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Move of the Day: Plyo Pushup

March 27, 2011

Move of the Day: Plyo Pushup

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Works your chest, arms. Will also bring your heart rate up for some fat blasting!

Start in a pushup position either on your knees or your toes. Make sure your tailbone is tucked and your abs are in. Go down into a push up (keep your eyes forward) and then with force, spring off the floor, clap if you can, and come right back down into the lowered pushup position. That’s one. Try as many as you can. You can omit the clap and work up to it as you get stronger.

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