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Hello and Happy Taurus season!

It’s been so fun creating these cool horoscope workouts for you guys. I really do believe that everyone can love working out…it’s just a matter of finding the one that gets you excited! The one that makes you happy. The one you can’t stop thinking about. Ha – I feel like I’m talking about a guy!

Anyway my Taurus goddesses, here’s your sweat horoscope:

You like to be efficient. You don’t like to over exert yourself, so sometimes exercise can feel exhausting instead of energizing. The fix? Choose a graceful workout in a relaxed environment that still delivers results. This at-home barre workout is for you.

Today’s barre workout requires a stable chair. There are 6 moves. Do each rep with control. Follow the GIFs to see how to execute the exercises with proper form! Do 1 round if you’re just trying to sneak in a quick workout. But if you want to challenge yourself, see if you can repeat this set 3-4 times through!

#1. Relevé Lift x 1 20

Toes together, knees together, heels up. Keep your chest lifted and back tall as you squat down on the balls of your feet.

Works: calves, thighs, butt, foot arch

#2. Attitude Curl x 25 each side

Relax your forehead on your arms as they lay crossed on the top of your seat. Back flat. Lift one leg to about hip height, then press and point your leg straight, then curl it back in towards your butt.

Works: Butt, hamstrings

#3. Arabesque Lift x 30 each side

Holding on to the top of the chair, eyes looking at the floor, plant one foot down firmly and then raise the other leg high in the air. Keep the legs straight and point the toes on the upper leg as you pulse up.

Works: Butt, lower back, hamstrings

#4. Side Squeeze x 20 each side

Squeeze your leg and your arm together with one leg planted on the floor. Make sure to squeeze your obliques as you crunch sideways.

Works: Obliques, outer thighs

#5. Front Leg Lifts x 15 each side

Standing tall, lift one leg up as high as you can in front of you as you keep the planted leg as straight as possible. Try to also keep your chest tall and do not hunch forward as you lift your leg.

Works: abs, thighs

#6. Diamond Pulse Squat x 30

Begin in first position with heels together, toes diagonally pointed out. Lift to relevé. Then squat down while keep your chest up and open, back tall. Never let your heels touch the floor!

Works: calves, thighs, butt, foot arch

If you want to see the entire printable, check out my Pinterest!

Whether you’re a Taurus or not, give this workout a try anyway! Let me know what you guys think!

You can find all of my Zodiac Workouts below!

Capricorn
Aquarius
Pisces
Aries
Taurus
Gemini
Cancer
Leo
Virgo
Libra
Scorpio
Sagittarius

The Conversation (23)

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  • Marjolijn says:

    Thanks Cassey! Although I am Pisces loved the excercises!

  • harry says:

    Thank you Cassey! I am a Taurus and I just completed this work out three times. Loved every move! This is exactly what I needed to get back on track after my birthday week, haha.

  • harry says:

    Good article

  • Mia says:

    Do you have any advice for a scorpio?And if yes please let me know.

  • veronikoala says:

    not a taurus but trying this anyway!!! excited for Leo!!!

  • Elise says:

    I challenged myself with 4 rounds and maaaannn… this is no joke !

  • Carobabe says:

    The personality describtion is so accurate!

  • Lillie says:

    I love this workout it’s easy so when the kids are having a nap it’s easy to get my workout done everyday

  • Hannah says:

    I am a Taurus and I am reading this thinking,”How was Cassey so spot on about my personality?!” I love Barre workouts for all the reasons listed above! Thanks! This is great!

  • Madhu says:

    Awesome set of exercises. My roomie is a Taurean and is looking for some workout routine. She has selected her birthday to start it. Will share this with her. Thanks so much

  • emmadilemma says:

    Thank you Cassey! I am a Taurus and I just completed this work out three times. Loved every move! This is exactly what I needed to get back on track after my birthday week, haha.

  • These exercises look excellent, I will be recommending these exercise steps to my close friend. Good job on the content provided.

  • kate_alexa says:

    OMG!! I am a taurus, my birthday is in almost two weeks and this workout is so perfect for me!! I love how graceful it is. You got this so right. :) :) :)

  • denisefn says:

    I’m a Taurus, and this is PERFECT! hahahah I do love the graceful workouts that involve balance! Thank you for that!

  • Mandy Bushor says:

    YESSSS!! So accurate for me as a Taurus!!! More barre-style workouts please!!

  • Rainbow says:

    Still waiting for my sign! Can’t wait…

  • Angelica says:

    CASSEY THIS IS PERFECT! I’m a Taurus, and I resonated with this COMPLETELY. It’s insane. And that Taurus exercise horoscope was super accurate.

  • Alie says:

    I love this, I’m sweating after 1 round! I can’t wait to see what you do for gemini, as that’s my sign.

  • anubhav says:

    Why is this applicable to Taurus only? I mean, the title of the copy was slightly misleading but yes, great exercises. Anything that can hit the mid and core sections more? This is more lower body oriented…more core building tips please.

  • xmydearambellina says:

    I’m not seeing a printout for this workout – am I missing it, or does it not yet exist?

  • I’m not a Taurus but I still cannot wait to try this out (hehe)! Could you do one for Scorpio’s?

    http://www.beingisabella.com

  • Iglika_77 says:

    I saw shared on printerest printables with theese all zodiac’s workouts but don’t know how can i find them on the site and i ask for help about. Could you please someone tell me how to find theese printables :)

  • My birthday is on the 28th of this month and I’m turning 21! :) I’m a hardcore Taurus–I was also born onthe year of the chinese ox!

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