January 25, 2015
HIIT My Abs Hard Workout!
Here is your new Monday workout! It’s a great mix of ab exercises and cardio moves! It’s only 6 min long, so please, give it a shot. I also used a timer in this one. Can you let me know if you like it or not? I’m still debating over how it makes me feel.
HIIT My Abs Hard!
45 sec on, 10 sec rest. Repeat 4x.
1. Split squat jumps
2. Hip Twists
4. Double D’s
5. Single legged burpee
6. Reverse Crunch
I like using the app Tabata Pro to help me keep track of my time! It makes it so much easier.
OH!!! And go follow my snapchat and instagram @blogilates because I’m giving behind the scenes hints about something big that is coming later this week. Can’t tell you much more 😉