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Move of the Day: Propped Push Up

May 6, 2011

Move of the Day: Propped Push Up

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Targets: Shoulders, back, chest, triceps, and abs

You’ll need a 5-10lb medicine ball.

*Start on all fours (knees under hips, back flat), both palms pressing into ball directly below chest, fingers pointed toward floor.

*Extend legs behind you and balance on toes so that you form a straight line from head to heels, with feet about 2 feet apart.

*Bend elbows to lower chest toward ball, keeping arms by sides, abs engaged and back flat.

*Exhale as you push back up, straightening arms. Do 10 reps. Rest 30 seconds; repeat!!!

These are killer for your tri’s.

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