I know I say a version of this all the time but…I cannot believe we’re already a whole month into 2020! WHAT!!!
February. It is Valentine’s month. The month of love, romance, red roses, heart shaped everything and LOTS of chocolate! When it comes to Valentine’s Day, usually everyone gets so caught up with their relationship status. We always focus so much on our relationship with others, when really, we need to BEGIN taking care of the relationship we have with ourselves. You can’t give love if you don’t have any for yourself. Everything starts with the relationship you have with yourself.
So this Valentine’s season, I want us all to embark on a little self love journey together. You ready?
I want you to take part in my 7-day #BodyLoveChallenge beginning February 10th!!!
What is it!? Well each day, I’m going to ask you to take a moment to do something that’s gonna boost your self esteem and strengthen the relationship you have with yourself and your body. And you know what? THEY WORK. How do I know? I’m excited to tell you that I teamed up with my friend and mental health specialist Kati Morton to come up with these daily actionable challenges for you guys! After 7 days of completing the tasks, I promise that you will notice a change in the way you view yourself. You’ll stand taller, walk more confidently, and see more beauty in others and in yourself. I can’t wait to do these 7 daily tasks with you.
So, are you in? If so – comment “I’m in!” in the comments!
Also, if you complete all 7 daily tasks, you will be entered to win a ticket to the 4-day POP Pilates Retreat this summer in Scottsdale, AZ (worth $1398)!!!! AHHH!!!! This will be the biggest prize I’ve ever given out!!!
So – how do you enter?
- You will need to post the challenge of the day, everyday for 7 days, from Feb 10 to Feb 16.
- You must follow @blogilates and @poppilatesofficial.
- You must tag @blogilates and @poppilatesofficial in each post.
- You must hashtag #bodylovechallenge in each post.
- You can complete the challenge on your Instagram feed or your Instagram story! If you choose to do stories, we will be asking for downloads of the stories to ensure that you completed all 7 days.
Good luck to all! This is open to POPsters from ALL OVER THE WORLD. Yup, I’m serious.
ALSO – if you wanna take your Body Love Challenge to the next level – come to a live POP Pilates class for FREE anytime between Feb 10 to Feb 16 at your local 24 Hour Fitness! My instructors will be playing girl power anthems on their playlists so class is gonna be extra empowering! Make sure to wear pink or red in the spirit of Valentine’s Week! Click here to check the group exercise schedule.
Now that we’re gearing up celebrate our bodies and the amazing things they can do, let’s check out the February 2020 Workout Calendar! This month is going to be SOOO GOOD! I can feel it!
Here’s what your week will look like. Each day has its own focus! Get ready to sweat 😉
SUNDAY: Outstanding Obliques & Abs
MONDAY: Booty Burn Bonanza
TUESDAY: Lovely Leg Day
WEDNESDAY: Ultimate Upper Bod
THURSDAY: Total Body Babe
FRIDAY: Rest and Recovery
SATURDAY: Feel the Fat Burn
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise! If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4 week program to get you stronger, so that you can join in on the monthlies when you are ready.
I hope you’re ready for another amazing month! You absolutely crushed it in January so I know that February is going to be AH-MA-ZING! Especially with our bonus Body Love Challenge!
I can’t wait to celebrate our relationship with ourselves this month. Too often we out others in front of us and forget to take care of ourselves.
But beginning Feb 10, that is all gonna change. Today, I want you to prep for the challenge by asking yourself what you’re the most insecure about. Then envision how you want to feel at the end of the challenge on Feb 16. If you’re IN for the #BodyLoveChallenge, type “I’m in” below!