Vegetable chart comparing calories, fat, carbs, and protein
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June 3, 2011
|6 Comments
Vegetable chart comparing calories, fat, carbs, and protein
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6 thoughts on “Vegetable chart comparing calories, fat, carbs, and protein”
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It is simply the table about the calories proteins and fats of the vegetables which is very useful to maintain the calories of the day which you take in the day.
this is not true
1 g of carbs=4 calories
1g of protein=4 calories
1g of fats= 9 calories
cucumber 1.4 carbs multiply by 4= 5.6 so how come na 6.8 are calories? explain please
Okay, clearly you don’t understand.
Protein and carbohydrates have 4 calories per gram
fat has 9 calories per gram
If you multiple each by their calories you will get the same answer:-)
what a ridiculous table..Why dont the breakdowns add up to total energy grams eg broccoli cooked 21.8 then fat 0.3 carb 3.9 protein 2,3..so where are the other numbers to add up to 21.8..this is rubbish.
You guys clearly don’t understand how nutrition works
Kindly give an example. Nutrition is systematic