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Vegetable chart comparing calories, fat, carbs, and protein

June 3, 2011



Vegetable chart comparing calories, fat, carbs, and protein

Vegetable chart

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6 thoughts on “Vegetable chart comparing calories, fat, carbs, and protein”

There are 6 comments posted by our users.

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  1. It is simply the table about the calories proteins and fats of the vegetables which is very useful to maintain the calories of the day which you take in the day.

  2. Jerremie says:

    this is not true
    1 g of carbs=4 calories
    1g of protein=4 calories
    1g of fats= 9 calories

    cucumber 1.4 carbs multiply by 4= 5.6 so how come na 6.8 are calories? explain please

  3. Barry says:

    Okay, clearly you don’t understand.
    Protein and carbohydrates have 4 calories per gram
    fat has 9 calories per gram

    If you multiple each by their calories you will get the same answer:-)

  4. ken manley says:

    what a ridiculous table..Why dont the breakdowns add up to total energy grams eg broccoli cooked 21.8 then fat 0.3 carb 3.9 protein 2, where are the other numbers to add up to 21.8..this is rubbish.

    1. Ovi says:

      You guys clearly don’t understand how nutrition works

      1. Dolline says:

        Kindly give an example. Nutrition is systematic

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