March 26, 2018
Happy Aries season!
I’m extra excited about the particular workout I have planned for you guys because it’s something I haven’t released in a long time! I used to do a lot of treadmill running but stopped after a while to try other forms of cardio off the machine. But trust me, treadmills are legit SHREDmills. They work. So good for burning fat, sculpting your thighs, and building your booty. Even if you’re not an Aries, I highly recommend that you try this workout out!
Your sweat horoscope:
You’re a actionable type of person with a quick and competitive personality! You’ve got a lot of energy and you like to go HARD! You love beating your PR (and the person next to you). So your perfect workout is one that pushes your limits because you LOVE breaking out of your comfort zone.
Bring this 30 minute treadmill workout with you to the gym. It has a warmup and cool down already built in, plus we’ll be working on your speed, your inner and outer thighs as well as your butt! This workout is intense but effective. Make sure to pay attention to the incline and the speed. If you need to adjust for yourself, feel free to do so!
Also, this is what the side shuffle looks like! Place your hands on one side of the rail and then shuffle your legs like this as the treadmill runs. It can kind of be “scary” at the beginning but just go slow! It’s amazing for sculpting your inner and outer thighs!
You can get this plus all my other pins on Pinterest! Hope you enjoyed the workout. What’s your sign and when’s your b-day!?
You can find all of my Zodiac Workouts below!