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Baked Butternut Squash Fries

March 9, 2011




Preheat the oven to 400 degrees F. Peel and cut the squash into long, thin french fry shapes (roughly 1/3″ thick). In a large bowl, toss the squash with oil, using your hands to evenly coat each one. Lay them on a wire rack set on top of a baking sheet and salt them. Bake for about 40 minutes, flipping halfway for even crispness. Serve immediately!

Nutrition info for 1/4 of the entire recipe:

Calories: 151.9, Fat: 7.2g, Cholesterol: 0mg, Carb: 23.6g, Fiber: 6.6g, Protein: 2.0g

Recipe borrowed from:

8 thoughts on “Baked Butternut Squash Fries”

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  1. Lora says:

    Ingredients please !!

  2. Thelma Doak says:

    No ingredients….!!!!!!!!!

  3. Faith says:

    Mine turned out sooo gross-plain. They were good with ketchup. They were really small and completely flat with no filling. I put a few fries in the oven. They all fell, so I used a toaster oven. It works much better because the rack space is closer together.

  4. chaimae says:

    should i eat snack after 1h ,from breakfast and lunch?

  5. Millie says:

    This looks amazing. Can’t wait to try it!

  6. Noa says:

    Is butternut squash the same thing as spaghetti squash?

    1. kelly says:

      no it is different. Spaghetti squash is more yellow and butternut is closer to acorn squash, in my opinion haha.

  7. Lucie says:

    I’m trying this at lunch today, i’m curious to know if it’s taste good! i’ve never eat butternut squach before!

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