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Hey Guys!

Are you as happy to see March as I am?! I am sooo ready to say SEE YA winter, and HELLO spring! This time of year always makes me feel refreshed and recharged. Do you get that feeling too?! I love it!

There are so many ways that a new season can reignite your fitness goals. Maybe spring means you can finally do your workouts outside. Maybe you’re excited for all of the fresh spring fruits and veggies! Maybe you’re just ready for some spring sunshine to energize and motivate you. I get it – a little sunshine makes a HUGE difference for me too!

For me, spring is kinda like a fresh start with a bonus motivation refill. I’m ready to step it up, make some changes, and find new inspiration to reach my goals. And I’m passing that motivation right along to you! Wanna know how?

Well, I’ve had something really exciting in the works that I FINALLY get to share with you this month! AHH!

It’s the March Total Body Transformation Series! (or TBT…because that’s a lot to type)

This is a series of 10-minute workouts that zone in on specific muscle groups. These short workouts will be super easy to fit into your day, and we will isolate the muscles to make sure they’re REALLY working for that entire 10 minutes. Seriously. Don’t let that short amount of time fool you.

I’ll have a new workout ready for you every week in March. First up is lower abs! We’re gonna hit it hard and work that core.

I am so pumped about this!

The TBT Series is part of the March 2020 Workout Calendar!

Here’s this month’s workout calendar! I’m realllly excited for you to get started on these workouts! You’re gonna love them.

Don’t worry, I already worked the TBT videos into your March workout schedule 😉

When you download the PDF, you’ll find that each video is linked! Just click and it will take you to the YouTube video listed!

Here’s an overview of each week of the March Workout Calendar. We’re targeting a different area each day! Your ENTIRE body is gonna be stronger than ever!

SUNDAY: Obliques & Abs
MONDAY: Total Body
TUESDAY: Butt
WEDNESDAY: Cardio
THURSDAY: Upper Body
FRIDAY: Stretch and Recovery
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise! OH! And there will be a NEW Total Body Transformation video every Monday!

You can follow along on Coda if you prefer too! Here’s the link!

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4 week program to get you stronger, so that you can join in on the monthlies when you are ready.

Take a minute to think about all you’ve already accomplished this year. By the end of this month, we’ll be a quarter of the way through the year! Time flies when you’re crushing your goals!

I can’t wait to see how you grow this month. These workouts are next level, and the hard work you’ve already put in this year is really gonna shine through. You might even surprise yourself with just how STRONG you are!

Use that fresh, spring air and sunshine to fuel your motivation this month! You’re gonna transform your body like never before.

Let me know if you’re joining me in the TBT Series in the comments!

The Conversation (115)

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  • Vasundhara says:

    I don’t want big butt what should I do Tuesday

  • Fouzia banu says:

    Fantastic

  • Katie Villanueva says:

    I’m ready

  • India says:

    I’m a little late but I’m in

  • Madhuri says:

    Hoping for The best

  • Farhat bano says:

    M gonna start this, and ready to transform myself

  • Robin says:

    I am wildly impressed at your energy and your incredible workout plan ! I’m exited to begin. I miss feeling good about myself and feeling good. I am thrilled you gave us a beginners one for some of us,too as your 10 minute glutes are a little too challlenging for me yet . Thankyou Cassie!

  • Hannah says:

    I need some meal plans and workouts

  • Shelley says:

    Hi Cassie, I’ve been watching your videos for a long time but this is my first time using your calendar since I can’t go to a gym. Doing your daily workouts have helped me become stronger, slimmer, and more active than I did even before quarantine! Thanks so much for keeping us healthy and sane during these crazy times.

  • Swapnil Mishra says:

    Just wanted to tell you how much I appreciate your hard work you are absolutely amazing and you have helped a lot with my body goals… so much love from India

  • Dori says:

    Will there be an April calendar coming out? :)

  • Aurelija says:

    I don’t need to prove anything to anybody. I am doing this for me :) Give me new month to challenge myself 🌱💪 Thanks! ;)

  • Katya says:

    😊😊

  • Klara says:

    Hello ! I can’t find the total body transformation workout for butt xx anyone else is havibg a difficulty with finding that ? X thank you !

  • Makayla Merilus says:

    Thx now I wake up and I do your old stretching videos and then I warm up then I workout this made me more energetic so thank you so much.

  • Elena says:

    These calendars and workouts changed my life !!!!! thank you so much !!!!!!!!

  • Cheryl says:

    Love Love Love 💕 Blogilates! You are an inspiration and I love doing your work outs!

  • Gryner Mark says:

    Yes because am really fat and I wish to lose weight have been try but it doesn’t help

  • Helen Wright says:

    Hi there! Do you maybe have a program specifically to help mountain bikers?? I live on a farm(ranch) in South Africa and with the Coronavirus I now have a lot of training time on my hands 😁 we have a 4week shutdown so I’m not going anywhere near a town!

    Thanks, looking forward to hearing from you!

  • Gina Long says:

    Thank you Casey!! Your a lifesaver 😊

  • BabyDoubleJ says:

    Well OF COURSE I’m joining you for our own version of MarchMadness!!! I am also doing the ThighChallenge as well!!! Thx Cassey for all your hard work to keep us all looking and feeling our best!!! xoxoJJ #PopArmy #Blogilates #MarchMadness #ThighSlimmingChallenge

  • Sammi5 says:

    Am I the only one that is having trouble with the PDF loading? i refresh and refresh and only once every few days will the calendar actually show up for me to use the links

  • Carrie says:

    I see that it says each series of workout is 10 minutes and then it says each day is 45 minutes. Which is it? Thanks!

  • Nikki says:

    Loving this months calendar so far!

  • Nina says:

    So helpful and motivating🥰!

  • lisaprettypetals says:

    How come on this months calendar I cant check off after each workout?

  • Smwarren says:

    I’m going to join you!

  • Svetla says:

    I join you, thank you!

  • Ashley says:

    Hey Cassey! Are we supposed to do every video listed per day, or just chose a few? I ask because it seems there is some redundancy in moves between the videos (ie. lots of frog jumps on 3/4!) and I wondered if that was intentional or not! Thanks for all you do, I love these challenges!

  • martinan says:

    is it possible to have february’s calendar? has it been done? i can’t seem to find it! :(

  • Alice says:

    It’s been around 7 years since I last did a Blogilates workout and after watching the 90 Day Journey video, I can’t wait to restart Blogilates workouts! Can’t wait to start working out with Cassey!

  • Symone says:

    I’m excited for the March calendar and the TBT series doing this along with repeating the #100abchallenge I slacked off with the February calendar I’m doing better this month.

    • ayya says:

      so excited to start TBT series. I know it’s already 4th of march;) I have just finished beginner’s workout calendar and I am so happy to start march workout routine :)

  • Stephanie Butler says:

    Hi I’m currently in a location where the internet connectivty is spotty, and I can’t really watch the youtube video. Is there another way to get the workouts for this month? I miss doing them :(

  • Melissa says:

    Thank you for the TBT videos! I love them, love seeing them and they hurt so good the next day!

  • Nur adilah Abdullah says:

    Hye… After i download pdf… I couldn’t find linked video for workout… Example box 1… Can a yine assist me

  • Abbiegrace says:

    The day one Lower ab workout was extremely good! I will be expecting on not being able to laugh so hard tomorrow, lol! I have a lot of questions to ask for other workout that target certain body parts and I did text you my question but I never got a response but I understand that you are extremely busy but I will ask on here. I am a 16 year old girl and I am trying so hard to lose weight but I’m mainly trying to lose all of the fat in my thighs, every day I get called thick by guys at school which is a compliment but I’m sick of having a lot of comments on how big my thighs are and I was to be able to walk with shorts on and not get a rash in between my thighs and most importantly I want to be confident in my body and thighs so that was I won’t be insecure anymore and I can finally be happy with myself and how I look so can you please help me out

  • Pam says:

    Hi there, what is the name of the lipstick you used that changes with H? Thank you!!

  • Ready for a new month!!!

  • Cassey, are you going to use the coda app again? I really liked it for February schedule!! It was really helpful and easy to be able to find the videos faster!!!

  • Hello Sir,
    Thanks to you for sharing a fitness charts. This charts is helps to maintain discipline to our body and helps to avoid a junk food.

  • whitrstrickland says:

    Day 1 down. Along with the 100 Ab Challenge Day 1.

  • I love it.

  • Andrea says:

    Cant wait!!

  • jjrose11 says:

    So is TBT only once a week? Or do we do that video all week?

  • Liz says:

    February flew by and I slacked big time!! I blamed my knee problems, but it’s feeling much better and just need to be careful while working out. Getting rid of excuses! I’m in. ;)

  • Itzel says:

    Hi Cassey!! Tomorrow Is my first day of a nwe job and my schedule is from 7 am to 8 pm, so I was frustaded about my workouts and my sleep hours. Now, I think this series are great, so, I can wake up at 5 am do my workout of the day, have a shower, work and come back home to have dinner and rest! :D Thank you so much!! I really needed this! Btw, I usualy go to bed at 11 pm, so it’s 6 hours of sleep. I’m gonna try to sleep moer, but if someday I can’t, what do you think is more important? Sleep or wake up early for doing the workout?? Thank you so much! xoxo from mexico!! :*

  • Neo says:

    I’m definitely in ! <3 day 1 done

  • Riya says:

    So you’re saying I’ll get to transform into a better me? Heckin yeah I’m in!

  • Margaret says:

    Going to start off slow, as I’m finally getting back to exercising after some injuries, but 100% in

  • ava christenson says:

    im in!!! so pumpedd

  • Jillian says:

    I’m so ready!

  • Jennifer says:

    I can’t wait! This is just what I needed to get out of my funk and back on track with my health ! <3

  • Sana says:

    I’m in 100 percent

  • Robin says:

    Ready!!!

  • Gen says:

    I’m in!! How did you know I was in a rut hahah love your 30-day challenges, Cassey 🧡

  • SarahS. says:

    Hell yeah, I’m in! Can’t wait. It’s gonna good and hard and transformative!!!

  • Marcy says:

    Joining! :)

  • Nancy says:

    So excited

  • Jessica says:

    Hey Cassie, I sent a text yesterday to your text group for the transformation and the giveaway but I didn’t get a confirmation text. Just wondering if your text platform is working properly.
    Thanks

  • Tumi says:

    Day one-DONE! I’m looking forward to crushing Day 2!

  • hwright1 says:

    Hi! When you say do each video once unless otherwise stated, do you mean unless the calendar has “repeat x2” written on the day, which doesn’t seem to happen, or do you mean if you say in the video to repeat it? Thanks! I’m excited to begin a new month! 😊❤️

  • Ida says:

    I am excited to do it 😊

  • Jennifer Famiano says:

    So even on the workouts that say IN THE VIDEO to do it 4x, we do it once and move onto the next? Otherwise today we will be working out for 2 hours!

  • Denita says:

    Yes I am ready

  • Reema says:

    I am excited for the Transformation Cassey…

  • camilla says:

    hi :) if i’m a beginner do you Think is better for me to start with the beginners program and then start in April the TBT? thanks

  • melanie says:

    Can’t Wait!!1

  • MEDOUSA says:

    I am with you always !!

  • Emily says:

    Yeeyyyy, I’m so in. Thank you Cassey! U are amazing!!!! ♥️♥️♥️

  • Trisha 291 says:

    Oh Cassey… I am so excited for the upcoming workouts…. Thank you so much dear. Thanks a ton.

  • Eugenie H says:

    This will be my first monthly! Very excited! Thank you Cassey

  • Stephanie says:

    Love your workouts! And you look amazing by the way! Thanks for the amazing content 🙌

  • Melissa Wesley says:

    If I am a beginner should I do the Beginner Calendar instead? Or can I modify this one to continue along with you all? Would love to jump in and join the March one!

  • Lauren Turner says:

    Joining for the 45 minutes a day! Scared but excited

  • Nour says:

    I’m in

  • Micah says:

    I’m so excited to be working out all month but do you think I’m gonna loose enough weight by late April early May to have that hot body.

  • Bonnie Kwon says:

    Thank you! I’ve waited for this March calendar❤️

  • Sonya says:

    Yes, I’m in

  • Stephanie2210 says:

    Hello Cassey I am so excited March is my Birthday month And absolutely joining tbt

  • I’m excited for this new month of transformation with you! :-) will there be an intense cardio focus session video? I know that you mentioned filming isolation body part videos, but I would love to see some Toto high intensity cardio one, as those ones challenge me the most and scare me the most!

  • Nalina L Washington says:

    I will do it!

  • Cathryn says:

    I’m in!

  • Kenzie says:

    I’m ready for Sunday! Can’t wait!!! 💗

  • bbg34550 says:

    Absolutely 👍 Ready to Rock 💪 This!!! XOXO

  • Hanan says:

    Yes! I’m in! 🤩

  • bbg34550 says:

    Absolutely 👍 Ready to Rock 💪 This!!!

  • Emily says:

    Thank you Cassey!!! Your words of motivation are exactly what I needed to hear after today. I am so ready to leave Winter behind. I want to be stronger, both inside as well as outside. TBT – HERE WE GO!!!! Xx

  • abbey4623 says:

    Let’s do this!

  • Jan says:

    But it’s NOT March yet…..it’s Leap Year, February 29. :)

  • whitrstrickland says:

    Ready for March!

  • Theora Hemingway says:

    I am so ready to do the March workout series!!!!

  • Kori Jenkins says:

    So excited for this new series! 😁💪

  • Killari says:

    Amazing!!! I’m so excited!!😆😆

  • Brend says:

    Love to workout Sunday Mornings, is the best time to start the week
    I’m So exited., 🥰

  • Noel says:

    Hey i like your video

  • Tichelle says:

    I’m ready

  • Mara says:

    Totally joining, can’t wait!

  • Yazdel says:

    I’m so in!!!

  • Jess says:

    I’m so ready for this!!

  • Amanda says:

    Excited for this month!!

  • Sara Boavida says:

    Hello! I’m in! <3

  • Andi says:

    I’m in!!! Let’s do this !!

  • Malia says:

    Yes I will be joining!

  • Ioi says:

    Happy Saturday! I am ALL in! Let’s do dis!!

  • Andrea says:

    Yass let’s do this!!

  • Linda Robbins says:

    You are so awesome Cassey

  • SophieActingOut says:

    I’m so ready to crush these workouts and of course I’m joining the TBT Series!! 💪🏼 I’m so pumped for new workouts that make my muscles burn 😂

  • Marija says:

    So excited for this month! Let’s crush it! Sending you all the support to finish till 31th day of march is checked off.

  • Panni says:

    I am ABSOLUTELY joining in the TBT series!! I’ve been following your calendars for a few months now and I’m impressed. I never thought my body was capable of doing such things and transform like this. Thank you so much Cassey, I love you and your workouts ❤️ It is just amazing how motivated, strong and happy they can make me feel 😊

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