October 24, 2019
I haven’t been baking as much (I’m more of a steamer and a sautée-er) but today I was inspired to make some muffins! Check out these BEAUTIFUL apple cinnamon muffins I made!!! Plus can you believe there is absolutely NO FLOUR or even oats in them!!??? They’re 100% gluten free and SO GOOD.
The recipe for my gluten free apple cinnamon muffins is at the end of the January section in the 2020 Fit Planner! If you have the planner, go flip to that page now! If not…well, you’re in luck. Here is the recipe!
- 1 cup cashew butter
- 2/3 cup unsweetened applesauce
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp apple cider vinegar
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- Stevia or monk fruit to taste
Basically grab a big bowl, mix all of the above together into a batter, then line your muffin pan with liners, and pour the batter in! 17 min at 375F. That’s it!!!
They are ABSOLUTELY DELISHHHHHH!!!! Also if you want a shot at winning a 2020 Fit Planner, I am running a big giveaway on my Instagram right now! If you win, you get to choose a friend to gift the second Fit Planner to as well – so you BOTH can keep each other accountable! Click here to enter. Giveaway ends Saturday…so go!
Fit Journal entry. I took a terrible fitness class last night. The instructor didn’t coach very well, had the music loud with no microphone so I couldn’t hear him, didn’t have us move with the beat – sometimes he was on beat, sometimes he wasn’t, didn’t say anything inspiring or motivating, and looked he didn’t enjoy the workout. I found myself looking at my watch several times (I usually never do this) soooooo it’s safe to say I won’t be back for a while. I had taken Modelfit once before and it was actually pretty good! Not sure what happened but at 7:15pm on a Wed night (popular time), but there were only 3 people and 1 of them was the front desk girl…so…maybe something happened with the format! Who knows!
21% carbs, 52% fat, 27% protein
Salmon with cauliflower rice. I’m always so surprised how much fat is in my food, even when I am not trying! But that is good I guess because I am full after and it tastes amazing.
12% carbs, 43% fat, 45% protein
I actually had 5 of these tacos! It’s an egg thin filled with zucchini squash, salmon, power greens, and pico de gallo! YUM. Very very filling with the zucchini squash.
51% carbs, 41% fat, 8% protein
Unsweetened peach tea. I added a couple packets of stevia and it was amaze.
Healthade kombucha. Durr.
Seaweed snack. Yay.
Pumpkin pie hummus with strawberries. THIS IS THE LAST OF IT!!!! NOOOOO!!! What should I do?? Buy more?? Or hold off for a bit? UGH can’t decide!
Yesterday I came in at 1,366 calories 91g carbs (27%), 68g fat (46%), and 91g protein (27%).
Are you doing anything fun for Halloween? I have 3 parties to go to!!! OMG!!! It may be fun, but it does not contribute to me doing nothing and relaxing. EEK! Here we go!!!
What are you up to this weekend?