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Hey guys!

I know I say a version of this all the time but…I cannot believe we’re already a whole month into 2020! WHAT!!!

February. It is Valentine’s month. The month of love, romance, red roses, heart shaped everything and LOTS of chocolate! When it comes to Valentine’s Day, usually everyone gets so caught up with their relationship status. We always focus so much on our relationship with others, when really, we need to BEGIN taking care of the relationship we have with ourselves. You can’t give love if you don’t have any for yourself. Everything starts with the relationship you have with yourself.

So this Valentine’s season, I want us all to embark on a little self love journey together. You ready?

I want you to take part in my 7-day #BodyLoveChallenge beginning February 10th!!!

What is it!? Well each day, I’m going to ask you to take a moment to do something that’s gonna boost your self esteem and strengthen the relationship you have with yourself and your body. And you know what? THEY WORK. How do I know? I’m excited to tell you that I teamed up with my friend and mental health specialist Kati Morton to come up with these daily actionable challenges for you guys! After 7 days of completing the tasks, I promise that you will notice a change in the way you view yourself. You’ll stand taller, walk more confidently, and see more beauty in others and in yourself. I can’t wait to do these 7 daily tasks with you.

So, are you in? If so – comment “I’m in!” in the comments!

Also, if you complete all 7 daily tasks, you will be entered to win a ticket to the 4-day POP Pilates Retreat this summer in Scottsdale, AZ (worth $1398)!!!! AHHH!!!! This will be the biggest prize I’ve ever given out!!!

So – how do you enter?

  1. You will need to post the challenge of the day, everyday for 7 days, from Feb 10 to Feb 16.
  2. You must follow @blogilates and @poppilatesofficial.
  3. You must tag @blogilates and @poppilatesofficial in each post.
  4. You must hashtag #bodylovechallenge in each post.
  5. You can complete the challenge on your Instagram feed or your Instagram story! If you choose to do stories, we will be asking for downloads of the stories to ensure that you completed all 7 days.

Good luck to all! This is open to POPsters from ALL OVER THE WORLD. Yup, I’m serious.

ALSO – if you wanna take your Body Love Challenge to the next level – come to a live POP Pilates class for FREE anytime between Feb 10 to Feb 16 at your local 24 Hour Fitness! My instructors will be playing girl power anthems on their playlists so class is gonna be extra empowering! Make sure to wear pink or red in the spirit of Valentine’s Week! Click here to check the group exercise schedule.

Now that we’re gearing up celebrate our bodies and the amazing things they can do, let’s check out the February 2020 Workout Calendar! This month is going to be SOOO GOOD! I can feel it!

When you download the PDF, you’ll find that each video is linked! Just click and it will take you to the YouTube video listed!

Also, I recreated the calendar on Coda and you have to check it out! It looks so good and I will be back to doing them every month on there.  You can check off your workouts there (for free!!)

Here’s what your week will look like. Each day has its own focus! Get ready to sweat 😉

SUNDAY: Outstanding Obliques & Abs
MONDAY: Booty Burn Bonanza
TUESDAY: Lovely Leg Day
WEDNESDAY: Ultimate Upper Bod
THURSDAY: Total Body Babe
FRIDAY: Rest and Recovery
SATURDAY: Feel the Fat Burn

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise! If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4 week program to get you stronger, so that you can join in on the monthlies when you are ready.

I hope you’re ready for another amazing month! You absolutely crushed it in January so I know that February is going to be AH-MA-ZING! Especially with our bonus Body Love Challenge!

I can’t wait to celebrate our relationship with ourselves this month. Too often we out others in front of us and forget to take care of ourselves.

But beginning Feb 10, that is all gonna change. Today, I want you to prep for the challenge by asking yourself what you’re the most insecure about. Then envision how you want to feel at the end of the challenge on Feb 16. If you’re IN for the #BodyLoveChallenge, type “I’m in” below!

The Conversation (209)

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  • Angela Wilkinson says:

    The February 2020 calendar rocks! Day 17 and going strong. Thank you so much for being our personal trainer, counselor, and more. You are awesome! 😉

  • Jamie O says:

    I am in!

  • Kayla Bunch says:

    I’m in.

  • Heather says:

    I’m in. Thank you!

  • Sintija Skerstina says:

    I am in.

  • Delcie Pham says:

    I’m so excited!! Challenge day!!!

  • Sylvia Flores says:

    I’m In!

  • Candice says:

    I’m in!!

  • Fit_Jane says:

    I’m in!

  • Elizabeth says:

    I am in!!!

  • Veronika says:

    I’m in!

  • Kez says:

    <3 … I'm in … <3

  • klfales says:

    I’m in!

  • Hannah says:

    I’m in!

  • JIIN says:

    I’m in!! In Korea!

  • samlegg says:

    I’m in!

  • Beth Lynch says:

    I’m in!!!!!! For the last two days of this I’ll be travelling in Sri Lanka 💖

  • Angenette says:

    #body1

  • Hannah says:

    I’m in!

  • Shveta dang says:

    I am interested

  • Michelle Owens says:

    I want to come to the Body Love Classes with my Pink or Red on! But I’m not a member of 24hrs! I was giving a pass, and I called to get a lil more info on, and to see if I could just come on my own with the pass I was giving, and I was told I couldn’t, do I have to show up Ms Cassy with a menber , or can I not miss this great opportunity, and come by myself tonight, or can another person come with on this pass that was given to me! I thank in advance for responding! I would love to start tonight! Blessing to you, & have great rest of the day.

  • walvie says:

    I’m in <3

  • Shawna says:

    I’m in! <3

  • Naomi wheat says:

    I’m in

  • Lucija says:

    I am SOOO IN!!! ❤️

  • Shruti Singh says:

    M in

  • Jazsmen Hilbert says:

    I’m in!!!

  • Aimee Baltazar says:

    im in!!! 💕

  • Keren-happuch Acosta says:

    I’m in!

  • Sharon Butler says:

    I’m in

  • Dana says:

    In!❤😊🦄🌈

  • Jess C says:

    I’m so in! Loving my body is so hard sometimes but I want to give my girls body positivity as they grow.

  • Engku Safiah says:

    YESSS IM IN!
    road to a healthy lifestyle and a beautiful mind with all great people around the world!

  • Breanna says:

    I’m in!!!!

  • Sofia Vera says:

    I love this! I was expecting only the calendar and go from there but I love how you had more in store. Love the positivity in your blog and videos, I love this challenge as well and you can count me in on that ❤️

  • Nay says:

    Yes, I’m in!! 💕💕 Thank you for all your hard work!

  • Anika says:

    I’m in!

  • Jacqueline says:

    I’m in 😄💪🏾

  • Allison says:

    I’m so in! Self care is so important!

  • Tania says:

    I’m in! 🥰

  • Poets Block says:

    I’m in! Love this idea for a challenge.

  • Ally says:

    100% IN

  • Taylor says:

    I’m in!!! Can’t wait for this challenge.

  • Inga says:

    I’m in! And I would love to treat myself with a cute scrunchie from POPFLEX – but I can’t find them anymore? Please tell me when they’re going to be back in stock <3

  • Kitten18 says:

    I’m in!💗

  • Andreea says:

    I am in. This is such a great idea!

  • Jessica Ann says:

    I’m in!

  • dolphinblue says:

    I’m in!:)

  • jkauahi says:

    I’m in!

  • lerfr1 says:

    I’m in!

  • Suzann says:

    I have attempted the beginners workout calendars MANY times over the years and now I finally finished it and am PUMPED to take on a “regular” calendar. After 4 weeks of consistently doing your workout, I feel it save to say I’m hooked.

  • Korine Herrera-Tucker says:

    I am so in!!!!

  • Killari says:

    I’m in!!! Love self love🥰

  • Courtney P says:

    I’m in! Love how I can track in the Coda app now as well! So easy to use!

  • Helena says:

    I’m in!! Love this new challenge :)

  • Mary says:

    I’m in!!! I’m already trying to figure out my answers to some of these, and I gotta admit, it’s not easy and it puts me a bit out of my comfort zone. Just what I need as a newly single woman after a 15 year marriage.

  • Siham saleh says:

    Please we want a review of your Nike shoes ☹️ (Nike Air Zoom SuperRep)

  • Melissa Steller-Davis says:

    I’m in!!!

  • Alyse Yakel says:

    I’m in!
    Love your workouts, your energy & your spirit! Thank you for sharing who you are & what you love with all of us! #girlpower

  • Marie says:

    I’m in for February

  • Ibi says:

    I’m in

  • Saraahx says:

    I’m in! I love these loving, positive challenges. They definitely bring great, big changes <3

  • Gillian Weston says:

    I’m in! ❤️

  • AnnaBanana says:

    I’m definitely in! Super excited for the #BodyLoveChallenge

  • Jemma says:

    I’m in! ❤️

  • UltimateWeirdo says:

    I’m in! 💜💜💜

  • Lorizaur says:

    I’m in

  • Savannah says:

    Im so in!

  • Misla C Barco says:

    I’m on!

  • Lluvia Almanza says:

    I’m in

  • reen says:

    i’m in

  • Sylvia Hollingsworth says:

    I’m in!!!!

  • Kat says:

    Let’s do this ladies!!!!

  • mariah.haug says:

    I’m in!

  • Claire says:

    I’m in!!! I want to love myself more!

  • Stephanie2210 says:

    I’m on

  • Eve says:

    IM IN!!!!oh yea!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • Desiree says:

    I’m in

  • Sara says:

    I’m so down 💪🏻

  • Caity says:

    I’m so in! Im too poor to attend the retreat this year so it would be amazing to win a ticket.

  • Marine says:

    I’m in! I can’t go to the US but self love is something I’m struggling with so I’ll be doing this for myself, mainly. Love the idea!

  • Martap383 says:

    I’m in. Don’t have enough money to get a plane trip to the states and back so I won’t be posting the challenges on instagram but I’m still going to do them

  • Karissa says:

    I’m in!! Super excited for this body love challenge 😍

  • Laura says:

    I’m in!

  • Alia says:

    I’m in 💜

  • may says:

    Im only 13 and I dont have an insatgram but I will be doing the whole challange

    • Eve says:

      hey! im eve and im 15 so ye:) heres hoping us teenagers will win, I hope u do. #selflove

  • Kalina says:

    I mean, why not. I’m in!

  • Kelley says:

    I’m in!

  • Barbara says:

    I’m in

  • Karman VanOven says:

    I’m in

  • Emily says:

    I’m in! 💖

  • Em says:

    I’m In!!!!!

  • Syd says:

    I’M IN❤️ it’s time to learn self love✨

  • Kelli Young says:

    I’m in!

  • Trish says:

    I’m in

  • Kim says:

    I’m in!

  • Rike says:

    I‘m in

  • Martina says:

    I’m in!!!!

  • Shelby says:

    IM IN!

  • Maddie says:

    I’m in:)

  • Hana Jane Ladia says:

    I’m IN! For text message reminder, it was helpful when you sent the clip second of the video. Or the link to the video. Please keep doing that!

  • E.Oetjen says:

    I’m in! 💜

  • andrea w says:

    I’m in…..

  • Alli says:

    I’m in!

  • Linda Robbins says:

    I am in for sure Cassey

  • Aislinn says:

    I’m in!

  • Raven says:

    Amazing!! Loving the theme of self love and appreciation of this month!! It’s so sweet! Thanks Cassey I can’t wait to start!! 😊❤

  • Marcy says:

    I’m in!

  • Samantha says:

    I’m in!

  • Jordan Heard says:

    I’m in

  • Dina says:

    I’m in!

  • Petra says:

    I’m in! Great idea for challenge 😍🤩

  • Abi Baiza says:

    I’m in!!!

  • Kimberlie DeJesus says:

    I’M IN!!!!

  • Vanessa Batulayan says:

    I’m in ♥️

  • Ellie says:

    I’m in, these challenges are great!! They are fun and help keep me motivated!!

  • Sisi says:

    I’m in! 😍🙌🏽🙏🏽💛🤗

  • Jennifer says:

    I’m in! Super geeked for this <3

  • MRS ANGENETTE PARTEE says:

    I’m In

  • Roxana says:

    I’m in and so excited 🤩💕💕

  • Charman says:

    I’m in!!!! 💕😁💕

  • Natalie says:

    I’m in! This is such an awesome challenge. 😍

  • Emaan says:

    I’m in

  • ruruweber81 says:

    I’m in!!!!💎😘

  • Lydia Taylor says:

    I’m in!

  • Mandy says:

    I’m in! The prizes are amazing: the Pop Pilates Retreat but also self-love! :)

  • Sarah Ginsburg says:

    Awesome challenge idea! I’m in! 💜❤️💞

  • Amanda says:

    I’m in !😃

  • Amanda says:

    I’m im

  • SmilieAngelMama says:

    I’m in

  • Shakiria says:

    Im in!!

  • Grace says:

    I’m in!😁

    • Ashley says:

      I love this challenge. I’m in! 🤗

  • Yoana K. says:

    I’m in!!

  • KHADBEAR says:

    IM AM IN !!!!!!!!!!!!!!!!! LETS DO THIS

  • Maureen Schroeder says:

    I’m absolutely in!!! I have to admit this is going to be a true challenge for me. I am guilty of forgetting self-care above others…so thank you for this awesome idea!

  • shagrath says:

    i

  • Crystal Ludwig says:

    I’m in!!

  • Delenn says:

    I’m in !!

  • Maya Lydia says:

    I’m totally in!! this is such a cute idea, it’s SO important to learn how to love yourself, thanks Cassey:)

  • Trish says:

    I’m in

  • Seray Laeyendecker says:

    I’m in

  • Carima says:

    I’m in!

  • Holly says:

    I am in!!

  • Silvia Narduzzi says:

    I’m in!!!

  • Nelly says:

    I’m IN IN IN ❤

  • Flora Ng says:

    IM INNNNN :)

  • Els says:

    IIInnnn

  • Natasha du Plessis says:

    I’m in!!!!!!

  • Melliejoy says:

    I’m in

  • Cindy Eckles says:

    I am in also

  • audreybrdly says:

    I’m in!! This will be my first time starting at the beginning of the calendar and the bodylovechallenge is the week of my birthday(February 14th)!!!

    • Eve says:

      oh wow!great way to embrace any number ur turning:) lol happy birthday <3Eve

  • Kylie says:

    Im in! This is a really great idea and gives me a chance to get back in touch with my body and loving who I am. Plus my birthday is this month so I look forward to the challenge and seeing a change in myself.

  • Vee says:

    IM IN <3

  • Hannia Khattab says:

    I’m sooo inn!!!!!

  • PopStar123 says:

    I’m in!!!! YOU ARE THE BEST CASSIE!!!!!

  • Ktec13 says:

    haha, I checked out the February calendar on coda but there were no workouts listed for today and I was so confused, then I realised that just because it’s February 1st for me, doesn’t mean it’s February 1st for America. Annoying! I’ll be one day behind the entire month XD! Although, I could just use the graphic version…. but technology is so cool!

  • Gina Futrell says:

    I’m in!

  • Amber says:

    I’m in!

  • Christiana says:

    I’m in!

  • Marzia says:

    I’m in!

  • Sarah says:

    I’m in!

  • Mary B. says:

    I’m all in Cassie!

  • Stephanie Smith says:

    I’m in!

  • Kal says:

    I’m in!

  • I love Saturday feel the fat burn! :-) it’s really catchy. Good luck to all the popsters entering to win a ticket to the retreat!

    • Eve says:

      hey poster! just wanted ta let u know ur status pic is ttly awesome <3

  • Karen Mariel says:

    I’m SO in for the body love challenge! can’t wait <3

  • pmancini says:

    I’m In!

  • Brittany94 says:

    I’m in!

  • Sharon says:

    I’m in! 😊

  • Becki says:

    I’m in!

  • Kim says:

    I’m in!!

  • Ve says:

    I’m In!!

  • Jacqueline says:

    I’m in!!! 💜💜💜

  • Ella says:

    I’m in!

  • Nazaret says:

    I’m in!

  • Lilyraine says:

    I’m in for the challenge.

  • Avery Carelius says:

    I’m so in!!

  • Ashley says:

    I am most definitely in!! #bodylovechallenge

  • Mary says:

    I’m in!

  • Phua Xiong says:

    I’m in! Can’t wait!

  • LisaZ19 says:

    I’m in for the #bodylovechallenge!

    • Sanjuanita says:

      I am in for the #bodylovechallenge!

    • Elena says:

      Yes. I live in Italy and I would like to try #bodylovechallenge! Thanks

  • Lorena Duc says:

    I’m in

  • Megan says:

    I’m in!!! Gonna give it my best!

  • Kiara says:

    Body Love Challenge? I’m iiiiiinnn!!! 🥰

  • Marianela says:

    I’ m in! I work so hard in my job, family and working out but I never say nice things to myself! Thanks to remind me to do it!

  • Jillian Burke says:

    I’m in let’s rumble

  • Lily Randall says:

    I’m SO in!!

  • Joelle says:

    I’m in!!!

  • DisneyPrincessPopster says:

    I know that focus is probably on the PIIT programs right now, but Pleeeeease make the workout calendars more challenging! <3

    • monetallyse says:

      I second this!! 🙋🏼‍♀️💖

  • Katherine Savenkova says:

    Jpeg doesn’t work :( but i’m in for sure!

  • Kendyle says:

    I’m in! 🧡😌

  • pegah says:

    This month can’t be any better we have coda again and body love challenge
    I’m totally in.

  • Yesenia Santibanez says:

    I’m in!

  • Yoyo says:

    I’m so in! Both February calendar AND self love!!

  • Sarah says:

    I’m in :)

  • Kayli says:

    I’m so in!!

  • MURIEL JORDAN says:

    I AM IN

  • Isabelle says:

    Aww this #Bodylove challenge is starting on my birthday, yay!! A little bit of self love just in time for my dirty thirty! 💕

  • Katie says:

    I’m in

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