December 31, 2017
Happy new year! Are you ready to get back on track like this lil puppy bear creature on a treadmill?
I am! Jan 1, 2018 marks day one of the 2018 Reset Challenge! If you’re ready to eat well and exercise with me for the next 28 days, then your first task is to:
#1. Take a before picture! Front, side, and back in a sports bra and shorts or a bikini. Keep this for your own records!
Then you shall only eat Reset-friendly foods for the next 28 days. Remember, The 28 Day Reset is not a diet. It is a way of finding your food sensitivities!
#2. Follow this free PDF to understand how to make Reset-friendly meals for the next 28 days.
Next, you will commit to being active! Whether that means going full out with PIIT28 workouts, doing the Blogilates Workout Calendar, or just walking your dog – as long as you’re moving, you’re being active!
#3. You will agree to be active for 30 min a day, 6 days a week.
Go all in guys! Commit! If you follow the rules for the 28 days you will see and feel a transformation. Do this for your body and for your mental strength. You’ve got this!
#4. On the last day of the challenge, Jan 28, you will take an after picture from the same angles, in the same clothing. Post the before and after pics in a side by side collage and write a post about how you’ve transformed inside and outside! Be sure to hashtag #28DayReset.
Are you in!?? I am!!! Let’s do this! Here’s your new January 2018 Workout Calendar. Follow this to commit to being active daily!
If this is your first Blogilates workout calendar, you’ll want to know the following:
- You can find each video by simply clicking on the link in the PDF (all located at youtube.com/blogilates)
- Do each video once through unless otherwise directed
- Check off as you go
- Fridays are stretch & rest days, so no work outs!
Yay! Happy new year guys! I can’t wait to smash the next 365 days! Love you so much!