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July 07, 2022
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Mind & Body
Mind & Body
Finding gratitude among the drama of expectation
I had to learn to stand up for myself….
Need a safe place to ask questions and not be judged?
Bridal Shower Shenanigans!
Here’s what you should know about the PIIT Pocket app…
The 30 Day Water Challenge
The ONE thing that stresses me out the most…
Sometimes it’s okay to be selfish
Sometimes It’s Okay To Be Selfish
5 SCARY Things That Happen When You Don’t Sleep!
I have a soft body. So what?
Why the scale still affects me
Should you workout when you’re sick?
How to Become a Morning Person
Foods for Clear & Radiant Skin
Why I Don’t Step on Scales
Eating clean, working out, but STILL can’t lose weight? Here’s why…
Sleep or…Die?
Your Weight Does Not Determine your Worth
The 6 Steps to Exercise Enlightenment
Finance & Fitness: Being Real with Yourself
Bringing it to Light: Eating Disorders
Clutter’s like Butter. BLOGILATES WEEK #1 CHALLENGE: Clean up!
Happy New Year! And What Working Out has to do with Life
Female Olympians. Healthy and fit – all different sizes – all different strengths – but they all
It’s Okay to Not Work Out, right?
Today, let’s love our bodies! What’s your fave asset?
Some researchers have found that the waist-hip ratio (WHR) is…
What is my ASIS and where can I feel it on my body?
Proper Pilates Breathing
Reasons why you should try the Pilates Reformer
Working that mind, body, and spirit
blogilates
I’ve been feeling really unmotivated lately. Aft
I love me a desserty no bake recipe that’s ready
✨Open Model Casting Call✨ I’m holding an op
Decided it was FINALLY time to design a running dr
Omg. Fave new dessert ALERT! (Well fave dessert
I’ve never done an upside split before… 😱
Explore
Blog
Videos
Challenges
Food
From Our RD
Feelings
Body Image
Health + Fitness
Workouts
Challenges
Printables + Calendars
Transformations
Journeys
My 90 Day Journey ®
Shop
Popflex Active
Target