The Best Workout for Aquarius!

Happy Aquarius season! How many POPster birthdays do we have between January 20th and February 18th…

Legs Focus!

Hi! You've been asking for a leg workout that not only targets your inner and outer thighs, but als…

Fat Burn Focus!

Time to turn up the heat and BURN SOME FAT! These are all fat melting, cardio moves that will lean …

Abs Focus!

Hi! I see that you guys are digging the no-jumping aspect of this series! But the sweat and the sor…

Booty Focus!

This workout is "Booty Focus" so will be all about that butt. You will do each exercise 45 sec thro…