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Hello Scorpios!

It’s your bday month – finally! Here’s what’s in store for you…

Your Sweat Horoscope:

You are a hard worker in all aspects of your life – the gym is no exception. The harder you work, the happier you are! Sometimes you have a tendency to allow your frustrations to get bottled up, so make sure to release the steam through frequent exercise!

Your Workout: Grab your weights – anywhere between 5-15 lbs (or even more!) and try these 6 exercises that will target all your muscles. Do 4 rounds of this routine for a complete workout!

#1. Single Legged Tricep Kickbacks x 15 ea side

Make sure to keep your hips square as lift your legs. Keep elbows hinged at your sides.

#2. Side Plank Row x 20 Alt.

Have your feet hip width apart. Row elbow up as chest stays facing the floor. Only open your chest when lifting into side plank.

#3. Squat to Shoulder Press x 15

When squatting down, try to get your butt and hamstrings parallel to the floor if possible!

#4. Kettlebell Swing x 20

Thrust with your hips! This is a cardio move. Do not use your arms at all. Your hands are simply just holding the weight or kettlebell.

#5. Weighted Butt Lifts x 15 ea leg

Go slow and pause at the top for the biggest booty lifting effect!

#6. Calf Raise with Front Raise x 15

Do not raise your arms higher than shoulder height. Pause for a moment on top!

There you have it! Even if you’re not a Scorpio, you can still do this workout :P Enjoy!

If you want to see the entire printable, check out my Pinterest!

You can find all of my Zodiac Workouts below!

Capricorn
Aquarius
Pisces
Aries
Taurus
Gemini
Cancer
Leo
Virgo
Libra
Scorpio
Sagittarius

The Conversation (4)

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  • Jenni says:

    Awesome workout it had me sweatin thank you so much!

  • Darya says:

    Hi Cassey,
    Please please PLEASE do a Sagittarius workout. I’m a sag and I’ve been waiting foreverrrrrr for it.

  • Hello Dear, are you truly visiting this site on a regular basis,
    if so then you will absolutely take good knowledge.

  • Anyone not a Scorpio but excited regardless about this workout?

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