WHEW. So many exciting things!
Anyways, how was the first month with my new app?! I hope it kept you motivated and pushing yourself like never before. We’re constantly in the process of working to improve and add more features for you, so it’s only going to get better!! If you haven’t tried it yet, go download it for Apple or Android devices!
Also, we’ve done some MAJOR changes to BODY by Blogilates – make sure you click the “update” button in your app store to get these changes! Here’s the latest:
- Added possibility to see other calendar days
- Added change/forgot password option
- Added navigation through your challenge days
- Added Notes from Cassey to your challenge workouts
- Added search in the workout library
- Lots of cosmetic improvement
SO. Are you ready for the September Workout Calendar?!?!
Here’s an overview of each day of the September Workout Calendar. Basically, we’re gonna zone in on a different muscle group every day!
SUNDAY: Abs & Obliques
MONDAY: Total Body
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise. And YES we’ll still have a new video every Monday! Woohoo!!
REMEMBER! You can also download the new app to have the calendar and workout videos in one place…to make life a little easier :)
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
I have a feeling that September is going to be super exciting… and super sweaty ;)