September 23, 2015
I’m currently boarding a plane to NYC and I’m trying to get this blog post up before I go!
So first of all, happy first day of fall!
Time for changes in the atmosphere, in our seasonal produce, and of course FASHION!!! Tweed skirts, cozy sweaters, boots and scarves. I cannot wait! So for my new cheap clean eats episode today I did a little fashion pairing for you. I hope you like it because if you do…I will do more!
Here are your recipes!
Raw vegan zoodles (1 serving)
– 1 medium zucchini
– 8 cherry tomatoes
– 1/2 TBS pine nuts
avocado pesto sauce (2 servings)
– 1 avocado
– 1 small lemon
– dash salt
– dash pepper
– 1 packet stevia
– 1 c water
– 8-10 basil leaves
Directions: 1. To make the sauce, blend all of the avocado pesto ingredients until smooth. 2. To make zoodles, chop off the ends of a zucchini and then put it in a spiralizer.3. Begin turning the handle until your whole zucchini is spiralized! 4. Then place noodles onto a plate, other half of the sauce on top, sprinkle with pine nuts and cherry tomatoes. You can also add extra pepper on top too. Nutrition Facts: zoodles (1 serving) cal- 81.7 fat- 3g carbs- 13g protein- 2.9g avocado pesto sauce (1 serving) cal- 155.9 fat- 13.5g carbs- 13.4g protein- 2.4g
4 c butter lettuce 8 pecans 1 TBS goat cheese 1 1/2 TBS dried cranberries 2 strips turkey bacon 1/2 fuji apple 3/4 c of diced butternut squash
Directions: 1. Do salads really need directions!? 2. Ok fine. 3. Put butter lettuce in a bowl and decorate with the ingredients listed: pecans, goat cheese, dried cranberries, diced and cooked turkey bacon, diced apple and roasted butternut squash. 4. To make the butternut squash from the video, sauté butternut squash in coconut oil with salt and paper to taste for about 15 min. It should get a tiny bit blackened on the edges. Nutrition Facts: cal- 309.7 fat- 17.3g carbs- 33.3g protein- 11g
Directions: 1. Mix the egg, almond milk, canned pumpkin, cinnamon, and stevia in a bowl til smooth. 2. Then dip the bread slices in there until fully covered. 3. Spray your pan with coconut oil on medium low then place bread slices on for a few min or until it begins to get crispy. 4. Flip! Once both sides are crispy, you can serve with maple syrup and diced apples! Nutrition Facts: cal- 299.4 cal fat- 7g carbs- 45.2g protein- 16.1g Also! Because it’s now officially LEGGINGS SEASON, I designed a 3 min Turbo Pilates challenge for your legs! Give it a shot! My shirt is from my new tank top collection and you can find that here. My leggings are from ALO Yoga.Hope you enjoyed the new cheap clean eats video! Please let me know if you like the fashion stuff. I would love to do more if you’re interested of course! Love you so much and happy fall! Love, Cassey