Click to enlarge and print
Click on the corresponding days for a full playlist of the workout videos listed!


Day 1   Day 2   Day 3   Day 4   Day 5   Day 6   Day 7


Day 8   Day 9   Day 10   Day 11   Day 12   Day 13   Day 14


Day 15   Day 16   Day 17   Day 18   Day 19   Day 20   Day 21


Day 22   Day 23   Day 24   Day 25   Day 26   Day 27   Day 28

Hey POPsters!

Welcome to the Beginner’s Calendar 2.0! Lots of you were asking for an updated beginners calendar with all the new videos so I thought the beginning of the year would be a perfect time to do it!

I developed this Beginner’s calendar to help those of you who are just starting out on your fitness journey and are unsure about how to ease into the routines. I want you to know that you are capable of ANYTHING and that all it takes is a little practice. This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates – like proper form, proper breathing, mind-body connection. Once you finish this calendar, I guarantee you’ll be ready to do the monthly calendars!


1. Subscribe to

2. Print the calendar and hang it on your wall

3. Do each of the videos once (video playlists are listed per day in the table above)

4. Check mark each video you do

5. Sign off and then tweet or instagram me your accomplishment @Blogilates!

6. Download the Blogilates App (free on iPhone and Android) to make friends in there! It’s such a fun and inspiring community! This calendar is available there as well. For only 99c you get all your videos in one place (no need to search YouTube) and you get to electronically check off your daily achievements. It’s pretty cool!


New workout videos are uploaded every Monday on Although the new vids are not included on the Beginner’s Calendar, I encourage you to take a look at them when they come out. Please try if you want to challenge yourself! If you can’t do it anymore, just stop, and start again. NO BIG DEAL. Breaks are ok. Everything you do is PROGRESS!

Do the best you can! All it takes is hard work and determination.

If you want it bad enough, your dream of becoming fit will turn into a reality. I promise.

Please let me know if you have any questions. I am your friend and your instructor and I am here for you!


The Conversation (1,419)

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  • Natalian21 says:

    Is it just me or is the Calendar to small for the printer paper?

  • clarissa169 says:

    I started this calendar on Monday. I used to be really fit a few years ago but now I can hardly get through a video. Starting over again and using the beginner 2.0 calendar :) looking forward to finishing it and starting with the regular monthly calendar soon:)

  • Summer says:

    just started the beginners calendar… day one and I managed to do it! I didn’t look very graceful, but I’m definitely proud that I was able to get through it with only one or two breaks. Can’t wait to finish the month up!

  • CLARA says:

    Day 3 of the beginner calendar ! Feeling a little bit stronger already.. Can’t wait to see the end though 💪

  • CLARA says:

    Hello everyone I am new to pilates and i was wondering if It was ok to do one video in the morning and the other one at night?? oh and i am doing the beginner calendar :)

    • Roxana says:

      Hello Clara ! Due to my working hours I only do the workouts around 6pm except on weekends. I suppose that it’s better to do them in the morning (not sure though ?), but I prefer doing them later than doing nothing…
      I am doing the beginner calendar too, day 5 now :)

  • Izzy says:

    Hello! I’m on day 12 of the calendar, and I can’t do abs on fire! As in it physically will not let me play the video! It keeps saying that it is not available due to complaints or something. I’m in the U.K if that makes a difference. Does anyone know how to fix this, or know of another video which is similar? Thank you!

  • Lucero Bazán says:

    Hello, with this routine I can lose some kg, with a good diet

  • Kate says:

    I do these workout before work, it would be really nice to have a time estimate daily. Some morning the videos take longer then others.

  • chanri 87 says:

    I just started Blogilates today. I have 1 question :Do we do all videos on the calendar or pick 1???

    • Su says:

      You have to do all of them, but it’s not that bad once you get used to it. You can do it~

  • Corey says:

    I love the beginners plan. Am not ready to go on to the regular calendar yet. After doing this calendar a couple of times, I’d like to ask if there could be a 3.0 version. It’d REALLY help with staying motivated.

  • […] Blogilates has a beginners pilates workout plan, plus if you sign up to her email list you get a new pilates workout calendar every month. She’s a bright and bubbly trainer who will get your abs and butt a hardcore workout. She does a combination of Pilates and HIIT training. […]

  • […] kurz und die Übungen sind auch für Anfänger geeignet. Apropos: Es gibt sogar einen eigenen Kalender für Blogilates Beginner. Ihr habt einen ganz genauen Plan, welche Videos ihr an den einzelnen Tagen machen müsst. So […]

  • […] is an online workout blog created by fitness queen Casey Ho. What I like to do is follow the Beginners Calendar. All you have to do is follow the exercises lined out for each day, and then find the corresponding […]

  • sumaiya chowdhury says:

    Hey guys, so I was doing the workouts and then I had to stop in the middle of the third week because i had to travel and i’ve been on a break for 10 days :( anyways…. I was wondering should I just restart third week because i was sooo close and i dont really have much time since school is starting :(

    • Su says:

      I think you should try out a few videos from the first week to see how it feels first before jumping into the third week. If you feel like you would need to “review”, you could just do the first week and go to the third. But if you think that you’ll be okay, you should just go straight to the third. ^^

      • sumaiya chowdhury says:

        Thank you for taking the time to reply 😊😊😊