Hello Scorpios!

It’s your bday month – finally! Here’s what’s in store for you…

Your Sweat Horoscope:

You are a hard worker in all aspects of your life – the gym is no exception. The harder you work, the happier you are! Sometimes you have a tendency to allow your frustrations to get bottled up, so make sure to release the steam through frequent exercise!

Your Workout: Grab your weights – anywhere between 5-15 lbs (or even more!) and try these 6 exercises that will target all your muscles. Do 4 rounds of this routine for a complete workout!

#1. Single Legged Tricep Kickbacks x 15 ea side

Make sure to keep your hips square as lift your legs. Keep elbows hinged at your sides.

#2. Side Plank Row x 20 Alt.

Have your feet hip width apart. Row elbow up as chest stays facing the floor. Only open your chest when lifting into side plank.

#3. Squat to Shoulder Press x 15

When squatting down, try to get your butt and hamstrings parallel to the floor if possible!

#4. Kettlebell Swing x 20

Thrust with your hips! This is a cardio move. Do not use your arms at all. Your hands are simply just holding the weight or kettlebell.

#5. Weighted Butt Lifts x 15 ea leg

Go slow and pause at the top for the biggest booty lifting effect!

#6. Calf Raise with Front Raise x 15

Do not raise your arms higher than shoulder height. Pause for a moment on top!

There you have it! Even if you’re not a Scorpio, you can still do this workout :P Enjoy!

If you want to see the entire printable, check out my Pinterest!

You can find all of my Zodiac Workouts below!


The Conversation (9)

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  • Thanks for this post. It is very useful. Hope you will write good article

  • Thank you for sharing these workout tips and examples. It was very informative and useful. Getting inspired I think I will work out to stay fit.

  • I blog frequently and I seriously thank you for your information. This great article has really
    peaked my interest. I will take a note of your website and keep checking for new details about once per week.

  • AMAZING WORK! Everything I’ve seen so far are so beautiful! I’m most definitely inspired! Thank you for sharing your work this way.

  • I’m living for these gifts! I am excited for this February after completing the challenge in January am looking forward to another challenge sometime this 20 19 :-)

  • Jenni says:

    Awesome workout it had me sweatin thank you so much!

  • Darya says:

    Hi Cassey,
    Please please PLEASE do a Sagittarius workout. I’m a sag and I’ve been waiting foreverrrrrr for it.

  • Hello Dear, are you truly visiting this site on a regular basis,
    if so then you will absolutely take good knowledge.

  • Anyone not a Scorpio but excited regardless about this workout?