Move of the day: Medicine Ball Push-Up
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Move of the Day -
Mar 17, 2011
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Move of the day: Medicine Ball Push-Up
Sweat Time: —
Equipment Needed: —
Workout Type: —
Body Focus: —
LEVEL:
WORKOUT DETAILS
Works your core, chest, and arms.
Grab a medi ball and place it under one palm, do a push up on your knees or toes, and then pass it to your other hand and do another push-up. Pretty fun! See how many you can do.
