May 9, 2020|
It is time…for the 7 Day Glute Challenge!!!
That’s right – we’re gonna commit to working hard for another 7 days, but this time we’re building and lifting our glutes. Just like the 7 Day Ab Challenge, all you need is 20-30 minutes a day. THAT’S IT. We’re already on a roll, so why stop now? Keep that time carved out each day to work out and let’s keep getting stronger 💪
You in?! I thought so. Let’s get started with the #7DayGluteChallenge. Here’s the graphic that you’re going to want to print out:
Purpose: To lift and round out your glutes in 7 days!
Begins: Monday May 11, 2020
Ends: Sunday May 17, 2020
Length: 7 days
Daily commitment: 20-30 min
How it works:
- STEP 1️⃣: Repost the challenge graphic in your IG stories with #7dayglutechallenge and tag me @blogilates
- STEP 2️⃣: Nominate at least 1 person to do it with you!
- STEP 3️⃣: Follow the challenge calendar for 7 days!!!
Where to find the videos:
I will upload the full length videos to YouTube.com/Blogilates one day BEFORE you actually have to do them. This will give you a chance to preview the moves.
What if you want…MOOOORREEEEE???
If you want to be active for 45 min a day, but STILL wanna complete the #7DayGluteChallenge, no worries. Here’s your May Workout Calendar 🙂 I’ll also be linking the new videos to Coda so feel free to follow the calendar there if you prefer!
If you’re doing the #7dayglutechallenge exclusively, then no, there are no rest days. But if you’re doing the May workout calendar, feel free to designate one rest day a week. You can pick any day you would like!