The Blogilates January 2020 Workout Calendar!
Hey guys!
Sitting here the eve before a brand new decade at my desk, and I’m thinking about how much has happened over the past 10 years.
In 2009, I graduated from college with a Biology degree, not knowing how my future would look because I didn’t see myself becoming a doctor – a dream my parents had made for me. I cried a lot. I had dark thoughts. I didn’t know what my future was going to look like. One of the only things bringing me peace was my Pilates practice.
At the time, I was the only instructor teaching POP Pilates at 24 Hour Fitness and had to quit because I got an opportunity to move cross country for my first real job out of college. My 40 or so students at the gym were sad because there would be no more POP Pilates. So I had an idea to film a 10 min workout and to put it on YouTube. I told them that anytime they missed me, they could work out with me on the internet. I picked the screen name “Blogilates” because I taught Pilates and I was starting to blog at the time.
Little did I know that 10 years later…Blogilates would amass over 4.7 million subscribers and that POP Pilates would be the official Pilates partner for 24 Hour Fitness – with over 4,000 classes being taught by certified POP Pilates instructors every month! INSANE. Truly insane what can happen in a decade when you follow your passion, work hard and continue to challenge yourself to do better everyday.
The photo above may look like your standard before and after, but to me, it’s a What I Knew Then versus a What I Know Now. I have learned so much about my body, my mind, my limits, my strengths, and my weaknesses over the past 10 years.
22 year old college Cassey had just started dating Sam and they thought it would be fun to drive to every fast food chain nearby and do a “best hamburger” 🍔 taste test, a “best fry” 🍟 taste test, and a “best taco” 🌮 taste test! Haha. It was super fun date idea that lasted us a couple weeks of going out to eat! Not gonna lie, IT WAS DELISH and helped us save money because we weren’t going out to fancy, romantic restaurants. Not great for our bodies but we didn’t know enough to care back then. Plus, we attributed our weight gain to being in love! It was happy weight! 😋
10 years later, I am in the fittest shape of my life – mentally and physically – on my own terms!! I never thought I’d actually be able to be like one of those people on those “as seen on tv” commercials that say they look better than they did in school, but ummm, I LOOK DANG FIONEEEEE AND I AM PROUD OF IT!!! Sam thinks so too 😉
I can’t believe we’re about to embark into a new decade. Who will I be 10 years from now?? I don’t know. But I’m excited to continue to build a better version of me everyday.
Alrighty…are you ready for your first workout calendar of 2020 and of the DECADE!??? I present to you the Blogilates January 2020 Workout Calendar!
When you download the PDF, you’ll find that each video is linked! Just click and it will take you to the YouTube video listed!
Here’s what you week will look like. Each day of the week has a duo-focus!
SUNDAY: Obliques & Abs
MONDAY: Cardio & Abs
TUESDAY: Total Body & Abs
WEDNESDAY: Butt & Abs
THURSDAY: Arms & Abs
FRIDAY: Recovery Day
SATURDAY: Back & Abs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise! If you want to ease into working out, check out my Beginner’s Calendar. It’s a free 4 week program to get you stronger, so that you can join in on the monthlies when you are ready.
In addition to your workouts, you also have a nice lil #2020challenge to do everyday from January 1st to January 20th! The challenge of the day is just 20 reps of an ab move and 20 reps of another muscle group move, so by the end of the week, you’ll have targeted every single part of your body! Here’s the #2020challenge graphic:
Download hi-res challenge graphic
I will be uploading a few YouTube videos to show you how to do each of these moves, so you’ll know proper form and technique for each exercise! Plus coach you through all 20+20 reps.
If you’re in for the challenge, I want you to comment “I’m in!” in the comments section below!
Here is the first video with Days 1-7!
Then this is what I need you to do next if you want to set yourself up for a successful 20 day challenge:
- Save this graphic and post it to Instagram or Facebook and announce that you’re committing to this challenge for the next 20 days. Hashtag #2020Challenge. (This will create accountability.)
- Tag 3 friends to do this challenge with you. They could be online friends or POPsters! (This will be your support network!)
- Tag me @blogilates. (This is how I will know that you’re in for real.)
ALRIGHTY!!! That’s that for now you guys.
Go enjoy your New Year’s Eve because Jan 1 we are going HARD. I have a super cute Roarin’ 20’s outfit that I am changing into for NYE. Cannot wait to show you!!! HAPPY NEW YEAR!!!!
289 thoughts on “The Blogilates January 2020 Workout Calendar!”
There are 289 comments posted by our users.
Really nice workout
I love your videos. Great length of time and support from you all at the same time.
I’m in! Starting late, and as a beginner! So I’ll see what’s in store for February!!!
I found you late and looking for 2020 challenge video Jan 15-20. Have loved the challenge so far, but where is the video for Jan 15-20?
Whew! I found it on Youtubel
I’m in!
My back really hurts when I do Jackie’s earthquakes etc..can someone send me a video or give me ways of eliminate the pain and still reap benefits
My back really hurts when I do Jackie’s earthquakes etc..can someone send me a video or give me ways of eliminate the pain and still reap benefits
Where’s day 8?
Does anyone who’s been following the calendars for a while find this January calendar a bit too easy? I love the free workout calendars and I’m wondering if it was made intentionally a bit easier since so many people who might not regularly work out start fresh in the New Year? I just usually feel dead after them, and this month I’m getting through the workouts relatively quickly and though they are painful haha, it takes me <5 min to complete the 2020 challenge and ~ 20 to do the rest? Any suggestions on what to do to get more out of it or what sort of workouts to add on to the calendar / 2020 challenge? Thanks!
I’ve been thinking the exact same thing!! But actually I noticed that I was getting through them too quickly for a couple of months now. I’ve been adding a video or two to the end of every workout since around November I think, because I get through all of them and realize it’s only taken me about 30 minutes total. I also hate that this month has no leg day! Creature of habit I guess!
My thoughts too – really miss leg day! That’s my trouble area.
I’m 7 for 7! Yes, I’m modifying half the moves but I’m doing all of them! 🙂
DAY 8 HERE WE COME
How do i get the vidoe for day 8
I am unable to login to blogilates app using Facebook. Can you please help
I’m in
Just got started today.
You will probably need the web address…..lol it is soccerscorefitness.blogspot.com
I am on day 4!! This is so much fun, i feel so accomplished. are any of you interested in soccer? If so please visit my blog! am posting soccer workouts, drills, and stretches! I am going to post weekly workout plans every Monday. And an instructional video to show you how to do everything!
I’m in!
same i finished in 5 min and idk why, i followed the video
I’m in
Just catching up for the first few days. So worth it!
I am in too
Um, I havent made the excercises on January 1,2,3 because I was trying to figure out to open this site, and I finally found it! But is that okay of I did the first excercises on the first three days, and the excercises on January 4th?
So u actually have two workout calendars. I was confused which one we should do…one of them has only the two exercises and the other one has the two of them plus other ones….could you please clarify that for me .
You can just follow the challenge ( about 5 mins per day) or choose to follow the challenge plus the “normal” workout calendar ( time needed: about 20-25 mins).
yeah they only take 20 min
I’m in girl
BRING IT ON! I’M SO READY!
I am in! Thanks for the #2020challenge! I am starting to move again and first 3 days are done!!
I’m In! 💕
I’m in! I am so ready to make a change. Been unhappy about my weight for so long. Here we go 2020!!!
I’m in!
When ur doing PIIT 1.0 AND the calendars
I’m totally in and super excited!
So I’m a day behind so I’m going to do fay 1 and 2 in one day, I’m already dead from the 1st one….we got this
I’m confused as well on the first two days. It’s stated each day is roughly 45min but I’ve finished at 19min. Am I crazy? I didn’t see or hear her say “repeat” at all. Help!
yeah i was about yo ask the same thing. they all last 20 min. not 45 or 50
I think I’ll do two rounds of each if they all end at 20min. So weird though.
You have to do all the workouts listed for the day once. Or if it’s a piit workout then do it twice.
How many times are we supposed to do each days set?
I’m in ! Happy new year !
I️ am in. 🤗
Where do I find the the 3rd – 5th boxes on the calendar?
I’m in!
I’m so excited about this challenge. I will be 30 in 6 short months and I have let myself go since having my baby (who will be 3 in March). Can’t wait to get started!
I am in Myanmar, it’s 2 full day late but I am in! Thanks Cassey! U r my every year fresh start, way to stay fit angel <3
OMG I so ready
Am in
I’m in!!!!
I’m in!!🤩
Can’t wait for this!!!
I’m a little confused. There’s a playlist on YouTube for tomorrow including the 2020 Challenge and three other videos. According to the calendar tomorrow is supposed to be rest day with only the 2020 Challenge. Can someone explain?
I’m in!
I’m in the #2020 challenge
Thank you so much! This seems easy enough for me to try to get into shape again. I’m really committing to my wellness and fitness this year.
I am sooo IN
✨Happy new year 🥳💥 I’m in 👏
Estoy dentro, me apunto al reto
I’m super excited about this challenge!! Thanks for sharing it whit us xx
Done 19 more to go!
Just finished day 1! ✔️ Ready for the next 19 days of the challenge
1st day complete..
Even though did it in evening..bcz whole day I was lost and was not able to fix my mind on the thought of new year ..new decade.
It was difficult but thanx to you Cassey I finally have cleared my mind and decided to dedicate 2020 to my HEALTH .
I will try to be fit .. automatically I will be able to get rid of this fat tummyyy.
Love you😻
Thanks so much for sharing this!! We are very excited about doing this. Thanks again!
I’m in!
First day complete!
I’m in!!
I’m in!
I am so in and ready for this!!!
Im in
I’m in – day 1 complete.
I am innnnnn
I’m in! It going. Be a great year. Yay!! 2020.
Is there going be a high res of the monthly Calander ? Love ya. Xoxox
I am in
I’m in!
Wow, that was incredible! My abs were really tensing because I haven’t exercised in ages, but I’m definitely feeling the burn. Thank you so much, Cassey!
I’m in!
I want to print these graphics…how do I do that?
I am not on Fb but I am here till the end I will have 2 friends added. #2020 challenge
I’m in Cassey! & Happy 2020 to you and your entire family!
I’m in!
I’m so in.
Day 1 Complete those rope climbers killed but I did it.
I’m in!
I’m in 👍
I’m in!! Happy New Year!!
I’m in! Just did today’s 2020 challenge and I’m still feeling the burn😂 It was short but the burn is real!
I’m in! Happy new year Cassey!
Looks like we are going ab heavy. Thank god. I need to lose this pouch. Lmaoooooo and I am up to looking like the frontwoman of my metal band. 😉
Done 1st day thnks honey
all done with day one! thank you for your amazing inspiration!
About to start this 2020 challenge with my mom! New year, new goals! Let’s get it!!!!
I’m in! Day 1 done 🙂
day 1 is all done!
I’m in!!
What is a meal plan
day 1 done! Yeah!!
Day 1 done. The first 2 exercises, but I can’t find the others on the printable sheet. Could you please help me out! Thank you!
Day 1 ✅ 🙌🏻
I’m in!
Day 1 done!! It killed me but was sooo gooood!!! Excited for day 2!
I’m in!
Day one done! Making my kids do it with me!
I’m in! #2020challenge
I’m in and day 1 done
I’m so in!
Just finished day one of the challenge!
Happy New Year!
I’m so excited to tell you that in December I tried completing one of your monthly calendars for the very first time. I’ve been following you (relatively passively) for about 8 years now, so I skipped trying the beginners calendar and went right in! Not going to lie, it was harder than expected and I wasn’t quite able to do 6 days a week (usually got 4-5), and I had to occasionally stop a video and rest. But I DID IT, and I even see some results a month later (mostly in my arms and legs).
So, thank you so much for the monthly calendars – I’m going to go into 2020 trying to do them all! Can’t wait to see more results.
I’m in!
I’m excited soon as I get home I’m starting!!
I’m in!!
I’m in!
Day one complete.. woohoo!!
I’m in!
I’m so bad at challenges…. but I’ll try.
ben de varım Cassey. Türk’üm ve seni severek takip ediyorum :))
aaa türk
I’m scared, but in.
I’m in
I’m in
I’m in!
Day 1: done.
I’m in
I’m in!!!
I’m in! Let’s do this!!!
I’m in! Starting Day 1 now!!!
I’m in!
I don’t do Facebook so I can’t tag you, but I’m in!
I’m in! Yikes!
I’m in! Thank you so much Cassey!
This is just what I needed. I am definitely in!
Hey Cassey! Firstly thank you so much for this calendar! I’m definitely in! But I’m a little confused, what is WO in the calendar? This is the second month I’m doing so I really don’t what WO means? It’ll be great if someone could clarify that.
I hope you have a wonderful year!
WorkOut
I’m in!
I’M IN!!!
I’m in😍
Day 1 done ✔️ #dying 💪🏽
I’m in
Woah! Day one done <3
I love you Cassie! I love how you link the videos in the calendar, which makes it easy to find and no excuses to make to get it done! You’re the best & awesome too! Congratulations on your journey to make your dreams come true, imagine all the people (including myself) that would have been lost without you. I’ve been doing your blogilates for 5 years and I’m so grateful for your knowledge. Thank you❤
**Cassey (sorry spelled it wrong). Love you!!!!!
I’m in
i”m in.
Estoy dentro!!
I’m in 🙂
I’m in 💪🏽
Woo! Day 1 done!
Thank you very much Cassy! You’re great! I’m in! 😍
I’m in. Will do my workout when I get home.
Love you Cassey I’m in
I’m in ! I’m in ! I’m in!! 😆😆
I’m in! You guys we can do it! We have to stay motivated 2020 is our year!!!
I’m in!
I’m in!
I’m in!
I’m in!
I’m in!!
I’m in!!!
I’m in!
I’m in!
Which of these moves are safe during pregnancy? I am third trimester and still want to participate if I can!
Im in
I’m in, I am ready! I’m going hard in 2020!!!💪🏽💪🏽💪🏽
I’m in!
I’m In In
Im In!!
I’m so in! Can’t wait to start 2020. I started doing your monthly calendars in October. The beginners calendar that month, then the November and December calendars. I’m so in love with your workouts. I hate reputation. Cassey you have not only taken out the repetitiveness of working out to the same video over and over again, you make it so fun. Thank you for everything Hope you have a happy and safe new year, and well wishes for the rest of your days.
I’m in.
I’m in! Thank you so much again for bringing the clickable calendar back, did every workout I set out to do last month:-)
I am in
Hey Cassey love from India I’ve been following you since 2016 and you have been an inspiration always not just physically but mentally too .
I’m in
I’m in!
I’m in!!! So excited!
I’m in!!
Your birthday is 1 day before mine!
I’m on!
Im in!!! Can’t wait to start a new year!!!!
Let’s do this!
I’m in!! 😀
Can’t wait to start!!!
I’m in!
I’m in
Im totally in
I’m in!
Ahh see all you popsters in the new year!!
IM IN. I LOVE how you talk about your 2009 body! Happy weight 🙂 It’s awesome to see the transformation to now! I love that you love your body then AND now. It’s different and you’ve learned more. I’m striving to feel that way about myself too, and I think I’ve come along way! I used to be heavier and I used to look back on pictures and feel bad. But now I just feel GRATEFUL and HAPPY bc that girl in my ten year ago picture was me! And she was awesome. She overcame a lot and was going through some tough shit. She really did her best and she just got better! I LOVE ME NOW BUT I LOVE ME THEN TOO! I know I’m saying love a lot. BUT IT IS TRUE HAHA THANK YOU CASSEY!!!
I m in! Thank for all the workout graphics. Also, thank you for motivation through your fitness journey.
I’m in!!!
I’m in!
I am in Casey!
I’m in!!!
I’m in!
I’m in on the #2020challenge and will attempt to do the January workouts
I’m in . But i put on face book but had problems tagging you
I’m in! 💪🏻 and Happy New Year!!! 🎇🥳🎆
Oh my god, you looked so soft and healthy in 2009! <3 I really hope you someday come back to eating normally and exercising less. You look healthy and natural and relaxed in the before pic! I'll never understand why so many girls want to be extra, extra lean and muscly T=T
I’m in!
by the way, I’m honestly not trying to be bitchy, I just really get sad about this stuff :c
It’s her personal preference. There is no such thing as “eating normally” when there is a long list of different types of diets out there, every person has their own “normal” diet and that diet could change at any time. It’s not bad to exercise and for Cassey exercising is a way to destress and be happy. She understands what overdoing it is for her and she wants to push herself to become her better self. There is nothing wrong with that. Nothing about her situation should make you sad. She is clearly stating how happy she is now and how unhappy she was before. We should be happy for her, not sad. Although you meant no harm with your opinion, it could still hurt her to read something like this.
Eating normally is eating intuitively (unless someone’s eating is so out of whack that they’re either anorexic or way overweight or something). Checking to see if you have a sensitivity to a million different foods and eating almost exclusively “healthy” versions of normal foods isn’t intuitive :< It's wonderful to exercise! I just think that she's overdoing it without realizing. I don't understand how it could hurt her to compliment her before pic…she looks fantastic there and didn't need much effort to maintain it <3
I’m in!
I’m in!!!
First time participating so excited!!
I’m in on the calendar too!
I AM IN!
I am in! Thank you for creating this workout plan that will help others kick off the New Year with a great start!
I’m in !!
I’ve never commented, but I guess new year’s eve is a good opportunity to do so.
During the last 2 years or so I had to struggle with immense pain and health issues, but at the beginning of 2019 I stumbled across one of your videos (a piit which almost killed me…). Since then I try to work out with you three to four times a week for about an hour and I love it. I love that it made me stronger, though some moves are still killing me and I can’t breathe or can’t keep up speedwise. I love your attitude of “just do what you can, tomorrow might be able to do more” and your positivity that training not just transforms your body but your mind in first place. I know you went through a hard time when peaple were telling you you’re wrong or false, but to me, you always were true to yourself and very open about that, so another reason to admire you.
Thank you for this last year. Looking forward to the next year, new workouts, getting better and maybe an online subscription to pop-pilates 😉 (no class nearby, sadly).
All the best for you – keep your ways and keep your positivity, you’re inspiring for so many of us, even for those who usually don’t comment.
I’m in.
I’m in… And bringing a friend!
I’m in
I’m in!!!!!!!!!!!!!
Oh yes I’m in! 🤸♀️ So excited to start another new year with one of your fun fitness challenges 🥰
Shoot. Now I have a real question. In the post you said it’s about 45 min if exercise but I watched the video and it’s 20 reps of 2 exercises which wouldn’t take long at all. Am I missing something or do you just tack this on to you normal routine?
There’s a calendar post that shows a workout in addition to the 2 exercises
You’re right,the 20 reps of 2 excersices won’t take much time. But if you check the January 2020 Workout Calendar, there are several other workouts along with the 20 reps, and in total they will add up to 45 mins. You can find the other workouts on Cassey’s YouTube channel. Hope that helps 🙂
You’re looking at the 2020 challenge! Look at the January 2020 challenge and you’ll see more of the workouts! Hope that makes sense 🙂 Good luck this year!
There’s two calendars. One is different that the 2020 challenge. Hope this helps
I think she means it’ll amount to 45 minutes of exercise if you follow her full workout calendar with the additional videos along with the 2020 challenge 🙂
The workouts on the January calendar take 45 min every day. The 20 reps of 2 exercises is the 2020 challenge, which is separate from the January calendar. It’s not included in the 45 min. Hope that helps 🙂
Wait I’m wrong! I looked at it again. The 2020 challenge is included. It’s the first two moves of each day in the January Calendar. So it is part of the 45 minutes. Sorryyy
The other graphic makes it equate to about 45 minutes of exercise! One graphic is the workout calendar and the other is the challenge! 🙂
To everyone who replied to me, thank you so much! I used to workout to Casey’s calendar everyday for years. Regrettably I took a couple years off working out 🙁 so I went to download blogilates again and I can’t find it but I did find a pit28 app. It’s very different though. There’s a pit 1.0, 2.0, 3.0 are those the calendars? And it’s based on experience level? I know before it was just beginner and advanced.
I’m in🙂
Hi
I’m In!!!💪💪
I’ve been a part of this community for over 6 years :’)
I’m In!!
I’m in 🙂
I’m in
I was wondering if there would be a grocery list. I’m already vegan but still thought I could eat better or just have other ideas. I’m always eating the same things. I think you said you would post recipes throughout
The fact you included the challenge in the calendar just absolutely made my day. Was dreading I would have to do both simultaneously. xD Love you Cassey <3
I’m in!!!
I’m in!
I’m in!
Definitely IN and can’t wait!
I’m in girl!
I’m in! 👊
Definitely *IN* from the original posted video, but never texted because was too scared! xD I did sign up for the email through the link though!
I’m in! Excited and optimistic about the personal growth I’m about to have in my life.
I’m in!!
I’m in!!
I’m in, let’s do this!!
I’m in! 🙂
I’m in
Thanks for sharing Cassey. It’s crazy how similar our stories are. My family has always been pushing me towards the medical profession but my hearts never really been in it. I’m 27 years old now and finally made the decision to tell them I’m ready to follow my own path. (Took me long enough, I’m a married mom of 4).
I’ve been practicing Pilates with you since the beginning 10 years ago and have loved every minute. My dream is to be able to share Pilates with others (I even went to school for it and got my certification!), and to help others become happy and healthy in my little hometown 🙂 Thank you for being my inspiration, and happy new year!
I am in
I am so in on this. So excited to start 2020 off with all of you doing this challenge!
I’m in!!!!!
I’m in!!!!
I’m in!!
I’m in!!!!!
I’m in! So excited for a new year!
I’m in!! <3
Im in!!
I’m all in, THANK YOU for the motivating push to start my journey!!
I’m in! HNY, Cassey!! Xo
Yaaassss! I’m in, after I get over being sick…😜
I’m in as well- but have to get over being sick. Not fun!
I’m In!
I’m in!
I’m in!!!! I can’t wait to start. You really make working out more fun! Thank you for creating this!
I’m in!!!!!! So totally exited and very in!
I’m in, but I’m not on social media. I am serious, but I can’t share it very publicly.
I am in!! 😁
I’m in!
I’m in !!
I’m SO in!!! Cassey, you are an inspiration!
I’m in!
I’m in !!
I’m i!
Can’t wait to start 2020 off the right way! I’m so in!
I AM IN! If anyone wants to chat and keep each other on track please add me on Instagram at Eowyn Aurora. Ill need all the encouragement I can get. 2020 here we come!
I’m in! Have a safe and happy holiday,Cassey!
Im in, bring it on!
I’m in
I’m in!
I’m so in! My wedding is Jan 24 and this is the perfect way to relieve my stress and make sure my dress fits!
Hey Cassey, I have a question. Where are the links located on the calendar?
“I’M IN!”
IM SO IN!!!
I’m so in!
I am so in!! Happy New Year!!
Just printed my calendar ready to go,💪😆
I’m in! so ready to start 2020 right.
I’m in!!!! Can’t wait to get started!