March 31, 2020
I am soooo ready for a fresh, new month! Even if we’re still kinda stuck in these uncertain times, a new month means that we’re moving forward. I hope you’re adjusting to the temporary new normal we’re all living, and I really hope you’re making the most of spending time at home!
To keep a good mindset going into a new month, I decided to set an intention for April (so helpful btw!).
Here it is:
No matter what is going on in the world, I’m going to be mindful about what I can actually control. For example… I miss my gym, but feeling frustrated about it won’t change what’s going on. Instead, I’m focusing my energy on finding fun, new ways to workout at home.
Here’s another one I’ve struggled with. I realllly miss my friends, my family and my coworkers! UGH. Instead of being sad though, I’m going to focus on ways I can help and stay home, so everyone can get healthy and we can get back to normal life as soon as possible. It seems like a simple concept, but mindset is everything.
Thinking through this intention and how I can use it made me feel soo good! If you want to set an intention for this month, tell me what it is in the comments!
On another positive note, how FUN was the 14-Day Quarantine Workout Plan?! I loved working out right along with you for two weeks! If you didn’t have a chance to start it, it’s not too late!
And now to the best part! The April Workout Calendar is here!!! AHHH!! I’m so excited for you to see what I’ve got for you this month.
Here’s an overview of each week of the April Workout Calendar. We’re targeting a different area each day! We’re gonna get that whooooole body nice and strong. Yesssss.
SUNDAY: Obliques & Abs
MONDAY: Total Body
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise! GUESS WHAT?! There will be a new video every Monday! Get excited, because you’re gonna loooove Mondays!
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4 week program to get you stronger, so that you can join in on the monthlies when you are ready.
I am so proud of how hard you’ve worked this year. Think about how far you’ve come! Have you surprised yourself? Most importantly, are you PROUD of yourself?! You better be. These workouts are no walk in the park, and you’ve been crushing them for 3 months. That’s huge!
I hope this month’s workouts continue to challenge you and remind you that you can take on anything life throws at you.
Don’t forget to tell me about your intention for April in the comments!