November 12, 2009
Get Michelle Obama Arms in this new Pop Pilates video!
Alrighty! This was our first video made by request as suggested by a YouTube fan. I was so excited to film this one!
This workout was actually quite difficult. A lot of women are able to work out their core, but when it comes to upper body strength, men tend to be more naturally gifted with the ability to flex their power in this area – but only because they USUALLY are born with greater stature. This workout is designed to help you tone up your chest, shoulders, and arms without using any weights.
It’s just you and your mat, girlies.
The one move that will make you want to die is the shoulder circles. They are power in numbers and come at the end of the routine. Try not to stop! Finish it out!
Songs in this workout include:
“She Wolf” by Shakira
“Tik Tok” by Kesha
“Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida