When You Don’t Sleep!

Best Of, Body Image, Mind & Body, Motivational

I have a soft body. So what?

Life, Mind & Body, Motivational

Why the scale still affects me

Should you workout when you’re sick?

Life, Mind & Body

How to Become a Morning Person

Body Image, Diet, Mind & Body, Nutrition

Foods for Clear & Radiant Skin

Feelings, Mind & Body, Motivational

Why I Don’t Step on Scales

Life, Meal Plan, Mind & Body

Eating clean, working out, but STILL can’t lose weight? Here’s why…

Fat Burn: Cardio/HIIT, Mind & Body

Sleep or…Die?

Mind & Body, Motivational

Your Weight Does Not Determine your Worth

Feelings, Life, Mind & Body, Motivational

The 6 Steps to Exercise Enlightenment

Life, Mind & Body, Motivational

Finance & Fitness: Being Real with Yourself

Bringing it to Light: Eating Disorders

challenge, Mind & Body, Motivational

Clutter’s like Butter. BLOGILATES WEEK #1 CHALLENGE: Clean up!

Feelings, Mind & Body, Motivational

Happy New Year! And What Working Out has to do with Life

Female Olympians. Healthy and fit – all different sizes – all different strengths – but they all

Feelings, Mind & Body

It’s Okay to Not Work Out, right?

Feelings, Mind & Body

Today, let’s love our bodies! What’s your fave asset?

Some researchers have found that the waist-hip ratio (WHR) is…

Mind & Body, Pilates

What is my ASIS and where can I feel it on my body?

Mind & Body, Pilates

Proper Pilates Breathing

Mind & Body, Pilates

Reasons why you should try the Pilates Reformer

Working that mind, body, and spirit

Dive into something else

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My Instagram

Sometimes, being basic is a good thing. Today is

Just a girl and her emotional support water bottle

Just a girl and her emotional support water bottle.

- She doesn’t ever leave my side.

- She’s been there for every life event, big or small - from my honeymoon to a difficult work meeting.

- She reminds me that neither of us are useful when empty.

- She greets me after every run.

- She keeps me company at 3am when I’m alone and grinding through the wee hours of the morning.

- She lets me hold onto her when I’m not sure what to do with my hands.

- She watches me work during the day and watches me sleep during the night.

- She a fashion accessory with purpose.

Is it just me or do you have an oddly deep connection to your bottle too?

Honestly, I can’t tell you how many times I’ve gone somewhere only to realize that I’ve forgotten my phone or my purse but NOT my bottle.

Ya. It’s like that.

♥️Cassey

PS: This is the Starry Night 64 Oz bottle from @popflex_active. I drink 2 of these a day (with lemon snd fruit slices) to get 1 gallon in! Popflexactive.com (bio link)💧

3 years ago today. 👰🏻‍♀️🤵🏼‍♂

3 years ago today. 👰🏻‍♀️🤵🏼‍♂️Swipe to the end to see us 13 years ago in college!

Oh man. 2018 was a year of highs and lows. Work was bad. I suffered a panic attack and chopped off all of my hair. We were on a search for a new place to live and didn’t realize we’d move into our dream house. @sirgeorgethemagnificent came into our lives and unlocked yet another chamber of love in my heart. (The first chamber that unlocked was after @samlivits surprise-proposed to me in Kauai!) Then we got married. When I look back on this day, all I can think is - THAT WAS SO FUN!!!!

@samlivits - how did I get so lucky to meet you!? I feel like we’ve been through several lifetimes together. Thank you for being the best hubs on the world to me, the best father in the world to Sir, and the best partner in the world for everything life throws at us. This journey is crazy and oftentimes overwhelming, but with you, I know we’ll always figure it out (even though I know you’d rather not sometimes but I keep pushing so ya anyway, thanks for being a great partner 😜).

HAPPY 3 YEARS!!!

♥️Cassey

Dresses by @galialahav
Photos by @kassiaphoy
Location: The Solomon Estate
Event planning by: @theeventsdepartment who helped me bring in a carousel horse by horse because the truck couldn’t fit through the side of the house!

[giveaway closed! Congrats to @musubi__ and @mynam

[giveaway closed! Congrats to @musubi__ and @mynameischu_ski! @popflex_active has DM’d you!]

✨GIVEAWAY✨ for you + a friend! 👯‍♀️

1️⃣ Like this pic + comment if you want A or B
2️⃣ Tag a friend and ask which set they want
3️⃣ Follow @popflex_active

Going to pick 2 friends to win an entire set of booty bands, a 64 Oz water bottle, and a vegan suede mat - EACH! You can be anywhere in the 🌎. 1 comment = 1 entry!

Giveaway ends Sunday Oct 3, 2021 11:59 pm PST.

GOOD LUCK!!!

♥️Cassey

PS: You can grab the Diamond Sky or Dreamscape sets on popflexactive.com! Bio link.

Can I be super real with you? Ok but first, can y

Can I be super real with you?

Ok but first, can you help me choose the skort color!?@popflex_active needs your direction as we’re about to dye the fabric soon!

I’ve been so busy lately that I barely have time to work out and my food choices have not been so great, especially when I work late into the night. I’m not spending enough alone time with @samlivits and all my focus is on the business. I know it’s not good, but it is what this season of life is calling for right now.

I like like concept “seasons of life”. There’s:

🌱Planting
📈Growing
🌽Harvesting
🛌Repairing/Preparing

Right now, I’m in growing phase and it’s…a lot to handle. It feels like I’m looking into the vast horizon, with no map, no guide, and I need to forge a path that will get us to a destination I’ve only ever dreamt of in my head. Does it exist for me? Can I get there? Will I run out of time, out of fuel, out of supplies before I can get there? Will I die before I arrive???

Ha, I know it sounds dramatic. But, it’s how I feel.

I’m having crazy dreams where I’m seeing huge tidal waves 🌊 crash into me. 2 nights in a row already. Sam says I’m muffled-screaming in my sleep. The wild thing is that…I make it out alive. I looked up waves this morning in a dream dictionary and the definition was spot on with how I was feeling. It said: “huge waves can represent the surging of your emotions in a situation where you feel overwhelmed or unprepared to cope with what is occurring in life.”

Anyway, just wanted to give you a life update since I haven’t written a true diary entry for over a week. I need to get back to writing more. That always feels therapeutic to me.

♥️Cassey

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