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Tuesday
November 28, 2023

Mind & Body

Intuitive Wellness: Fitness Fad or Sustainable Routine?

Finding gratitude among the drama of expectation

I had to learn to stand up for myself….

Need a safe place to ask questions and not be judged?

Bridal Shower Shenanigans!

Here’s what you should know about the PIIT Pocket app…

The 30 Day Water Challenge

The ONE thing that stresses me out the most…

Sometimes it’s okay to be selfish

Sometimes It’s Okay To Be Selfish

5 SCARY Things That Happen When You Don’t Sleep!

I have a soft body. So what?

Why the scale still affects me

Should you workout when you’re sick?

How to Become a Morning Person

Foods for Clear & Radiant Skin

Why I Don’t Step on Scales

Eating clean, working out, but STILL can’t lose weight? Here’s why…

Sleep or…Die?

Your Weight Does Not Determine your Worth

The 6 Steps to Exercise Enlightenment

Finance & Fitness: Being Real with Yourself

Bringing it to Light: Eating Disorders

Clutter’s like Butter. BLOGILATES WEEK #1 CHALLENGE: Clean up!

Happy New Year! And What Working Out has to do with Life

Female Olympians. Healthy and fit – all different sizes – all different strengths – but they all

It’s Okay to Not Work Out, right?

Today, let’s love our bodies! What’s your fave asset?

Some researchers have found that the waist-hip ratio (WHR) is…

What is my ASIS and where can I feel it on my body?

Proper Pilates Breathing

Reasons why you should try the Pilates Reformer

Working that mind, body, and spirit

blogilates

🪡 Founder/CEO & Head Designer of @popflex_active and Blogilates
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

I think I just made the biggest tote bag ever 😮

I think I just made the biggest tote bag ever 😮

Those of you who know me, know I love abnormally big things! So for the holidays, as I was dreaming up a free gift for you all, I decided why not go hard…like, why not make you the BIGGEST tote bag ever?

From today til Nov 27, any @popflex_active purchase $100USD+ will automatically get a ✨FREE SUPERBAG✨! And if you’re in the U.S., that also means free shipping!

I h@te “free gifts” that are trash quality and I simply could not do that to you. I wanted to give you something quality, something unique and something I’m genuinely proud of, even if it’s “free”. You’re my community, my customer, and forever I’ll treat you as my friends.

🩵Cassey

#smallbusiness #fashiondesigner #entrepreneur

Sorry but I just can’t rock a low pony. I give F

Sorry but I just can’t rock a low pony. I give Founding Father and it’s not cute.

If you’re a high pony girly like me and you like to wear caps, your prayers have been answered x 3 bc there are 3 different designs!!!

1. 🧢Good Sport🧢 - Made of water repellent fabric, has ventilation to keep your head cool, sweatband, adjustable Velcro strap, high pony slot, low pony slot - comes in S/M and M/L

2. ✨Game Day✨- Made of canvas, sweatband, adjustable Velcro strap, high pony slot, low pony slot - comes in S/M and M/L

3. 🎀Go with the Bow🎀 - Made of water repellent fabric, sweatband, adjustable bow design, high pony slot, low pony slot - comes in S/M and M/L

S/M: 20-22” head circumference
M/L: 22.5-24” head circumference

📏 My head circumference is 21” and I wear S/M. Measure around your head above the ears where the rim of your hat would sit. Use a soft measuring tape.

These caps are all on sale on @popflex_active for Black Friday btw! Let me know if you have any questions!

🤍Cassey

#fashiondesigner #blackfriday #highponytail

2 things I need to tell you: 1. The @popflex_acti

2 things I need to tell you:

1. The @popflex_active Black Friday Sale starts RIGHT NOW and the ✨Half Zip Warm Up Hoodie✨ is DISCOUNTED. So hurry, got get it. No code needed. Ends Fri Nov 24 at 11:59pm pst.

2. Please be nice 🥺.

I appreciate your feedback always, but I don’t appreciate the tone some of these comments are taking on. It’s hard to hear (and I’m working on having a tougher heart - been working on my mental and emotional toughness since the beginning of my YouTube days in 2009) but when you pour your whole soul into something and people rip it apart, publicly too, it just hurts.

That’s all.

I know a lot of you do love my designs, so thank you for saying it when you do. It means a lot to me and I read and appreciate each one of your kind words.

❤️Cassey

PS - I am 5’5” wearing the small in the @popflex_active Half Zip Warm Up Hoodie.

#hoodiestyle #fashiondesigner #blackfriday

This half zip has a secret 🤫 What do you think

This half zip has a secret 🤫 What do you think it is?

I’m wearing the Ooey Gooey Half Zip from @popflex_active in S/M and I am 5’5”.

In comparison to the Cloud Hoodie, the fabric is stretchier and the fit is a tad longer and wider. The arms aren’t as long as on the Cloud Hoodie but it’s still baggy and romantic! Ooey Gooey fabric is thick, dense, super soft and super stretchy. If you haven’t tried it yet…trust…you will fall in love!

Let me know if you have any questions! Oh and this sweatshirt will not be in the Black Friday sale in case you’re thinking of waiting. (So don’t wait cuz who knows it might sell out!) And YES there will be a Black Friday sale so make sure you’re signed up for the @popflex_active newsletter!

Let me know if you have any questions!

🤍Cassey

#fashiondesigner #sweatshirt #hoodiestyle

I can’t believe I’ve been making Fit Planners

I can’t believe I’ve been making Fit Planners for 10 years and now am heading into my 11th year with the 2024 release!

I know a lot of people are into digital/app planners and trackers but I’m a forever pen to paper girlie. If you’re like that too AND you’re looking for an all-in-one planner to organize your regular work/school life plus your fitness/wellness life, then you’re gonna need the @popflex_active 2024 Fit Planner!

I was never able to find one planner to do it all, so I made one myself and here’s what’s inside:

👁️vision planning
🥅goal planning
🙃mood tracker
💧water tracker
🩸cycle tracker
🥗food journaling
☑️groceries list
🗓️month-at-a-glance
💪weekly workout planner
🧘‍♀️monthly intention setting
🪞monthly reflection space
👩‍🍳healthy recipes

Oh and there’s matching stickers because WHO DOESN’T LOVE STICKERS

If you have any questions just ask me in the comments!

🩷Cassey

#planner #plannercommunity #planneraddict #plannerlife #plannerlove

Thank you for trusting me to experiment with non-a

Thank you for trusting me to experiment with non-activewear items! It’s been so fun designing clothes that we can all wear outside of the gym. Because you all sold out the Cocoon Coat last year when I first introduced her, I had to bring her back this season.

I seriously wear her WITH EVERYTHING.

At home, she’s comfy over sweats. It’s like wearing a blanket. But then somehow she chameleons into something so effortless over jeans when you’re going for casual. And the craziest thing is that she can magically turn into this luscious luxe shawl/coat situation when thrown over a dress. ✨THE VERSATILITY✨ I tell ya.

I’m 5’5” wearing s/m. The @popflex_active Cocoon Coat comes in xxs/xs, s/m, l/xl, and 1x/3x. You can see all the reviews on sizing etc on the Popflex site in addition to seeing it on different bodies! Let me know if you have any questions!

♥️Cassey

Ps: There’s a sale happening right now for all cozy items which includes the Cocoon Coat, Cloud Hoodie etc! Buy 2 get 1 free! Ends Monday 11/6 at 11:59pm pst. No code needed!

#fallfashion #fashiondesigner