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Archive for April 1st, 2021

Most Recent

stack of chocolate bars with raspberry filling
Food, Feelings, Nutrition, Cassey's Blog
Food, Feelings, Nutrition, Cassey's Blog
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26 Comments

Dear Cassey: How do I stop bingeing on sweets?

Dive into something else

food
BEST OF
food
BODY IMAGE
food
FEELINGS
food
ENTREPRENEURSHIP
issue
FOOD
relation
LIFE

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Ok I did it :) Wearing the @popflex_active take Ok I did it :) 

Wearing the @popflex_active take a hike shortalls in XS and I’m 5’5”! If you wanna see it on all 9 sizes head to the @popflex_active page! And don’t worry the take a hike overalls are still here and in 5 inseams from extra petite to extra tall!
Not my usual post but I HAVE TO SHARE an accidenta Not my usual post but I HAVE TO SHARE an accidental discovery! I’m deffffffff no expert but I HAVE tried a lot of gels, mousses, curly hair methods, bowl methods etc with no success prob bc my naturally wavy hair is also super dry and porous. Here’s what finally made my waves less fuzzy and more defined! 

4 step no heat beachy waves routine:

1. FINO hair mask - in shower, after shampooing, rinse hair, squeeze out water and leave on mid shaft to ends for 10 minutes, then rinse again. 

2. @guy_tang mydentity nourishing cream - dry hair, then put on from midshaft to ends! Also shoutout to Guy who is my long time friend and the most genius hair artist! He gave me that iconic balayage like over 10 years ago and still colors my hair to this day!

3. @jvnhair wave spray by @jvn - spray all over and use hands to scrunch up! Also shoutout to Jonathan who has been the sweetest, most hilarious new friend in my life! So happy Pilates brought us together! 

4. @olaplex bonding oil - once hair has air dried a bit, scrunch on ends

I’ll link it all in my stories! Seriously nothing else worked for me but this did so I hope it works for you too! 

❤️Cassey

Ps: I am wearing the @popflex_active deep dive one piece!
literally heaven on earth 😭 woke up to a full rai literally heaven on earth 😭

woke up to a full rainbow and went to sleep to a sky full of stars…what more can you really ask for?

#frenchpolynesia #tikehau #moorea
Feeling so so lucky. I already had my camera out Feeling so so lucky. 

I already had my camera out for the faint rainbow bc all rainbows, no matter the size, are very special to me. So when the rainbow got stronger and stronger until it became a fulllllll on arc I became so overjoyed my feet couldn’t stop clapping!! I had never seen anything like this in my life!

And the fact that it was right in front of our room, on the same, very special resort we honeymooned on 5 years ago - @samlivits and I felt like it was a sign. I can’t tell you a sign of what just yet, but I CAN tell you this rainbow filled my body with so much pure happiness. 

I don’t think the vids and pics do this special moment any justice but I wanted to share this rainbow with you, so that you could feel a bit of this magic as well.

♥️ Cassey
was it motivation or manipulation 🧐 now tell me…w was it motivation or manipulation 🧐

now tell me…what was the first Blogilates video you ever did?
When your beach coverup has dinner plans 👡 The id When your beach coverup has dinner plans 👡

The idea was to design a coverup so beautiful, it’d be like walking on the beach in an evening gown. It started with a short sleeved version last year, and this year I upgraded to long sleeves with an open back and omg…the elegance…

I’m wearing the @popflex_active Aphrodite Mermaid Mesh Dress in size small, reg height bc I’m 5’5”.

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  • Explore
    Arrow Icon
    • Blog
    • Videos
    • Challenges
    • Blogicomics
  • Food
    Arrow Icon
    • Recipes
    • From Our RD
    • High Protein Recipes
  • Feelings
    Arrow Icon
    • Body Image
  • Health + Fitness
    Arrow Icon
    • Workouts
    • Challenges
    • Printables + Calendars
    • Transformations
  • Journeys
    Arrow Icon
    • My 90 Day Journey ®
  • Cassey’s Blog
  • Shop
    Arrow Icon
    • Popflex Active
    • Target