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Happy Aries season!

I’m extra excited about the particular workout I have planned for you guys because it’s something I haven’t released in a long time! I used to do a lot of treadmill running but stopped after a while to try other forms of cardio off the machine. But trust me, treadmills are legit SHREDmills. They work. So good for burning fat, sculpting your thighs, and building your booty. Even if you’re not an Aries, I highly recommend that you try this workout out!

Your sweat horoscope:

You’re a actionable type of person with a quick and competitive personality! You’ve got a lot of energy and you like to go HARD! You love beating your PR (and the person next to you). So your perfect workout is one that pushes your limits because you LOVE breaking out of your comfort zone.

Bring this 30 minute treadmill workout with you to the gym. It has a warmup and cool down already built in, plus we’ll be working on your speed, your inner and outer thighs as well as your butt! This workout is intense but effective. Make sure to pay attention to the incline and the speed. If you need to adjust for yourself, feel free to do so!

Also, this is what the side shuffle looks like! Place your hands on one side of the rail and then shuffle your legs like this as the treadmill runs. It can kind of be “scary” at the beginning but just go slow! It’s amazing for sculpting your inner and outer thighs!

You can get this plus all my other pins on Pinterest! Hope you enjoyed the workout. What’s your sign and when’s your b-day!?

You can find all of my Zodiac Workouts below!

Capricorn
Aquarius
Pisces
Aries
Taurus
Gemini
Cancer
Leo
Virgo
Libra
Scorpio
Sagittarius

The Conversation (22)

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  • Rachael says:

    Love it!!!

  • Annabelle says:

    Just a question… what is the “side shuffle” at the thight sculpting?

    • Rikke says:

      She shows it in the little gif right after the program on the side ☺

  • Ana says:

    I really wish you didn’t do any of these work outs using the zodiac sign. I’m sure I’m not the only person who follows you who does not believe in that. I truly love your workouts and have all my girlfriends doing them….if you could, please keep it neutral. Thank you!

    • Ana says:

      I meant: I really wish you did these work outs without the use of the zodiac signs

      • Erin says:

        They’re great workouts whether you put weight into the zodiac or not. Just think of it as a theme, and that way you can keep it neutral but still enjoy it :)

        • Jill says:

          I agree! We can do it regardless of signs! Good thinking, Erin!

  • Monica says:

    Do one for cancer!

  • emmadilemma says:

    Will there be a workout for Taurus soon? :) My birthday is on the 23rd!

  • Robin says:

    I couldn’t walk for like three days after this! And I only got up to 6.5 mph max. This was deeeefinitely a workout

  • Karen says:

    I would really like to know who goes to 9+ mph on the treadmill. I can barely get past 6.5 and that’s running! Please help modify this for us mortals!

  • rjweerth says:

    April 19th!! I’m a cusp baby holla (:

  • Emily says:

    Cassey’s hair remind’s me of the ram’s horns lol. How appropriate for the Aries workout. ;) ♈️🐏💕
    Where my Aries at??!?! 😘 🙌🏼

  • Maiya says:

    Aries! March 27th!

  • kdme says:

    April 12th and btw, love your workouts!!

  • denisefn says:

    I’m a Taurus and turning 23 in May 12th! Can’t wait for my Taurus inspired workout! hahaha <|3

  • Lauren E says:

    Awesome! I’m a Pisces, but I’ve been wanting to try one of these treadmill workouts! My question is, what if your treadmill only goes to an incline of 10? Would you set 10 for the 15 incline and try to adjust down from there?

    • blogilates says:

      Yea I would do your own adjustments! Treadmills are all so different huh!

      • Lauren E says:

        Awesome, thank you! I can’t wait to try it! Love you Cassey!!

  • Alex says:

    I can’t believe I’m turning 21 this month! Can’t wait to turn up at the bar and shred up at the gym :)

  • Do you do horoscope personality background research or how do you come up with these horoscopes??:) I kind of see a competitive edge in my horoscope which is the Taurus too!

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