Strawberry Matcha Iced Layered Latte

Layers of strawberry puree, creamy matcha, and sweet milk over ice. This Strawberry Matcha Latte has 10 grams of protein!

iced strawberry matcha layered latte with blogilates protein powder

This might be the prettiest protein drink to ever exist. I’ve been seeing layered lattes on TikTok and IG and I knew I had to make my own version!

I started with the basic strawberry and milk layers, but I was most excited for the matcha layer! I’ve been drinking Matcha Shake Sculpt + Debloat Protein mixed with almond milk pretty much every day, so I already knew how creamy and delicious this combo is! Perfection for that final layer of this drink.

And OMG look how pretty this Strawberry Matcha Latte looks all layered together!

strawberry layered matcha latte in blogilates sculpt + debloat proteinShould you use extra matcha?

When you’re making the matcha layer, you have the option to add extra matcha powder! This will give your layer a deeper green hue, since there aren’t any artificial colors in the protein powder!

Adding a little matcha will also intensify the matcha flavor. Start with a small amount, because adding too much could make it bitter!

Does this layered latte have caffeine?

If you add extra matcha, yes this will have a little caffeine! A ½ teaspoon serving of matcha powder has around 16-24mg of caffeine.

Layer it up

Start by filling your glass about halfway with ice. Then, I like to start with the strawberry puree! I pour some in the bottom, and come up the sides of the glass a little. Then I add the milk, and finally, the matcha layer.

Strawberry Matcha Layered Latte

Sweet strawberry puree and creamy matcha layered with milk.
Prep Time10 minutes
Cook Time1 minute
Total Time11 minutes
Course: Drinks, post-workout, beverages
Cuisine: American
Keyword: matcha, non-alcoholic beverage, sweet, strawberry, latte, protein
Servings: 1
Calories: 157kcal


*This recipe may contain affiliate links to products we use and love.



  • Place strawberries in a microwave-safe bowl and microwave for about 1 minute. 
  • In a food processor or blender, blend thawed strawberries, lemon j uice, and maple syrup until it becomes a smooth puree. Set aside. 
  • Combine ½ cup of the milk and 1 scoop of the protein powder. Whisk or blend with a handheld frother until combined and smooth. Add matcha powder, if using. 
  • Fill a glass about halfway with ice. Pour strawberry puree in the bottom, coming up the sides of the glass a little. 
  • Pour the plain milk over the strawberries. 
  • Finally, pour your matcha protein mixture as the final layer. 
  • How pretty!!! Serve with a straw, and enjoy. 


Serving: 1g | Calories: 157kcal | Carbohydrates: 24g | Protein: 10g | Fat: 3g | Fiber: 5g

strawberry layered matcha latte in blogilates sculpt + debloat protein

More yummy protein drinks

If you loved this recipe, you must try some of my other faves!

Spoonable Chunky Monkey Protein Shake

Chocolate Covered Raspberry Shake


PS – If you want some more easy, high-protein recipes, check out my protein cookbook!

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