Pina Colada Protein Shake
Calories: 251kcal
Equipment
- 1 Blender
*This recipe may contain affiliate links to products we use and love.
Ingredients
- 1 cup carton coconut milk (or other non-dairy milk)
- 1 scoop Blogilates Sculpt + Debloat Sweet Cream Protein Powder
- 3 ice cubes
- 3/4 cup frozen pineapple tidbits
- 2 tbsp Monk Fruit Confectioners sweetener
- 2 tbsp shredded coconut
- 1/2 tsp coconut extract (optional)
- 1/4-1/2 small frozen banana (optional for extra creaminess)
Instructions
- Add everything to a blender and process until smooth and creamy.
- Adding just a small piece of frozen banana makes an even creamier shake without imparting a lot of banana flavor. This is only optional.
Nutrition
Serving: 1g | Calories: 251kcal | Carbohydrates: 42g | Protein: 10g | Fat: 11g | Fiber: 7g