Happy Bday Leos! Here’s a workout for you!
HAPPY LEO SEASON!!!
This month, I am featuring my lil sister (@jackleynho) because she is a Leo! It’s gonna be her bday soon, so to celebrate we’re gonna go on a lil nature trip! She’s so outdoorsy! Anyway, the super cool thing is that the Leo Sweat horoscope is so true because it features kickboxing. And get this…Jackelyn just so happens to be a kickboxing instructor! PERFECT right!?
Your Sweat Horoscope:
You love trying new trends – like the latest workout or the coolest new gym boutique because you like to be the first one to know what’s up. So to keep your fitness interesting enough for your personality, try switching it up to challenge and excite your muscles constantly! You can find extra motivation by also trying new, trendy activewear styles and and working out in large groups. Definitely take advantage of group fitness classes. They’re great for your social personality!
Your workout: This kickboxing routine will skyrocket your heart rate and make you melt fat like crazy! Put on some great music and let’s start kicking! Do each move for 1 min each and do a total of 4 rounds! Rest for 15 seconds in between exercises.
#1. Alternating Front Kick x 1 min
Place your hands in front of your chin in a ready stance. Then, using your core strength, pick up your leg and kick high!
#2. Curtsy Lunge to Side Kick x 1 min ea side
Again with the hands in ready stance, do a curtsy lunge and then kick the back leg up and onto the side!
#3. Jab Crosses x 1 min
The easiest way to describe this is to basically punch forward with your right hand then your left hand as you’re standing sideways. You will twist your body as you punch. Go hard and get all that anger out!
#4. Jumping Jack to Kick Back x 1 min alternating
Do 1 jumping jack, then kick one leg back and then kick the other leg back!
#5. Ab Ducks x 1 min
In a wide plié stance, squat down, and lean your obliques from side to side. Keep your hands at ready stance, right by your chin.
#6. High Lows x 1 min each side
Place one hand by your chin and use the other one to punch up then down. Move your legs in a “football run” or “quick feet” fashion as your punch form high to low!
There you have it my Leos! If you want to see the entire printable, check out my Pinterest! I hope you are enjoying the entire zodiac series! Have you tried some of them – even the ones that aren’t your sign?
You can find all of my Zodiac Workouts below!
Capricorn
Aquarius
Pisces
Aries
Taurus
Gemini
Cancer
Leo
Virgo
Libra
Scorpio
Sagittarius
16 thoughts on “Happy Bday Leos! Here’s a workout for you!”
There are 16 comments posted by our users.
While this is an interesting, your description of Leo was a little too superficial. We don’t like tough workouts because we’re “social” and “want to be the first one to try a trendy workout.”
We like tough workouts because we’re tough ourselves. We’re strong and athletic so I wish your description mentioned that aspect of us.
I have thought so many times of entering the blogging world as I love reading them. I think I finally have the courage to give it a try. Thank you so much for all of the ideas!
Am I allowed to do this workout even though I’m an Aries? 😛
The workout is so important for daily life. Our body keep fit help of workout or yoga
i really love this workout…look fun but could we have it in youtube video instead. im not sure if i understand it right like that only in image. Thanks:)
The perfect workout to do on my birthday!! More kickboxing workouts! Thanks, Cassey 😃
Thank you
<3 Thank you !!! Jackleyn is amazing. This one wo is very intresting 🙂
Very nice Blog, Keep it up
Loose your weight with #Wellnesshealthcare
pls do a workout for fellow Sagittariuses
I am a Sagittarius and my younger sister is a Leo too!!! I also love atsrology and fitness and it’s crazy how accurate horoscopes and signs to our identity
I am also an aspiring fitness instructor, philosopher and astrologer so this is perfect for me!!!! Hope my little sis will start doing kickboxing when she grows up!!!
Hi!!! I’m a Sagittarius and my younger sister is a Leo as well! It’s crazy how accurate horoscopes can be!!! Please do a workout for Sagittariuses as I am an aspiring fitness instructor, astrologist, and philosopher.
I can’t figure out how to access the printable. I found the post but the calendar won’t load :c
This Leo here loves kickboxing too! Great workout – thanks for sharing! 🙂
May I ask what ever happened to the fitterazzi magazine that she was working on? It disappeared one day 🙂 and I miss reading it!