The Stretch Project – 30 day flexibility challenge!


Hey guys!

Guess what?

Look, I’m in a leotard!

Just kidding. Not that. I have a brand new 30 day challenge for you! WOOHOO! (Last month when I took a hiatus from our 30 day challenges, I was so sad…so I had to come back with a pow!)

This coming June I want to do something fun and different with you guys. I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you sculpt better posture AND you can truly get a deeper, more intense workout when you’re movement is not restricted. Ya feels? So I present to you…THE STRETCH PROJECT.

Do pose 1 on Day 1, pose 2 on Day 2, etc. Hold the poses for at least one minute to get the full benefits!

If you want to carve out even more time for yourself, you can build upon each day, too! For example, by the time you get to day 5, you can do all the stretches from Day 1-Day 5.

Let’s do this!! Are you in?

PS: I will be sharing the brand new June Calendar with you soon too! So sign up for the newsletter to get the secret password mailed shortly.

298 thoughts on “The Stretch Project – 30 day flexibility challenge!”

There are 298 comments posted by our users.

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  1. Agostina Vietti says:

    I want to participate in the challenge

  2. Mira says:

    Hi I’m Mira and I’m 15 I’ve read some positive comments and I want to give this a try I really want to be flexible it’s a dream come true.i’ll update u guys maybe at the end of the month. wish me luck ❤️

  3. Delylah says:

    Hello I’m trying to get into a bellet club will this actually help me get more flexible?also i did all of the poses exept the ones i wasent ready for sorry

  4. Heather says:

    I need to get more flexible! Thx

  5. Journey girl says:

    I’m kind of wondering… should I lose weight to be flexible? Is it easier or it has nothing to do.

    1. Lizzie says:

      You do not at all need to lose weight to become flexible. In fact, the journey to flexibility may aid in your health goals as well.
      Their is no correlation between weight and how flexibility. As long as you do your best and stay encouraged, you can reach your flexibility goals.
      Keep up the strong work!

  6. sarah says:

    i about try hope it works

  7. fit2flaunt says:

    Yoga is a wonderful exercise for stretching… I am ready for this challenge with consistency.

  8. Amanda says:

    Can’t wait to start

  9. Pawan Kumar says:


    1. Skyler says:

      To me this comment made me feel like you were bragging in a way so I am sorry if that is not the case.

  10. Amber Corbett says:

    I really hope this works!!!!!!!😁😁😁😁

    1. blogilates says:

      Yes!!! Stay consistent!!!! You got this!!!

  11. Bubba says:

    I want to join

    1. Yvette Ye says:

      Calendar for stretch challenge

  12. Anjum says:

    I’m ready. Bring it on.

  13. hanna says:


  14. Hadeer says:

    I wanna join

  15. Savvannah says:

    heti am doing your challenge

  16. Sanjana says:

    I am truly excited to join

  17. Martina says:


  18. Aurore says:

    So excited to start this challenge

  19. Charlotte says:

    How did you know this is exactly what I need? I was just looking for a stretch challenge. ❤️

    1. Asten says:

      Can’t wait!

  20. Thania Gisselle Funez Cerros says:


  21. Stretchinggirl says:


  22. LondonGirl says:

    I’m in 🙂

  23. Lore says:

    Where can I find more information about the stretch project? I can only see this picture, but I don’t know/understand the moves and can’t seem to find them on your youtube channel. I love your workouts!

  24. Sabrina La Salvia says:

    Thank you Cassie !! I am looking forward to see the new Stretch Project!! I start by journey with stretching and I love it! Thank you Cassie !! I love your enthusiasm and I have just bought PIIT28 1.0!
    I am pretty happy with the half split.. almost done -))) I am wondering if you can make some video for the middle split and butterfly pose. It seems weird to me : I am almost perfect with the half split but the butterfly pose it’s so terrible to me. I am a little discourage about it !!

    Thank you and HAPPY EASTER !!

  25. Amy Robinson says:

    I cannot see the part after “Here’s how to participate”…what am I missing?

  26. Asoomie says:

    Do a how to do the splits for beginners

  27. Jess says:

    Hey Girl! I’ve decided that to get back into working out I’m going to do your Beginner 2.0 calendar followed by the daily stretch from “the stretch project” and then keep following your calendars (and my cardio, running) with a different challenge after each challenge is completed. I’m also going to work in your bedtime stretch videos to help me sleep better because I have diagnosed insomnia and sleep apnea so I’m lucky if I get 5 hours a week of sleep.

    1. Jess says:

      My name is Jess tooo

  28. Nayla says:

    This is awesome

  29. Chris says:

    I do love your flexibility and split challenge! I’ll be very very happy if you could create for us a hand stand challenge and a Backbend challenge 😁

  30. I can’t seem to find the videos for the March calendar. There are so many videos that I only have a short amount of time before I have to get ready for work. Cassey please help!!! Would you please put it on the coda app like you did for February. If I couldn’t find them on YouTube I used my phone to do the workout. Thank you!!

  31. Anna says:

    DAMN why is this not available anymore :(.

  32. Nunu says:


  33. Joni says:

    I realize that this is out of date, so the “here’s how to participate” section that isn’t visible isn’t really relevant anymore, but I just wanted to let you know that there are no details/instructions for this challenge either.
    Is it like the Journey to Splits challenge where we should do a foundation set every day?
    That’s my main question.

  34. berlinmason says:

    i just attempted all of these in one sitting… and then i realized it was a 30 day challenge

  35. Alicia Cook says:

    how long do you hold the stretch

    1. sam says:

      30 seconds to a min

  36. Kita says:

    I am looking forward to this- I am new to this website, so still learning

  37. Binnur says:


  38. Karen says:

    Hmm how long to hold, haven’t found that info yet

    1. SlayerHenry says:

      I too desire that information.

    2. hi says:

      30 seconds to a minute each

  39. Manjiri says:

    You mean July Cassey ??

  40. Eva says:


  41. CarmenM says:

    Isn’t the month july?

    1. Sallyee says:

      This is an older challenge betting revived!! Yay!

  42. Jenn says:


  43. Jen says:

    Can’t wait

  44. Giulia says:

    Can’t wait

  45. Meosha Tuner says:

    I can’t wait😆

  46. Sara says:

    Wow count me in

  47. Renna says:

    Want to start

  48. Lily says:

    I want to try this out, but I’m not sure whether you should do all the poses in a row or just one pose per day. Anyone know?

    1. Florence says:

      One per day. 🙂

  49. Starlight00001 says:

    I’m not sure I will be able to do all stretches. For example nr 8, 22 and 25. Wtf!

  50. Vickie says:

    Hi Cassey please make a video about your fitness morning routine ,I would love to see it.xoxo

  51. senam anaglate says:

    Don’t you already have to be flexible to do this

    1. Caitlin says:

      i know you commented that a long time ago but I recommend doing her 30 days to splits challenge before this, it will make it so much easier trust me

  52. Laura says:

    Only done this for one day and can already touch my toes without bending my legs! I’m striving for better flexibility then I’ll be doing the 30 days to splits.

  53. Philomena says:

    Hey! I have a quick questions! do you do each stretch everyday? Is it too late to start??? Thanks!

  54. Kaih says:

    Hey is the challenge over ??? Who are the winners?????

  55. Fernanda says:

    Hi i am from Brasil and I want the calendar
    What should I do?

    1. Lauren says:

      Hi Fernanda, Sign up for Blogilates emails and you will get a password to the monthly calendars!

      Hopefully this help! 🙂

  56. Iza says:

    I’m signuped to newsletter.
    Hi, how can I get the acces to stretch callendar?

    1. Verónica says:

      You just click on it and you will be able to print it.

  57. Teila J says:

    Hey! It’s September but I would really like to do the stretch challenge? How do I access the calendar? I have the blogilates app but I can’t look at old calendars! Help please!

  58. Eli says:

    Hi! I don’t really get it, are we supposed to do all of the 30 exercises each day for 30 days?

    1. Ashley Zach says:

      Only one stretch each day for 30 days and at least a 20 minute workout in addition to the stretch

  59. Jay says:


    At Da 14, do you have to hold it or lift your legs?

    Have A Nice, well, night!

  60. alex says:

    hi Cassie,
    I love your videos and i think you are amazing. I would love it if it were possible to do an obliques challenge!! 🙂
    thank you so much for everything you do 🙂

  61. RealTawk says:

    Great images. Where you always that flexible or did it come with time?
    I dont bend like that.


  62. stilldee says:

    I want to do the stretch project, I don’t think Im going to post pictures but how long are you suppose to hold each pose for?

    1. veebee says:

      Hey, keep it for 15-30 seconds on each side

      1. Abigail says:

        thanks for that because im going to start this tomorrow but i dont exactly know how you do it. Like i dont know if you do them all in one day or if you do the saem one multiple times….very confused and would like some help 🙂

  63. Angeline says:

    Is there somewhere we can purchase the temporary tattos?

  64. I love you Cassey says:

    Hey Cassey 🙂 i’m a big fan of your motivation helping people like me getting into shape and loving life and i was thinking you know we have the abs challenge and everything but you should do a muffintopless project for 30 days just targeting that area the muffin top! 🙂 Because like you said in lots of your videos the lower belly is a big problem for a lot of woman and if their are anything like me i gain tons around the hips and they get really wide with fat, since i been doing your woorkout calender (which helps me a lot) i managed to lower that part of the body fat, but it’s not completly gone and i need help to control it for good because after a while i keep gainnig it back again. Thank you Cassey!!!

    1. New Mom :) says:

      i agree with this! i would love a muffintopless challenge!

  65. Johanna says:

    HI! Are there any alternative streching for us with knee problems?

  66. Ebony Salinas says:

    i like the videos but i am not able to see the calendars

  67. Steffpops says:

    Took me a while to do all 30poses. I definitely struggled with 14, 25 and 28. How does one even warm up to 28??!!!

  68. Mackenzie ❤️ says:

    Whew! I am so tired but it feels so good at the same time I did all the stretches in a row except for #20, 25 & 28.

  69. Sophie says:

    I just did all of them in one sitting it was really refreshing and it really woke my body up thanks Casey.

  70. meiol says:

    I cou l d n’t do #20,25and 28 but i did t ry my best. And
    Also sweat myself while doing That.

  71. Sarah says:

    So do you only do ONE stretch a day, not all of the ones that came before it? (like in the other stretch challenges)

    1. Flowerhope says:

      That’s great question. Did you ever get an answer?

  72. shacha says:

    your movement, not your’e movement…

    1. Annilynn says:

      Really? Feel proud of yourself for pointing out the ONE time she accidentally uses the wrong form of your/you’re out of the ten times she used it? What a bleak existence.

      1. Jenna says:

        Hateful words never solve anything

  73. Amethyste says:

    Finished Day 1 today 🙂 This was my first day on the normal calendar and I was super happy… I did all of the workouts almost perfectly (except for the half cobras in the Ultimate WO… OMG those were KILLER!!!!) Excited to do tomorrow’s challenge!

  74. Cherry says:

    Today was the first time I finished all the workouts for a day on the calendar. So satisfied haha. Hope I can keep it up 🙂

  75. Carla says:

    I’m late, but I’m in!

    1. Angel says:

      Same! LOL @a.sobo4ever

      1. Mia says:

        Me too! June is pretty much over
        Better late than never

  76. Micol says:

    What do I have to do if I didn’t get the password even though I’m signed to the newsletter? hhhelp

    1. Sher says:


      I am not sure why you are not getting the newsletter. Maybe its in your junk mail? or you can try signing up again. The password for June is getbendy.

  77. Sebnem says:

    Hi Cassie I just found out about the Strech Project so I’ve missed day 1 🙁 Will it still count if I do yesterday and today together and post it on instagram?

    1. Annilynn says:

      Pretty sure it will. she said “the more you do it, the more chances you have of winning prizes”. Implying you don’t have to do it every day.

  78. Jamie says:

    I just want to second the request for a video demo of stretches, or the name of the stretches. This way people like me that aren’t familiar with poses can make sure we are doing them properly. Thanks.

    1. Fal says:

      Yes, this please. I’ve been avoiding some of the more complicated-looking stretches because I don’t know what they are. Ideally, someone could post a list of stretch names and links to video and photo how-to guides for each one, but I’ll settle for the stretch names!

  79. Sudha says:

    Does anyone know how long we do each stretch? And if we do the stretches on both sides?

    1. Sudha says:

      oops! that’s what I get for not reading the whole post. nevermind…just disregard the questions lol

  80. Sarah says:

    Yaaay!!! I feel extra pumped for this month because my birthday is this month!!!! I’ve never actually finiashed an ENTIRE month which has motivated me sooooo much for this!!! I also can’t wait to get stronger and more ready to woork out 😀

  81. Emily says:

    Oh my goodness, I just finished day one of the June calendar and BOY I can tell it’s gonna be crazy, which I love! Thanks Cassey, and I’m so glad to be a part of a community of people so dedicated to a happy, healthy, lifestyle. Best wishes everyone! xo

  82. Sam says:

    I love these workouts..but every month is becoming more and more about sharing and free marketing, than working out and getting fit.

  83. Rebecca says:

    Ok I’m confused… are we supposed to do the stretch for a certain amount of time?

    1. Mary says:

      Yes. 15 to 30 seconds on each side (:

  84. haley says:


    I want to participate so so badly but I have a windows phone so do not have access to instagram. I LOVE blogilates but because of my phone I can’t get your app or participate fully with the community (in challenges like this) in a way I want to so badly. There must be many other windows phone users out there who feel left out too…is there anyway you can design a version of your app for windows in the future?? (i know instagram is coming to windows soon! So there’s that). Thanks for all you do and i will still do the challenges!! Haley

    1. Mayra Valencia says:

      If you gave a windows device you can still go to the regular web browser to visit! It will be a mobile version of the site which is almost like an app. I hope this helps 🙂

    2. Holly Linford says:

      You can also download 6tag, which is a Windows phone platform for Instagram, works just as well as Instagram 🙂

  85. Ash says:

    Can we get a video of the correct ways to do the stretches, for us newbies.

  86. Tory says:

    I’m in! @toryjreynolds on instagram

  87. Sierra says:

    I’m in! Follow me @popsierraabrina!

  88. Alice says:

    I love this! It’s amazing 🙂 @celerytacos

  89. Mariah says:

    I don’t have instagram as it won’t run on my phone 🙁 But gonna try to do this through facebook just for me. Too bad I’ll miss out on the prizes!

  90. Yeye says:

    I’m a bit confused >< So every day we do all of the stretches, but only post a pic of the stretch of the day? Or are we only supposed to the one stretch for each day??

    1. CeeCee says:

      Every day you do one stretch, along with your daily workout.

      Hope I helped!!!!

    2. Bridget says:

      I’m confused as well.

  91. Eileen says:

    Does anyone have any idea what day one is supposed to stretch…?? Or is this just a plank?

  92. Sofia says:

    Anybody knows the name of each stretch???
    1. Simple plank
    2. Cobra
    I know only those names.

    1. Anonymous says:

      3. Downward dog
      4. Child’s pose
      9. Pigeon pose
      24. Needle
      25. Leg raised bridge
      28. Splits
      30. Bridge

    1. Jessi says:

      New to blogilates but soooo excited 🙂

  93. I love this Cassie!! Not only do you look adorable in a leotard, but this couldn’t have come at a better time. I’m a fitness freak but still as inflexible as they get – my mom used to worry about me when I was little, she says. Haha!! This takes the guess work out of getting limber, and since I don’t make time for yoga 😛

    xx Jill
    Latest Post – Our Italian Vacation + Why Young Professionals Deserve A Break

  94. ohanashi says:

    How do we get the password? I got my email confirmation (again) yesterday but I am still not recieving any emails even though it said the password would come in an hour. I am now already behind on June, if I get it at all since I haven’t got March-May. This is getting really frustrating, as I used to get all the emails. Help please?

    1. Amelia says:

      the password is getbendy

      1. ohanashi says:


    2. Heather says:

      You might also want to check your spam.junk folder.

      1. ohanashi says:

        Not in the junk folder. Not in my email account at all. I stopped getting all of Cassey’s emails after February, like I was deleted from the system or something. i’ve signed up for the newsletter again a couple times, but each time I only get the confirmation email. Then nothing.

    3. Rasa says:

      Hey, its the same for me! Although I’m still getting marketing emails, but I didnt get the password email :/ Thank You, Amelia for the password! ^.~

  95. Francine says:

    So I am not sure if we take a pic of ourselves and share or if it is ok to just use the one provided but daily stretch posted. In other words crop the stretch of the day and post…excited for this challenge. Just cant believe it is already June. Last month I was fortunate to lose 5lbs with blogilates!!!! Helping me stay alive!!!!!

  96. tatjana says:

    Hey Cassey,

    I tried the challenge today and i could barely manage number 25 and 27. Could you make a tutorial video for the challenge, similar to the videos for the other 30 days challenges? That would be great. 🙂

    1. VPopsterPaule says:

      Yes, could you please do that? 🙂

    2. Amy says:

      You’re not meant to do every pose each day, just 1 pose each day. For example, day 1, you do pose 1, day 2, you do pose 2 x

  97. drashti says:

    Such positive and lovely wo plan Cassey… you come up with new things every time and we love you as u care for our strength and health and looks just same or rather more than us…

  98. Maria says:

    Hey fellow popsters! Im excited to start this with all of you!
    I love meeting new faces(: & wouldnt even mind a partner!
    Instagram: blogilates.cami

  99. CHRISTI says:

    I would like to participate in this challenge but don’t instagram. Barely able to maneuver through FB. Is there some way to do it on

  100. Elizabeth Faith says:

    I already signup in newsletter, but i didnt get any email for password.
    can anyone says what is the password? pls? i need the june calendar! huhuhu

    1. Nurgül Çalışkan says:

      I got my password! Yaayy!

    2. Ad says:


  101. bianca says:

    I don’t like the fact that you choose your ‘favorites’ from all the stretchproject Instagram pics instead of drawing lots… Some people aren’t that photogenic or well-trained, some start at their worst body shape, some are already skinny… But they’re all doing there best, most times the people who try to lose some weight or get a prettier body shape have to train much harder that the ones who are already in good shape – so who’s to decide, what the ‘best’ picture is?!

    But I already love this challenge, it’s all together: staying fit and healthy, it’s fun, you get a chance to win some giveaways and you are encouraged to continue by all the other POPsters out there!
    So it’s a thumbs up for that!

  102. toni says:

    hello am new at the blogillates website and ive sign up for the newsletter but i don’t know to get the june workout calendar

  103. Anjali Rajiv says:

    From what I’ve been reading, nobody has received the new June calendar password. No worries! If you pause the video at the very end you can read what videos are scheduled for today! This should help up for a couple weeks.

    JUNE 1ST
    1. New Video
    2. 5 Minute Fat Attack
    3. Crazy Abs, Butt and Legs
    4. 5 Minute Flat Abs
    5. Ultimate Hot Body Workout

    HOPE THIS HELPED! Comment down below if this helped you 🙂


    Anjali x

    1. Anjali Rajiv says:

      Whoops! I meant to write *us and *days (instead of weeks) lol

    2. Caitlin says:

      Tomorrow is the first of the month… we can all relax since it is still May 😛

      1. Anjali Rajiv says:

        Not for me unfortunately 🙁 I live in NZ and it’s the 1st June here haha

  104. Amanda says:

    I haven’t gotten my email or the password yet 🙁 I can’t wait to start fresh tomorrow! I’m so excited for what June is bringing 🙂

  105. Romy says:

    Het Cassey!
    I love to Join this challenge! And the new workout calendar! But unfortunaly i did not recieve the password to download this calendar. Could you send it to me, please?

    Thank you so much!



  106. Romy says:

    Hey Cassey!

    I did recieve this email, but haven’t got the password for the new workout calendar! Could i get the password, please? 🙂
    I love to Join this challenge and get more flexible!

  107. Alyssa says:

    I’d really appreciate it if you could make up a printable for a stretch/warm up to do before and after my workout. I think that would be so awesome because I don’t stretch before and I don’t have a lot of time to do a warm up video. 🙂

  108. Nakhumicha says:

    I would like to know if there are any reps or its just a pose and whats about the June workout plan?

  109. Ramona says:

    probably not posting pics of this since i am facing a work heavy month but will definitely join for the stretches, hoping to find something to include into my daylie workout! <3

  110. Alicia says:

    I’m not very flexible but I’m gonna try this! And I’ve been reluctant to start an IG account, but I just might do it – just for this 🙂

  111. Joey says:

    I can’t wait to start on the June calendar tomorrow! 🙂 is there a reason I haven’t received the password though? 🙁 been waiting for days!

  112. Natasha says:

    How long are you supposed to hold each pose?

  113. cheryl says:

    I can do all of those except full side splits…so I will work on that. I am 61. These stretches/yoga moves are what keep me running!

  114. mies says:

    so should we do all of the stretches everyday or like the stretch with number 1 on day 1, the stretch with number 2 on day 2, etc?

    1. Candace says:

      I believe you’re supposed to do stretch 1 on day 1, for 15-30 seconds (longer if you want) and to do it on each side (if it’s a stretch that’s done one side at a time.)

      She says a bit more about it in her video!

  115. Maja says:

    Hi! I don’t really get it, are u supposed to do all of the 30 exercises each day for 30 days?

  116. Lise Marie says:

    Hello !
    I am a big fan of u, I am from Norway and working offshore!
    I am joining the challange for sure! But I am not posting couse of bad mobile signals :\ ..
    But I AM READY!

  117. Julia says:

    Cassey, can you upload an image with higher resolution? The image is too small, it’s hard to see some poses in detail.
    Thank you!!! 🙂

  118. Alexandra Gomes says:

    I wish there would be modifications as well for the stretch project. Obviously not everyone can do the full poses.

  119. Colette says:

    I love this Cassey — looking forward t getting my stretch on!

  120. Hong says:

    I wish the password & new videos would come out a little bit earlier…
    Since depending on where you live the time zone differs…(sigh)
    I guess when I get back home I will have the follow the plan for the day before or something..
    I’ll manage, just seems confusing to do so..

    1. MNIVC says:

      No need for the ellipses at the end of each sentence.

    2. Nakhumicha says:

      i agree with you totally i am really waiting for the June plan

  121. Maddy says:

    If I can figure out a way to actually take a picture of myself doing those stretches all alone, I’ll post them on @missmaddyf

  122. Ariel says:

    Hi Cassey <3 I was wondering if the prizes to be won can be shipped internationally? I live in Asia so it would be awesome if they do but it's alright if it doesn't :-))

  123. adsila says:

    Love the flexibility challenge, thank you!!!

    Question: the giveaway is only for americans? (i’m from europe) xo

  124. Evangelia says:

    When is the password for the june calendar supposed to be sent? :/ I haven’t received it yet

  125. Jennifer says:

    I love the idea and the challenge!
    I just made a Instagram acount specially dedicaded for my fitness journey.
    I have wanted to do that for a long time and now i have it!
    My name is: blogilatesjourneytoconfidence

  126. Elif says:

    Hey !:))
    I wonder if we could post the pictures on Twitter 🙂
    That would be very niceeee:))

  127. Nolwenn says:

    Aw, I can’t post on Instagram with my phone :S so sad, I’m taking up dancing again and this challenge is just PERFECT!
    Awesome idea Cassey, hope everyone has loads of fun!

  128. Taylor says:

    Hi Cassey! I just finished the Beginner’s Calendar yesterday and I am so proud to tell you that I am much stronger now and I can totally feel the difference in my body. I took measurements last month on my arms and lower body, and I lost about 3-4 inches each part! I lost 1 kg as well, and I’ve been trying, really really trying to have a clean diet because I really can’t control what I can eat because I still live with my parents and I’m not earning anything for myself yet so I really can’t demand on buying more food that are appropriate for me. But I’ve been switching to more vegetables and fish and lots of healthy food that I don’t eat before. And that’s insanely good for me! I’m not overweight, but I’m not very happy with my weight either because I’m trying to be fit for my job in 2 years time soon. But classes will start next week for me, and I’m really enjoying this fitness journey with you. I wanted to join this stretch project, which I think I can make time for daily, but I really want to continue with the monthly calendars but seems like my time won’t be enough for me every Mon, Tues and Weds due to schedules. I hope I can find time to do the calendars or I will really feel sad if I miss 3 days in a week.

    Anyways, love you Cassey! I’m on my way to making another IG account because I will join this project. Thank you so much for all the motivation. Honestly makes me feel better all the time!

  129. Carmen says:

    Is there a number of reps of every move? So for example, the first of June, we should do the moves 1, but how manu reps/second should we do?

    1. Hanaa says:

      She mentions at the end of the post to ease into each pose & hold it for at least 15-30 seconds 🙂
      Good luck 😀

    2. Karina says:

      She said 15-30 seconds 🙂

    3. Sabine says:

      That’s exactly what I was wondering 🙂 I suppose we do 1 move per day, but for how long? 10 secs? 20? for as long as we can hold the stretch?

  130. Veronika says:

    I don’t have instagram, but could I join on tumblr or twitter?

  131. Pernille says:

    Hi Cassey! I really love your workout but sometimes it happens that I don’t get the password for your workout programs, and it’s so annoying because I really love them! So I was just wondering what the problem could be?

  132. Pippa says:

    What if you don’t have anyone to take the picture for you? There’s no way I’ll be able to take pictures of myself doing these stretches, I live alone. I can’t have people come over every day to take pictures 🙁

    1. Cailin says:

      If you have an updated iPhone you can set a timer on the camera by clicking the clock and setting the number of seconds you want to have (3, 10, etc.) and it will take the picture that number of seconds after the button was pressed. Hope this helps!

    2. Bethany says:

      You can get timer apps which could work? Or video yourself and pause it once you’re in the position and screenshot? Hope this helps x

    3. Madison says:

      I would get a photo timer app. Set it for 10 seconds and you’re good! I live alone too so that’s what I have to do.

    4. Jordan says:

      Prop you phone up somewhere close to you and flip it so the camera faces your way. film yourself doing it and then you can come back pause where you do the move and screen shot it. I do it all the time for my dance classes.

    5. Celia says:

      Set the timer on the camera… all cameras have it.

  133. Pernille says:

    What do I do if I haven’t got the password for the june calender?? 🙁

    1. Katelyn says:

      The password doesn’t usually get mailed out until the first, or later on the last day of the previous month. ^^ So just look for it tomorrow morning maybe?

  134. Anna says:

    Yeah, it would be nice if we could participate with facebook or something we don’t need smartphone for 🙁
    Never mind, I will try that challenge anyways ^^

  135. Ania says:

    Great idea! But I don’t have Instagram ( I don’t have smartphone or any kind of that phone, so I can’t set account there… 🙁 ) Is there any other posibility to take part into giveaway, facebook maby? Please make it happen 😉

    1. julia says:

      You can use a notebook or a computer for instagram

  136. Marijke says:

    Is there going to be a video explaining these stretches? There are a few where I am not sure how to do them properly.
    I’m really excited to try them though! I’m so not flexible, never have been, but hopefully will be!

  137. Andreea says:

    I do not own a smartphoen and I do not have an instagram account, can’t we use twitter or tumblr? Does that count? Or is the challenge available only for instagram? I wanted to participate

  138. Dani says:

    Woo! So pumped up for this even though I’m so inflexible. Follow me on ig if you’d like! @popdani

  139. Ooh this looks interesting, I’m so inflexible but am loving yoga and trying to get better so will give this a go! Do you need to warm up first or just go straight into the stretches?

  140. Gena says:

    How long should we hold each stretch?

  141. Maria says:

    So happy about the fleixibility challenge!!
    Have just started the beginners calender and noticed just how unflexible I am so this challenge is great.
    Thank you so much for all of your videos Cassey!!

  142. Mwii says:

    I’m so excited for this challenge. One question though, can people outside the US still win the prizes, i.e people in South Korea?

  143. Sanja Marjanovic says:

    Hi Cassey i am popster from Europe and i love your pilates programme,doing this for couple of month
    alredy.Streching is great idea .This time i havent got a password for june.Can you send me please.Thank you and sorry for my bad english

  144. Leah says:

    What if it doesnt look exactly like the pics? I doubt i can do the splits at the end.

    1. Melanie says:

      I’m as un-flexible as can be, but I’m still going to post my pics! What matters is that you’re trying, right? Who knows, maybe in a month or 2 you can do the splits and compare the pics and see how far you came 🙂

      1. Pop_Titta says:

        That’s the same thing I just noticed in Day 20 and Day 28 after I’ve spread the word that I am going to do this challenge. As Melanie said, what matters is that we are trying 🙂 I think posting pics of us doing them will motivate each other 😀 … I am sure I am going to motivate and make a lot of people laugh xD

  145. kim says:

    Do we have to have instagram for this or can we post on Twitter?

  146. Hannah says:

    Can we post multiple pictures of the same stretch a day?

  147. Nadia says:

    I’m not that flexible but I will try

  148. Bec Clarke says:

    wonderful wonderful wonderful, this is something i am really looking forward to.

  149. Rukmani says:

    i can’t wait for this month’s new calendar. It’s like a new start for me . Because of Cassy i have changed myself for better . Her calendars make me better and better every month . I am totally in this . #thestretchproject and #blogilates . Thanks Cassy for be here for all of us . Let’s complete this challenge together . LOVE YOU : )

  150. Denisha says:

    What if you don’t have an Instagram account? I personally don’t have one. Are you going to open this up to Twitter too, or no? If not, it’s not the end of the world…just wondering

  151. Anna says:

    I’m new to blogilates and will be beginning the June challenge. But can I do the workouts from the June Calendar first and then the abs challenge followed by this flexibility challenge? Will it be alright if I do all these (at my own pace of course lol) together ? I don’t mind doing them all at once but I can feel the burn from the calendar workouts so should I do the other 2 & then the calendar workouts lol? Will it be too much on my body? I do work out 3-4 times a week so I think I’m up for this challenge but I would like you guys feedback! (:

  152. Belle says:

    That fit journal is the grand prize itself, then the normal amazing Cassey added a few goodies to it! xx

  153. Jacki says:

    So excited to start this new challenge! sharing it with my 3 daughters!!!

  154. sadh says:

    You are an angel Cassey!! Flexibility, just what I needed thank you so much!!

  155. Nadya says:

    Hi ,everyone!! I would like to ask so i could make it clear, so by posting oftenly ,does it mean every single day we could do several different pose? Because i thought we just need to do 1 pose a day.. Thanks

  156. MF says:

    Cassey what if I can’t do the splits? Like number 20. Do I have to successfully do the stretches?

  157. Isabel says:

    I don’t have instagram, or a way of hashtagging anything anywhere. Can I still participate? I need to start getting heathly before I have a stroke or heart attack 🙁 Looks like I can do the majority of the stretching. Or do you have to already be in shape to do this?

  158. Krystle says:

    I got this e-mail just fine, but did anyone else get the June calendar yet? I’ve already checked and re-checked my spam/junk mail. I tried to re-sign up for the newsletter because that usually works. I haven’t even gotten any confirmation e-mail yet in almost an hour (also checked the spam/junk folder). I’ll check later, but I was wondering if it was just me. I don’t know. lol

    1. Ella says:

      Hi! I seem to be having the same problem. I know, not a very useful reply but just if you were wondering if it was only you!
      Hopefully it will sort it self out!

    2. Alma says:

      June calendar has not been posted yet.

    3. Angeles Reyes says:

      No I didn’t get the June calendar either , I was just checking just like you but I didn’t get it

    4. Candace says:

      I haven’t gotten the email for the June calendar yet either :/

    5. Annika says:

      You’re not the only one. It’s been about 6 hours since I got the email for this but no email for the June calendar yet…

  159. Holly says:

    Can’t wait to start! I’ve been wanting something to get me back into my stretching again

  160. Sierra says:

    Can we do this on twitter? I don’t have a phone, so I can’t do it on instagram.

  161. Nalu says:

    I am so excited for this new challenge! It’s like you read my mind – I’ve been meaning to get my flexibility back!

  162. Jennifer says:

    Did anyone not get the secret password to our next month workout?!

  163. Jazz says:

    Are the posts to win the summer package just the stretch challenge, or all posts which use the hashtag?

    I’m so excited to participate! Blogilates actually motivates me to work out 😀 thanks Cassey!

  164. Paulina says:

    How long exactly do we hold theses poses?

  165. Maggie says:

    So excited for this challenge but I have a question. I was wondering if our Instagram account had to be a public for you to see it or can it be private? Thanks

  166. Rach says:

    I love this challenge! I’m a dancer but also a popster and my flexibility is something I’m working on in both areas.

    Cassey, is it ok if we don’t show our faces? I’m not comfortable with it, but would still like to participate.

  167. Rebecca says:

    I’m so excited to do this challenge! Will there be instructions on how to do each stretch? Just want to make sure I am doing the proper form. Can’t wait to get started! 🙂

  168. XH says:

    Can’t wait to start stretching more so I can do my leg lifts and everything better! Though I don’t have an instagram account but I’ll stretch anyways! XP

  169. Jessy says:

    Hey Cassey! I love your stuff and I’m considering participating in this challenge, but what can posters who can’t manage stretch #30 do? I’ve tried, it doesn’t work. Is it still possible to win?

  170. Sierra says:

    I am so excited for this! I broke one of my legs, so many of the stretches will be hard to do, but I’ll do what I can! Excited to see all my fellow popsters!

  171. Leslie says:

    Hey Cassey, can you do this challenge on facebook as well?

  172. Makenzie Jenkins says:

    My Instagram will be @strongerkenziee

  173. Liz says:

    I will love this ^___^ I would do the routine every single day!!! I mean all the stretches

    1. Alana says:

      Me too! So excited for this challenge!

  174. meercachase says:

    What if we’re not flexible enough to perform the pose as in the picture? 🙁

  175. Maggie says:

    Does our Instagram account have to be public for you to see it, or can it be private?

  176. kadi says:

    i can do them all but 27&28 posts

  177. Linda says:

    Hi Cassey, Hi Girls!

    How does that really work? Do we just do one pose on one day or do we sum it up every day from the beginning so that we add more and more poses together?

    I hope you understand my question.

    Thank you! 🙂

    1. Jasmine says:

      You can do it one pose a day, but you can also sum it up-which is what I’m going to me doing

    2. Lauren says:

      I’d also like to know this 🙂

  178. Felecia dalton says:

    I tot. Needed this.! I might only be 13, but hey, never to Early for flexibility, or weight loss I ❤️ you Cassey! You’ve helped me so much!❤️

    1. Felecia dalton says:

      Also, Follow me Insta.! @Teen_Blogilates_Fitness

  179. Laura Standley says:

    I am stoked about this. I need to stretch more and this is great motivation. 🙂

  180. oumaima says:

    i didn’t get any password for the new calendar ughhh

  181. Andrea says:

    This is great! These last days I have been obsessed with getting more flexible, stretching and trying to do the split. And now I see this! It must be destiny haha. Love you, Cassey!!

  182. Hannah says:

    Is there a minimum age to participate in the stretch challenge?

  183. Annika says:

    Finally! A 30 day flexibility challenge! 🙂

  184. Aniso says:

    i can’t wait to do this 1juni and i love it thanks for flexibility i love this challenge

  185. Olivia Leigh says:

    Hey ladies! If you want to follow me on instagram feel free to. I am 2 actually 🙂
    Personal: olivia_leigh_97
    Fitness: strongerlivvy

    I can’t wait to start!!!

  186. Salma says:

    For how many seconds should we do these stretches? And do they have to come after we workout?

    1. Annika says:

      At least 15-30 seconds and preferably after physical activity of some sort as you can risk tearing ligaments if you do them without having warmed up the muscles and ligaments involved.

  187. Cathy says:

    I made new account on Instagram @cathys_blogilates for making a challenge in June and Summer time…

  188. Is it the more often you post, the more chances of winning?

  189. Alyssa says:

    Is that a polaroid of Taylor Swift I see?? lol 🙂

  190. Aniso says:

    i can’t wait to do this tomorrow and i love it thanks for flexibility i love this challenge

  191. Van says:

    Love it! And will start on my birthday!!

  192. Grace says:

    Awesome! Stretching and flexibility is important, but so often ignored. I’d love to see a sculpted back challenge one month too!

  193. Emily says:

    We have the same favorite eyeshadow palette!

  194. Aleksandra says:

    Hey guys! My account on Instagram for the challenge is @alexlovesblogilates! If you want follow me, I’ll follow everyone back!!

  195. Jen says:

    I love this challenge 🙂
    I’m new to blogilates but excited to start!