June 28, 2015|
30 Days & 30 Stretches to Splits! #JourneytoSplits
Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however, you will need to show me that you are DEDICATED. Increasing your flexibility at this level TAKES TIME. A little every day. You will need to stretch for at least 10 min a day if you’re serious about getting into the splits in 1 month. But let me assure you right now that this feat is not impossible! Get excited because we’re going to get there together 🙂
SO HERE’S HOW IT’S GOING TO WORK:
2. Stick to the 30 days. Do not skip a single day. Promise? That’s how you’ll get into the splits. Every day I want you to post a picture of the pose of the day as a sign that you did your stretches. Hashtag #JourneytoSplits and #Blogilates.
3. Ok but here’s how this month’s challenge is different than The Stretch Project. Every day I will need you to do stretches 1-5, your foundational stretches. You may not skip them. So, the first 5 days, you are doing the first 5 stretches! Then beginning day 6, you will just add one move on. So on day 6, you will do 1-5 and 6. On day 30, you will do 1-5 and 30. Get it? So you will do 6 moves a day beginning day 6.
4. How long to hold? I want you to hold each stretch for around 30 sec to 1 min per side. Total, each day you should spend around 10 min. stretching.
Yes, this is dedication! But, just like how I felt when I got into the headstand for the first time, it was PURE BLISS. You will feel so happy, accomplished, and just VICTORIOUS! Unlike losing weight or getting slimmer thighs, your goal is not driven by fitting into skinny jeans, societal pressures or vanity. It is genuinely for yourself regardless of what anyone else thinks. There’s freedom in knowing that.
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Here are your stretches for the month!
- Forward Fold with Clasped Hands
- Pyramid Pose
- Half Splits
- Low Lunge
- Supine Hamstring & Hip Stretch with strap (bring the leg out to the side)
- Supported Splits
- Deep Squat with Reach
- Seated Hamstring Stretch with Side Body Reach
- Deep Squat
- Supine Hamstring Stretch (keep leg centered)
- Seated Hamstring Stretch with Forward Fold
- Side Lying Hip Opener
- Seated Forward Fold/Pike
- Supine Straddle (you can do this with a wall)
- Pigeon Pose
- Triangle Pose
- Revolved Triangle Pose
- 3-Legged Dog
- Straddle with Reach
- Runner’s Lunge
- Reclined Single-Leg Hero Pose
- Supine Hamstring & Hip Stretch
- Double Pigeon with a Forward Fold
- Low Lunge Quad Stretch
- Quad Stretch
- Plié Squat
- Middle Splits
- Splits (make sure to do both legs!)
- Dancer’s Pose
- Straight Leg Scale