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Saturday
April 20, 2024

Nut chart

Nut chart

Nutritional Facts of Nuts Comparing calories, fat, carbs, and protein. Print, share, and enjoy.

5 thoughts on “Nut chart”

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Léa says:

August 9, 2013 at 7:35 am

OMG i’ve never thought there were so many calories in nuts !!

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Belinda says:

May 10, 2013 at 12:11 pm

is that per nut or per 100g of nuts?

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1. Belinda says:
  
  May 10, 2013 at 12:15 pm
  
  tehehe I see now it’s 1/3 cup 🙂
  
  Reply
Sam says:

January 18, 2013 at 2:24 am

You need to add saturated fat content for nuts for the chart to make sense as most people who diet for fat loss need the good fats to increase calories and meet their daily quota, not saturated fat!

Reply

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