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Thursday
July 16, 2026

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Posts Tagged ‘hip workout’

Most Recent

Body Image, Best Of
Body Image, Best Of
|

138 Comments

Do you have a hip dip?

Legs & Thighs, Butt, Workouts, Infographics
Legs & Thighs, Butt, Workouts, Infographics
|

73 Comments

Hips, Butt, Thighs & Internet Lies…SCANDAL ALERT!

Dive into something else

food
BEST OF
food
BODY IMAGE
food
FEELINGS
food
ENTREPRENEURSHIP
issue
FOOD
relation
LIFE

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Feeling so so lucky. I already had my camera out Feeling so so lucky. 

I already had my camera out for the faint rainbow bc all rainbows, no matter the size, are very special to me. So when the rainbow got stronger and stronger until it became a fulllllll on arc I became so overjoyed my feet couldn’t stop clapping!! I had never seen anything like this in my life!

And the fact that it was right in front of our room, on the same, very special resort we honeymooned on 5 years ago - @samlivits and I felt like it was a sign. I can’t tell you a sign of what just yet, but I CAN tell you this rainbow filled my body with so much pure happiness. 

I don’t think the vids and pics do this special moment any justice but I wanted to share this rainbow with you, so that you could feel a bit of this magic as well.

♥️ Cassey
was it motivation or manipulation 🧐 now tell me…w was it motivation or manipulation 🧐

now tell me…what was the first Blogilates video you ever did?
When your beach coverup has dinner plans 👡 The id When your beach coverup has dinner plans 👡

The idea was to design a coverup so beautiful, it’d be like walking on the beach in an evening gown. It started with a short sleeved version last year, and this year I upgraded to long sleeves with an open back and omg…the elegance…

I’m wearing the @popflex_active Aphrodite Mermaid Mesh Dress in size small, reg height bc I’m 5’5”.
Can’t believe how many skorts I’ve designed over t Can’t believe how many skorts I’ve designed over the years! Bc seriously if I can’t find it, I’m making it. 

In order I’m wearing:

1. @popflex_active Ace Em Skort
2. @popflex_active Hiking Superskort (with the waistband rolled down)
3. @popflex_active Crisscross hourglass twirl skort
4. @popflex_active Lace Pirouette Skort

And yes all of em have anti 🐫 shorts under with pockets!
A perfectionist never rests…unfortunately for me a A perfectionist never rests…unfortunately for me and fortunately for you 🥲

Wearing the @popflex_active slit short now with a bartack! I’m in size S and I’m 5’5”.
TBH this feeling is one of my favorite feelings in TBH this feeling is one of my favorite feelings in the world. There’s nothing quite like giving something you once loved a second life with a new owner who will choose them first once again. 

Btw if brand new @popflex_active isn’t in your budget check out Popcycle for a lil treasure hunting moment. I’m literally having so much fun packing and shipping.

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  • Explore
    Arrow Icon
    • Blog
    • Videos
    • Challenges
    • Blogicomics
  • Food
    Arrow Icon
    • Recipes
    • From Our RD
    • High Protein Recipes
  • Feelings
    Arrow Icon
    • Body Image
  • Health + Fitness
    Arrow Icon
    • Workouts
    • Challenges
    • Printables + Calendars
    • Transformations
  • Journeys
    Arrow Icon
    • My 90 Day Journey ®
  • Cassey’s Blog
  • Shop
    Arrow Icon
    • Popflex Active
    • Target