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Sunday
November 27, 2022

Mind & Body

Finding gratitude among the drama of expectation

I had to learn to stand up for myself….

Need a safe place to ask questions and not be judged?

Bridal Shower Shenanigans!

Here’s what you should know about the PIIT Pocket app…

The 30 Day Water Challenge

The ONE thing that stresses me out the most…

Sometimes it’s okay to be selfish

Sometimes It’s Okay To Be Selfish

5 SCARY Things That Happen When You Don’t Sleep!

I have a soft body. So what?

Why the scale still affects me

Should you workout when you’re sick?

How to Become a Morning Person

Foods for Clear & Radiant Skin

Why I Don’t Step on Scales

Eating clean, working out, but STILL can’t lose weight? Here’s why…

Sleep or…Die?

Your Weight Does Not Determine your Worth

The 6 Steps to Exercise Enlightenment

Finance & Fitness: Being Real with Yourself

Bringing it to Light: Eating Disorders

Clutter’s like Butter. BLOGILATES WEEK #1 CHALLENGE: Clean up!

Happy New Year! And What Working Out has to do with Life

Female Olympians. Healthy and fit – all different sizes – all different strengths – but they all

It’s Okay to Not Work Out, right?

Today, let’s love our bodies! What’s your fave asset?

Some researchers have found that the waist-hip ratio (WHR) is…

What is my ASIS and where can I feel it on my body?

Proper Pilates Breathing

Reasons why you should try the Pilates Reformer

Working that mind, body, and spirit

blogilates

A little storytime this Small Business Saturday.

A little storytime this Small Business Saturday.

It’s truly been a journey…but every challenge I encounter pushes me to be better. Thank you for believing in me. When I see you wearing my @popflex_active designs it makes my heart warm and it truly means the world to me. I would not be able to live out my childhood dream without your support. Thank you. Thank you so much. I can’t wait to keep growing with you. There’s so much in store fof 2023. I can’t wait to show you!

♥️Cassey

PS: If you haven’t tried @popflex_active yet, go shop my Black Friday and Cyber Monday Sale! It’s the biggest sale of the year! Have fun!! ✨Popflexactive.com

Everything I make, I needed it for myself first. M

Everything I make, I needed it for myself first. My inspiration always comes from problems that I have to solve because I can’t find what I want anywhere.

Since it’s Black Friday, I wanted to give more of you a chance to try my designs by dropping the prices on some of my favorite @popflex_active pieces.

1️⃣ Super 90 Day Journal (54% off), regular price $26, SALE: $12

I used my 90 day journal on both of my journeys and seriously, this was a game changer and a key factor to my success. I was dedicated to writing and reflecting in it daily everyday for 90 days. My food, mood, water, sleep, and workouts etc.

2️⃣ Ella duffle in rose (36% off), regular price $195, SALE: $125

I couldn’t find a cute gym bag that could hold my yoga mat too, so I made my own. I’m obsessed with the waterproof neoprene material! I use this bag on all of my travels as well because it fits my laptop, holds my 64 oz bottle, and has a secret compartment for shoes!

3️⃣ Starry Night 64 oz bottle (58%), regular price $48, SALE: $20

Hydration is important to be: great for my digestion, skin and overall energy! I wanted a super cute bottle that could hold 1/2 a gallon of water and would keep it ice cold for 24+ hours!

4️⃣ Vegan suede yoga mat in celestial dreams (41% off), regular price $59, SALE: $35

I’ve been making mats since 2013, always evolving and improving, and when the vegan suede hit in 2016, it stayed! I love this mat so much because it gets grippier as I get sweatier and the color doesn’t shred off! This is my staple Pilates mat.

I hope you are having fun shopping the sale! What are you grabbing?!

♥️Cassey

How many pockets does this backpack have? Guess!

How many pockets does this backpack have?

Guess! It’s my favorite number.

When I was __ I entered a pageant, my contestant number was __, and I ended up winning the crown that night. These days when I see the number __, I feel like the universe is telling me it’s going to be a great day (not a good day😉).

The @popflex_active ✨Stella Backpack✨ was supposed to be a simple shade of peach but in a last minute change, I wanted to do what my heart was asking - and that was to add the the flowers to the outside! When we did that, immediately my heart felt joy and I knew it was the right move!

✔️ laptop holder (fits 15 inch)
✔️ shoe compartment
✔️ yoga mat holder
✔️ big bottle holders x 2 (fits my 64 oz)
✔️ key ring clip
✔️ cushioned, adjustable straps
✔️ pen pockets + a multitude of inner and outer pockets to help organize

In total…this bag has 16 pockets!

And the best news is, it’s on super sale for Black Friday! It’s normally $165 and now it’s discounted to ➡️$85!!

Btw the huge 64 oz bottle you saw in my vid is also on super sale! It’s normally $48 and discounted to ➡️$20!!

The vegan suede mat (6mm thick) in the video is unfortch sold out but I have some others that are normally $59 but are discounted to ➡️$35!!

The @popflex_active Black Friday sale ends 11.26 so get get what you can! Things are selling out really fast bc it’s our biggest sale of the year! Literally goooooooo

If you have any questions please ask me or my Design Director @jennifersrobertsjohnson who knows every aspect of the backpack because she worked so hard to make this design come to life!

Happy Thanksgiving Eve!!

❤️ Cassey

Them: What’s your favorite color? Me: ✨ Not

Them: What’s your favorite color?

Me: ✨

Not but for real. Since the beginning of my time on earth, I’ve never had a fave color. Iridescent is the closest I can pick to a fave color but that’s not a color. I love all things that shine when hit with light. You know those teeny little rainbows that can happen in your house when the sun hits the glass just right? Love.

For those of you that joined me on the YT LIVE on Tues night, you saw my holiday drop of the new @popflex_active ✨Shimmer Cloud Hoodie✨! I’m so obsessed with the contrast between the basicness of the fabric and the unconventional glamness of the drawcords. It doesn’t make sense but that extreme push and pull of 2 things that shouldn’t be together is what makes this such a unique piece.

It comes in sizes xxs/xs to 1x/3x and I’m wearing s/m! This is the Milk Tea 🧋 color. It also comes in black and Heather Grey.

What do you think?!

♥️Cassey

PS: To wash the Shimmer Hoodie, simply take the drawstring out, wash your hoodie like normal (cold gentle wash and dry), then rethread it after! It’s not too hard because the cord is thick and can push through the hoodie tunnel.

PPS: Couldn’t get T Swift tickets (@jackelynho tried soooooo hard and got kicked out of line multiple times as Ticketmaster crashed) so we’ll sit here in our Shimmer Hoodies and listen to Midnights and 😭 😭

“Can you do a sweatpant?” I usually don’t

“Can you do a sweatpant?”

I usually don’t like how I look in sweats - I just feel like a full-on frump of a person with my saggy diaper butt! If I wear sweats, it’s only at home. I just don’t do them in public.

But ughhh you challenged me so FINE.

Here’s how I improved my version of the sweatpant for @popflex_active.

☁️CLOUD SWEATPANT☁️

✔️ Rollover wide waistband so you can go high or low waisted
✔️ Angled booty shaping pockets
✔️ 4 pockets total
✔️ Fluffy and thick cloud fabric
✔️ Loose but fitted silhouette
✔️ XXS-3X

Didn’t want to mess with a classic tooooo much ya know? So only minor improvements so that the soul of the sweatpant is still there.

Anyway, I can wear these in public now 🙂 What do you think!?

♥️Cassey

Ps: I’m wearing size small and a small on our size chart! I’m 5’5” and I like my sweatpants roomy at the waist (which these are) esp since I’ll be using the rollover option a lot.

Can anyone guess what this is? 👀

Something ✨shimmery✨ is dropping Tuesday Nov 15th at 5pm pst on my @youtube LIVE! Check my link in bio to get notified because I think this one’s gonna sell out really fast. I know it.

Btw I feel like Bejeweled 💎 was made for this!! I actually had an oddly emotional moment today when I daydreamed @taylorswift in this. I’ve been a huge fan of Taylor since the very beginning, walked down the aisle to Love Story, and met her (and her cats and mom!) once at a 1989 secret session. The thing I love about her most is how she isn’t afraid to constantly evolve. She’s growing up (and growing) with every album and I love that she takes us on that journey with her in a very vulnerable way. It’s not easy doing that because every time you go on a journey, you go through a metamorphosis, and you upset followers who feel like “you’ve changed” because well, of course you have. It’s human. I know this all too well. But you can’t live your life to please others. You have to please your heart first.

Anyway, excited to share whatever this is with you on my YouTube Live show on Tuesday! It’s going to truly be an extravaganza! I’ve never EVER done anything like this in my life!!!

♥️Cassey