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Tuesday
September 22, 2026

Recipes

READER RECIPE: Whole Wheat Banana Applesauce Bread

Whey Protein Crepes Recipe

Avocado Frozen Yogurt – a delicious fresh summer treat!

Berrylicious Microwave Minute Muffin

1 Ingredient All Natural Banana “Ice Cream” Recipe

Easy Summer Berry Sorbet

Miracle Noodle – Green Beans, Edamame, & Pork Dish

Special K Protein Bar Recipe!

Asian Lettuce Wrap Recipe

150 Calorie Miracle Fried Rice

“Healthy” Baked Donut Hole Recipe

Protein Cinnamon Roll with Fitness Frosting! Under 200 calories

ZERO CALORIE NOODLES – Pad Thai Recipe, seriously.

Low Carb, Low Fat, High Protein Pancake Recipe w/ no flour!

Homemade Seitan (Mock Meat) Recipe

100 Calorie Whole Wheat Banana Muffin Recipe

Sauteed plantains, healthy snack time!

Healthy Baked Sweet Potato Fries Recipe

Sauteed Banana & Vanilla Yogurt “à la mode”

Oatmeal Whole Wheat Quick Bread Recipe

Low Fat Low Calorie Cottage Cheese Cheesecake Recipe

Carrot Cake Protein Muffins

Cauliflower Rice w/ Onion & Celery

Mashed Sweet Potatoes and Carrots

Creamy Cilantro Avocado Salad Dressing

Pico De Gallo Recipe

Black Bean and Sweet Potato Burger

Cauliflower Rice Recipe! (Lime-Cilantro flavored, as if we’re at Chipotle!)

A bread with absolutely NO CARBS!

Baked Butternut Squash Fries

Carrot, parsnip, and radish chips!

Roasted Chickpeas!

Baked banana chips!

Baked Kale Chips!

Homemade Wheat Thins

For those days when you want to eat…

Healthy Falafel Lettuce Wraps, my new addiction

I made the avocado bread and it tastes amazing!

Might try this health conscious greek yogurt spinach dip recipe tonight

How to Make Vietnamese Spring Rolls (super lean recipe)

Dipped squid in crushed Fiber One Cereal…

blogilates

Founder/CEO + Head Designer @popflex_active

Literally the best Pilates grip socks in the histo

Ask and sometimes you shall receive 🧞‍♀️ My favor

The difference? Whether you wanna show mid belly o

Whether in life or in design, pleasing everyone me

You asked for it 🧞‍♀️ I’m wearing the new @popfl

Thoughts too loud on land. Underwater though? I c