Hey POPsters!!!


New discovery!!!!!

This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!

Check this ingredient list:

– 1 ripe banana

– 2 whole eggs

Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!

So simple I couldn’t believe it. I almost died. I must have this again! Here’s the instructional video for your enjoyment:


Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Please try this today and let me know what you think! Maybe you can experiment and add a little cinnamon.

Also, don’t forget to try my new POP Pilates workout in front of Big Ben…Pippa’s Butt Workout!!

Also…I REALLY wanna do a cardio dance video. So watch for that in the near future. And! If you are a YouTube artist or know any YouTube artists…I’d love to collaborate and use your music in my videos! So yeah, just putting it out there!

<3 you guys! Have a fabulous Friday!



The Conversation (803)

Got some thoughts? Share them!

Leave a Reply

  • […] 2 Ingredient Healthy Pancakes […]

  • Maryanne says:

    I just like the valuable information you provide on your articles.
    I’ll bookmark your blog and take a look at once more here frequently.
    I’m fairly sure I will be told a lot of new stuff right here! Best of luck

  • Karina says:

    These pancakes are awesome! I love how healthy and easy to make they are. They’re great as is, but sometimes I like to add a spoonful or two of flour, a dash of cinnamon, and some water. Cassey- you are such an inspiration to me!! I love your enthusiastic spirit and all of your recipes and workout videos/plans. You make it much easier for me to get motivated to exercise and to eat healthy food. Thank you, thank you, thank you!

  • Anna says:

    Thanks for sharing another wonder recipe with us. I like this type of pane cake and it is easy to make this cake at home.

  • SANDRA says:

    Natural Pancakes i like this favorite meal, thanks for receipe and beuatiful pic

  • This looks ah-may-zing! Thank you so much. I always have eggs and bananas at the ready, and love pancakes!

  • Grace says:

    Hi, I just made these and they are very good! I’ll defiantly be making them again! For the nutrition facts, what would the suggested serving size be?

  • Pen says:

    thank you sooo much for this recipe!! i usually make pancake egg, banana with oats, but i dont really like it, but this one, ohhhh, thank you!! i ssoooo loving it and will definitely be my on the go breakfast!! keep it up!!

  • […] sharing the link of 100% natural pancakes recipe that I’ve tried from Cassey Ho’s blog. It was my first time to cook this type of pancake since I am accustomed with the instant one. I […]

  • Marcella Sarti says:

    Hi guys!
    Does anyone know if I can substitute the banana with another fruit/vegetable? I have allergy

  • daiseymae04Cheryl Shibles says:

    Loved the pancakes and the Cauliflower Margarita pizza OMG

  • […] Click here for Cassie’s Two Ingredient Pancake recipe. […]

  • […] This recipe came forth from the amazing Casey at Blogilates. […]

  • Adeeba Khan says:

    Tried it. Loved it. Eat it all the time for breakfast!


  • […] volgende ontbijtje heb ik gevonden bij Blogilates. In een vorig bericht vertelde ik jullie dat Cassey me vooral geholpen heeft om me terug beter in […]

  • […] recipes is banana pancakes. The original recipe came from a Youtube gal I use for Pilates – Cassey Ho with Blogilates. It was so simple, easy, and tasty that I fell in love! I’ve tweaked the recipe a little bit, […]

  • […] workout videos, she also features healthy cooking videos. I’ve made her gluten-free banana pancakes and they are the bomb. If you don’t dig her exercise videos, you might want to consider her […]

  • ericat says:

    how many pancakes are in one serving?

  • AuLy says:

    There’s no way those pics are of this actual recipe! I don’t see how just eggs & a banana would not turn out like that without any flour added…

    • Babe says:

      They actually look like this :) I know from experience cause I’ve made them many times already + they’re super yummy! My bf loved them too and made them for me as a breakfast to bed one morning ;D Give them a go, they’re very easy to make and great :3

    • Cecilia says:

      She literally has a video of her making the pancakes, and they look like that. You should definitely give them a try. Easy 2 ingredient pancakes!

  • […] friendly, and taste really amazing (I was surprised). I found this recipe and made it my own on www.blogilates.com and you all need to check her out. She is a huge inspiration and motivation to […]

  • […] Banana Pancakes via Blogilates […]

  • kristina says:

    Hi Cassey! I love everything you are doing. I was wondering when you provide the nutritional info can you please add what the serving amount is (per cup or maybe in grams or ounces so we can weight out our portions accurately. Thanks so much :)

  • Kelsey says:

    Is there a low cal/fat subsitifue for eggs I can use…? I’m allergic

    • Holly says:

      Have you tried a flax egg? It’s a vegan substitute for eggs. For every egg you need, substitute in 1 tablespoon of ground flax seed with 3 tablespoons of water. I haven’t tried it myself yet, but maybe that could work?

  • […] my banana pancake (I still can’t move on from Cassey Ho’s almighty banana pancake. Click here for the link!). Here they […]

  • sherscott says:

    I make these all the time with a little difference

    1 banana
    1 tbsp flour or 1 tbsp ground oatmeal to keep it free
    1 tsp baking powder
    1 scant tsp cinnamon


    frozen strawberries microwave till hot sweeten with agave nectar or stevia
    or fresh berries mashed and sweetened with agave nectar or stevia top with a dollop of fat free whipped topping

  • sher says:

    I make these all the time…I add 1 tbsp flour or for free ppc I will grind 1 tbsp oatmeal and add that… It gives it a little more body and not as hard to flip…. I also only add 1 egg…1 tsp baking powder and 1 scant tsp cinnamon.. Baking powder gives it a little more lift and lighter pancake….

    for the syrup I nuke frozen strawberries in the microwave and sweeten with stevia or agave nectar don’t have to use much as it is so sweet or I mash fresh strawberries and sweeten with stevia or agave nectar

  • Angela says:

    Oh. Em. Gee. Indeed! Tried these just now, so so tasty, easy and quick to make and healthy too! I managed to share some with my boyfriend ;) who was sceptical but wants more. Me too :) Thank you Cassey!

  • Emily says:

    I made them on Monday, they were on the beginners calendar and I thought why not? And they turned out so amazing!! It wasn’t very easy to make them as they basically burn within seconds, but they were soooo fluffy and soft (I made them in the mixer).. it was amazing. Thanks for sharing that recipe! :)

    • Angela says:

      Hey, mine cooked quick too, a lower heat gave them golden rather than dark brown colour/black. It’s handy that they cook so quick :)

  • […] Pop Pilates Banana, Egg and Coconut Oil pancakes – using the beautiful bananas and scrumptiously sweet strawberries. I also topped with chia seeds and a *drizzle* of honey. […]

  • Lulu says:

    Can i eat these at a rest day or should i eat this only on a workout day ??

  • […] deel ik het receptje vandaag met jullie, maar als je liever het originele filmpje kijkt, kan je dat hier […]

  • Shanna says:

    Hey Cassey and other Popsters!

    I’m having SUCH a hard time making these! Every time I try, my pancakes look like scrambled eggs and not pancakes!

    • Tiffany says:

      Are you mashing it enough? And are you making them small enough? I just do two teaspoons per pancake, otherwise I can’t turn them without destroying them!

      • Elifnur Yıldırım says:

        Only two teaspoons for per? Would not it be making them tiny real pancakes are not that small tho

    • Michelle says:

      I too was having this problem Shana…then I decided to make it on an extremely slow and low fire, This solved my problem. Hope this helps.

    • athanasia says:

      You turn them quicker than you should wait until you see little bubbles..

  • […] pancakes I’ve ever made. And they’re my favorite lazy Sunday brunch type meal. Based on these but I usually add up to a whole banana and sometimes if I want to make even more of a “proper […]

  • LeAnna says:

    My daughter just turned a year old and loves these pancakes. These pancakes almost melt in your mouth they are so easy to eat! I always have to triple the recipe for me and my 2 kids.

  • Janika says:

    How long does it to make these if I don’t use the blender?

    • Tiffany says:

      Mashing it all together with a fork also works and takes like 2 minutes.

  • […] 100% natural pancakes recipe – gluten free, flourless, low […]

  • […] found this recipe while surfing the web. I think I saw this first from Blogilates (link here). I tweaked it a little bit to suit my taste (making it less healthy by the way hahaha). If you […]

  • […] 100% natural pancakes recipe – gluten free, flourless, low […]

  • […] YOLO meal: PANCAKES!!! Omg I love pancakes. Usually during the week I make the 2 eggs and 1 banana pancakes, but on the weekends I add flour and cinnamon and blueberries and syrup and it’s OH SO […]

  • Lucie says:

    Cassey! This banana pancakes are so amazing :D they taste great!! I love it!! :))

  • Keanani says:

    How many average sized pancakes does one banana make ?

    • Tiffany says:

      I haven’t managed to make average sized pancakes, because they break up when you flip them. I do 2 teaspoons per pancake. 2 eggs 1 banana is perfect for me and I eat more than average

  • Pine says:

    I love the recipe!! Thanks *-*

  • Kahlin says:

    Hey I really need one help!
    I was wondering does anyone know if i xoukd make this with flax eggs instead ?
    Thank you! :)

  • Sophia says:

    I loved these so much I had to write about them.


  • […] makin’, I have for you the healthy mini banana blueberry pancakes! I remixed this recipe from blogilates’s to create this delicious […]

  • […] These are my ultimate go-to pancakes and they are so simple. Mash a ripe banana and whisk with two eggs. Cook mini pancakes on stove (with 1 Tbs coconut oil if you don’t want to use butter). I usually eat half a batch at a time, and store the rest for the next day. They are superb with honey! In case you need any help, Cassey Ho at Blogilates made a fun instructional video. […]

  • […] the 3-ingredient protein pancake! The 3 (or 2 ingredient) protein pancake has been circling the interwebs for awhile now. I’ve tried several […]

  • […] 100% natural pancakes recipe – gluten free, flourless […]

  • […] up so I head downstairs and have breakfast. I love eating pancakes in the morning (especially Blogilates two ingredient pancakes) but today it’s just some cereal while I write in my […]

  • […] A few sites that gave me inspiration for the two ingredient pancake are; Top with Cinnamon, Our Best Bites, Recipe Girl, Rabbit Food for my Bunny Teeth and Blogilates. […]

  • João brito says:

    ooooo!!!! thats very easy i gone tray this tacks for the video

  • João brito says:

    aaaaaaa !!!! fiquei surprendido não sabia que podia fazer panquecas assim.
    mas sou com 2 ingredientes mmm mas sem farinha elas ficam muito finas não ????

  • Samantha Tsui says:

    How many pancakes is one serving?

  • I like your ideas about reducing costs in the health care system is too good

  • Cecila says:

    How much is one serving?

  • […] here is a recipe I found for banana pancakes – check it out It is the easiest, healthy recipe I have […]

  • Samantha says:

    I put honey on my pancakes! It is a natural sweetener and tastes better than syrup in my opinion :)

  • Margot says:

    My problem with these is that they turned out to be a banana omelette! Did I do something wrong?

    • Kendra says:

      i put the eggs and banana in the blinder before cooking. maybe your mix was too chunky?

  • Kendall G. says:

    Anybody have ideas for toppings I could add to these? I’m trying to avoid the usual syrup, so I was thinking maybe peanut butter. If anybody has other ideas or has tried something that’s fairly healthy, let me know!

    Thanks :)

    • Samantha says:

      I put honey on my pancakes! It is a natural sweetener and tastes better than syrup in my opinion :)

    • Sara says:

      I eat those pancakes always with banana, apple, blue berries or strawberry jam. It tastes amazing!!

    • Ellen says:

      I put cinnamon on my pancakes :)

    • Alice says:

      Cinnamon and raisins mixed into the batter is heavenly! Although my friend does them with blueberries and says they’re great :)

  • Billie Yates says:

    I made these today and love them! I did add a pinch of salt, some cinnamon, and nutmeg. I was sure they’d come out eggy, but really didn’t…will make these oftem! Thank you!

  • Moc says:

    I was after workout and very hungry when I saw this recipe and I thought I really have to give it a shot. And I did. First I was skeptical – no way this could taste great without any sugar or honey or something – but I tasted it and OMG! It is freaking awesome! I saved one pancake for my bf too – I ate the rest instantly xD – and he loved it too :D I’ll definitely do this as breakfast/dessert/on to go snack, thanks Cassey :D

  • One of my favourite go-to’s! I’ve also got a great 3 ingredient pancake recipe on my healthy eating blog with a tutorial too!


  • […] can download the album for free here!) and started tackling a (long-ago-pinned) Pinterest recipe: two ingredient banana pancakes (gluten-free, dairy-free, […]

  • […] Inspired by Blogilates  […]

  • […] 100% natural pancakes recipe – gluten free, flourless, low […]

  • […] Picture and Recipe from Blogilates […]

  • […] Inspired by Blogilates […]

  • Jordina says:

    Hi Cassey! I loved this recipe so much that I decided to include it in my blog, under the post My 10 Favorite Recipes of 2014. I have obviously given you all the credit, and linked it to this post ;) I hope there is no problem with it, otherwise feel free to contact me ;)

  • I just made these on my blog so it would be great if you could check them out!


  • […] Recipe adapted from Blogilates. […]

  • Ellie says:

    I tried the pancakes today. I followed the recipe and they turned out pretty good. The texture is nice, it’s fluffy, not at all like omelette, but not quite like a “real” pancake. I would suggest using a really ripe banana. Also you can add walnuts, almonds, raisins, cinnamon or oats. They are super filling too, all around great recipe.
    However I can’t seem to stomach well the taste of cooked bananas, it makes me feel ill. That’s the sole reason why I probably won’t make these very often (I’ll make these probably only if I crave sweet pancakes really badly). That’s personal taste really.
    But if you like the taste of cooked banana I say try it. Highly recommending!

    • Janet Collar says:

      I do not care for ripe bananas. But I tried your recipe using a banana on the firm side. Make sure you remove those dark threads on the banana; that’s where the overly ripe flavor comes from, I believe.
      These were excellent. Reminded me of crepe suzettes; Fit for a king! Next time I will top with blueberries after they are done. I was able to get 5 4″ pancakes. Make sure you put a little of your oil on the pancake turner before flipping. If you have trouble flipping, let them cook a little longer, then try.Well worth the effort!! G’ma Jan

  • Anna says:

    I have made this several times and my version has evolved to: 1 banana, 1 egg, 1/3 cup of oatmeal, 1 tbsp of ground flaxseeds, 1 tbps gr. walnuts. Very good, a little more substantial.

  • Janet says:

    I love this recipe! So simple

  • adel says:

    Is all that pancakes under 250. Need reply

  • Andrea says:

    These are so tastey. I’m glad I gave them a shot. Made my morning. XD

  • […] 100% Natural Pancakes Recipe – Gluten Free, Flourless … – NUTRITION INFO: Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious…. […]

  • […] taste really amazing (I was surprised). I found this recipe and made it my own on www.blogilates.com and you all need to check her out. She is a huge inspiration and motivation to […]

  • Bonnie says:

    I love these! They taste like real pancakes!
    Sometimes I modify the recipe and add vanilla extract or cinnamon. I also add oat, which makes them thicker.
    Next time I might throw in some blueberries. This recipe is easily varied

  • Tess says:

    You know what I think would taste great? subbing the banana with avocado and using the pancakes to make grilled chicken sandwiches.

  • Jackie says:

    Made these today and I love them! Thanks Cassey!

  • Caitlin says:

    I put a spoonful of crunchy peanut butter into the mixture to thicken it and they taste amazing!

  • […] amazing recipe all the credits go to Cassey from Blogilates. For the whole recipe and more click here. Basicly it’s just eggs mixed up with a banana. I will just quote Cassey because she […]

  • […] for years, buying the exact same groceries every week. But I came across a Blogilates recipe for banana + egg pancakes, and figured that I’d switch up the routine. Just two ingredients? Done, I had to try […]

  • Alexis says:

    Is there any way that I can make a huge batch on Sunday, freeze them, and microwave them through out the week? I’m super busy, especially breakfast time! Anyone know?!?!?

    • Tiffany says:

      Never tried it but that sounds like it has potential to be gross. Maybe you can make the batter beforehand and just cook a few every morning?

  • […] 100% Natural Pancakes Recipe – Gluten Free, Flourless … – NUTRITION INFO: Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious…. […]

  • Racheal says:

    I added a drop each of vanilla and almond extract and it was amazing!

  • heather says:

    I made this for the first time this weekend. Wow. I’m really impressed. I haved to say they probably aren’t the best tasting pancakes in the world but they are pretty good. And to be able to have pancakes for 250 calories is amazing! I added a little bit of natural grade A maple syrup to mine. Still less than 300 calories! and YUM!

  • Janet says:

    Made these this morning for my before work out snack, and they were actually yummy…I added cinnamon and small bits of apple and they turned out really good! :)

  • […] Naast de leuke Youtube video’s staan er ook recepten op de website en bijbehorende voedingsplannen, hier heb ik geen ervaring mee. Maar sommige recepten heb ik wel al eens geprobeerd, zoals de bananenpannenkoekjes. […]

  • chloe says:

    was craving pancakes for lunch today but we had no flour . found this recipe (i already watch casseys videos) . easy , healthy and most importantly yummy xx

  • Andie says:

    I just made these and they are AMAZING!! I added a bit of cinnamon to the mix and ate them with a bit of maple syrup drizzled on top and some blueberries. So good! I had a really tough time flipping them though, they were way too runny. They ended up looking more like scrambled eggs than pancakes. Does anyone know how to fix this?

    • Robynb says:

      I add an additional 1/2 banana. It seems to solve the problem.

  • […] a huge fan of Blogilates. From Cassey’s exercises to delicious healthy recipes (her banana egg pancakes are my all time favourite) and you don’t have to spend a penny to become healthy and happy. […]

  • […] du « 2-ingredient pancake » popularisée sur la toile par Blogilates est en effet parfaite pour se faire plaisir en toute légèreté! L’aspect si semblable à […]

  • […] healthy recipe for banana pancakes. I first found out about them from pilates legend Cassie Ho from Blogilates, and have been making them ever […]

  • Kar says:

    I always add cinnamon to the mix which makes it more yummy and you need to make the pancakes small instead of making one huge one…..

  • L says:

    Smells gross.
    I can’t believe I wasted a banana for this. Couldn’t even take a bite without gagging.

  • Lisa says:

    Hmm… I made one big pancake using half a banana and one medium egg, and it just turned into a banana flavoured omelette :(
    Any help?

  • Lisa says:

    Hmm… I made one big pancake using half a banana and one medium egg, and it just turned into a bands flavoured omelette. Any help?

    • Lena says:

      You have to make them smaller than your average pancake :) It took a few tries for me, but if you keep experimenting, you will eventually get it!

  • Joanne says:

    Mine didn’t turn out well at all, which is sad because Cassey’s pancakes look amazing. I have never been good at cooking though. Maybe I do something wrong?

  • […] 2 ingredient pancakes by: Blogilates […]

  • […] I had an urge to experiment with my semi-staple breakfast: Blogilates Banana Pancakes. Don’t get me wrong, I love them and they’ve been really easy to eat since I […]

  • Ella says:

    Can confirm this recipe is delicious!!!! I added 1 tsp of cinnamon, 1 tsp of vanilla essence, a pinch of salt and a tsp of coconut oil and they were gooooorgeous

    thanks for the recipe!!!

  • […] for a recipe using what I already have at home. I came across this healthy pancake recipe from Blogilates and decided on using […]

  • […] *Banana Pancakes […]

  • Beatrice says:

    These were amazing! Would it be possible to use just egg whites or one egg white one yolk?

    • Saija says:

      Yep, you can use just egg whites or one egg white and one yolk. I usually use one banana and one egg white and they turn out just as good as when I used one egg white and one yolk. I’ve never actually used two whole eggs so I can’t tell you if the structure of the pancakes changes. But yeah, try different recipes to see which one works best for you :)

  • Mariam says:

    OMG! These are so good! Mine turn out to be super moist and end up falling apart while I am making them. I don’t know why D;

  • Alexandra says:

    OMG these were so good! It was very interesting making these pancakes because while making them they smelled like eggs lol. But overall I loved it! I plan on making an adjustment to them and they will be perfect!

  • […] found this recipe here on the Blogilates website a couple of months ago, and it’s quickly become one of my go-to […]

  • Caroline says:

    Make this recipe just makes me want to eat healthy EVERYTIME !
    So good for a such easy thing !

  • Helen says:

    These pancakes are like the most delicious thing ever! I ate them with some youghurt, honey and raspberries and it tasted amazing!!

  • Sara says:

    Just made pancakes today first time. Didn’t use over ripe banana, just ripe. Mashed banana with a fork in one bowl. Beat 2 eggs with fork in another bowl, then added together. They were awesome! I cant have flour of any kind so have not been able to have pancakes for a very long time. (Maybe they were heavenly to me because of that reason?) I always ate my pancakes with peanut butter and syrup so maybe that’s why they didn’t have banana taste at all. I make my own maple syrup which s WAY cheaper than buying at store. I agree that they turn better when small. And I added about a 1/8 of all spice to my batter-great flavor. Recipe for maple syrup…… 2 cups brown sugar with 1 cup water in pan. Over low heat, bring to a slow boil. Boil up to 5 minutes as to how thick you like your syrup. 1 minute for runny syrup, 5 for thickest. Store in glass bottles in fridge…keeps very long time if you use glass. Almost as simple as the pancakes. Thank you for the recipe!! from someone who has a very hard time to find food to eat. (Not only allergic to wheat, but corn, chlorinated water and all chemicals) These pancakes are a Godsend!

  • Sarah says:

    These are great!! And I made some for my family and they love them too thanks so much for make this site and videos you are truly inspiring :)

  • alyssa says:

    mine tasted like banana and scrambled egges

  • […] workout videos, she also features healthy cooking videos. I’ve made her gluten-free banana pancakes and they are the bomb. If you don’t dig her exercise videos, you might want to consider her […]

  • Peachmeat says:

    I made these and in past they have turned out like a banana omelette. but today i mashed the banana super well, added a half scoop (just a little) of plain soy protein powder, and a teaspoon of oat bran and they turned out SO GOOOOOOOOODDDD omg. heat at 4.5 and i let it warm up before i poured. eating them with a huge bowl of raspberries and some walnuts…..soooooooo good

  • Kamile says:

    soooooo delicious, also amazing with drizzled honey when eating :) thanks, Cassey!

  • […] has recipes for clean eating, which I am very interested in. I was curious when I heard about these healthy banana pancakes (flour free? gluten free? dairy free? […]

  • […] merely added a new flavour over the top. It was after I tried another of Cassey’s recipes, gluten free pancakes, that I realised the missing ingredient: […]

  • Kaylisha says:

    I made some for the whole family, I used 2 large bananas, 4 eggs, a handful of oats, 1 tablespoon cinnamon (yes a tablespoon.. we love cinnamon) and drop of vanilla extract. Put this through a blender and cook it with oil. Serve with butterscotch syrup for added tastiness!

  • […] Recipe adapted from Blogilates. […]

  • Sarah says:

    I just made these and they turned out grey! I ate about half and they were not good. I must have done something wrong. Don’t see how though!

    • Vlada says:

      I don’t know, why, since the ones I made were really yummy. Make sure to use a RIPE banana and I really love the addition of coconut oil when I’m cooking them. These pancakes are literally what I have every day now for breakfast! Just try again, when I first tried to make them, I used butter instead of coconut oil and I turned the stove on high right away and they didn’t turn out too good. It’s important to gradually increase the temperature of the stove and coconut oil was the best when I was making them.

  • […] supper tonight I decided to try out the banana pancake recipe I found at Blogilates. It is super easy to make and they are super good for […]

  • Michelle says:

    This is my second time making them, and they turned out better <3

  • […] myself presentable let alone make some breakfast. That’s why this Blogilates two ingredient pancake recipe is a life saver. The recipe involves literally two things, a banana and two eggs. Fantastic right? […]

  • Cynthia says:

    At first these came out as more of an omelet with banana flavour, and I could barely get three pancakes out of them. After a few tries, they became more and more delicious and even started looking like pancakes. Now I get 6 out of this recipe, they taste great! If you want them to be sweeter, add some chopped berries! Best pancakes I ever had, and I’m recommending them to everyone :)

    • Alison says:

      Cynthia, did you do anything different each time?

  • Jen says:

    These have been a HUGE hit! We’ve had them for breakfast almost every morning. Great with yoghurt and berry compote too. We’ve been buying the shop out of bananas now!

  • Dichie says:

    can not wait

  • Dichie says:

    Hi am 11 years old and am just literally making the pancakes NOW OMG can NOT WAIT to try them :)

  • […] no one in my home has a gluten allergy, I saw this recipe for easy pancakes that you make with just “one ripe banana and two eggs”, so I thought […]

  • Macey says:

    ok, So I know this is crazy but I don’t like pancakes, but I like waffles cause they can be made crispy. Can I use all these pancake recipes to make waffles instead?
    I mean they are pretty much the same thing anyway.

    • Dichie says:

      But if you want them to be crispy burn
      them :P

  • Sam says:

    Prancercise to Kina Grannis- I Could Be the One You Say Goodnight To

  • Chrissy says:

    Made some today… My mom liked them… I did not. I don’t really like eggs so that messed me up. But if you like eggs this should work for you.

  • Marilyn says:

    Tried to make these twice with terrible results. Instead of pancakes they come out like scrambled eggs. Think I will just stick to my regular pancakes :-(

    • Dorothy says:

      Mine too! It was hard to flip them…but I still enjoyed the taste :P.

    • Vlada says:

      I really loved the recipe. Make sure you don’t just turn the heat on maximum right away, gradually increase the temperature while they are cooking in the pan. I really thought the coconut oil added a great taste as well.

  • […] the best logic, but it worked for today. I started the day with banana pancakes using a Blogilates’ recipe (egg + banana = easy pancake), followed by a Kind Bar (my favorite!) and green tea at work. Lunch […]

  • chaimae says:

    OMG!! so YUMMMMMMY, i really love it,easy And delicious <3

  • Katherine says:

    Hello !

    I love these pancakes.. I was just wondering if it is possible to freeze the batter?

    I have tried making a big batch in advance but just end up eating them all straight out of the pan :)

  • Rose Al Marzooqi says:

    Hey Cassey, I just made this recipe and it turned soooo good!!! Me and my parents love it.

    Thanks a lot,
    Rose ♥ :*

  • […] I came across this recipe for a 100% natural pancake from the Blogilates website: 100% Natural Pancakes Recipe […]

  • Julie says:

    I’ve been making these for awhile, but I also like to add a teaspoon of vanilla extract and a teaspoon of cinnamon. Mix it up in the food processor. You can also use whipped egg whites to make it more fluffy! SO GOOD!

  • Ceris says:

    Am really looking forward to making these pancakes! Does anyone know if it’s OK to use olive oil instead, or can tell me what PAM is? Thanks :)

    Keep it strong everyone :)

    • Alison says:

      Yes when she says EVOO that stands for extra virgin olive oil. PAM is a non-stick cooking spray found in just about every grocery store.

  • […] YOLO meal: PANCAKES!!! Omg I love pancakes. Usually during the week I make the 2 eggs and 1 banana pancakes, but on the weekends I add flour and cinnamon and blueberries and syrup and it’s OH SO […]

  • Carrie says:

    I loved this recipe!! It’s honestly the only one I’ve gotten to work (I’ve also tried the Strawberry and Apple Cinnamon protein pancakes and both came out super runny). I wrote a post about it on my blog and linked everything back to here. Thanks so much for this recipe! I’m obsessed with making pancakes now. :D

    Here’s the link if anyone wants to check it out. (:

  • Cassie says:

    OMG yummmmm! I like to add 1/2 scoop of protein powder (this also replaces the egg yolks in mine so I only used 2 egg whites) and some cinnamon! They are delicious :D

  • Tanja says:

    I´ve never eaten something for breakfast before School but now I have the perfect breakfast.

  • I was skeptical at first, but these are fantastic!! I added some honey to top mine off. So good! Can’t wait to make them all of the time!!

  • Emilie says:

    Hi, I made these but I added oatmeal and it was DELICIOUS!!!!

  • Amy says:

    I made the pancakes and they didn’t come out anything like yours! :-(

  • […] discovered 2 ingredient protein pancakes through Blogilates and Top with Cinnamon and decided to make my own […]

  • Laura says:

    I’ve got a question which probably is been asked a few times but I couldn’t find it here.
    I tried the pancakes with bananes but I didn’t like them. It didn’t taste good.
    Can I replace the bananas with other fruits like strawberries oder other berries?

    • Tina says:

      I wonder this too, but mainly because i’m allergic to bananas

  • Nha says:

    Saw ur post all day on these. And it made me crave some! I finally made them as a midnight snack. Super delis! I hate bananas but these weren’t too bad, simple ingredients also! Love!

  • Rachael says:

    these were delish and i don’t normally like bananas! yummmmmmy

  • Christa says:

    The key to making the pancakes flippable is to keep them bite-size! I’ve tried to make these over a dozen times and it definitely works the best when they’re kept small, as shown in the video.

  • […] Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!Read more at https://www.blogilates.com/blog/2012/08/17/100-natural-pancakes-recipe-gluten-free-flourless-low-calo… […]

  • Betsy says:

    Made these today! Easy & delicious! I added cinnamon, few drops vanilla & few chopped walnuts! Yum!!

    • Carrie says:

      That sounds delicious! I’ve made this a couple times, and while I like them just as they are, sometimes they’re a little too banana-y. I’ll have to give that a try though!

  • Julia says:

    I tried making those some weeks ago and they turned out as wierd looking banana scrambled eggs. What did I do wrong :D ? I want mine to look that gorgeous, too..

  • […] This recipe came forth from the amazing Casey at Blogilates. […]

  • Irena says:

    I made them, but mine didn’t look so nice as yours, also, I got just few.
    I mashed them really well, but when I wanted to turn them to the other side the mixture spilled all over the pan, so they didn’t have a shape, and were quite dark, but still tasty :)
    Now I watched this video, but still don’t understand what I did wrong, any idea? :)

    • dalia says:

      that happened to me too, but then I realized that you need to make them small, smaller than the palm of your hand, that way its easier to flip them, I made them like regular pancakes size and it was a huge mess, make sure you use a blender and not try to hand mix them because it wont work, good luck! it took me 2 tries to get them nice looking and tasty.

  • Rachael says:

    Going to make these for pancake day on tuesday. YUMMMMY

  • […] Recipe adapted from Blogilates. […]

  • Brenda says:

    How do I get these passwords to see all the meals recipe’s??

  • […] ingredients, and is 100% gluten free and ridiculously easy to make. Blogilates has this great 100% Natural Pancake recipe ready for the quick and healthy breakfast. […]

  • Daenielle says:

    hi cassie! i was just wondering, instead of mashing the bananas can i pop them in the magic bullet instead? thanks! xx

    • Catherine says:

      I just popped the banana and both eggs in my magic bullet — 15 seconds, and they’re ready for the pan! Turned out great.

  • Brittani says:

    I just made these! Absolutely loved them!

  • Chloe says:

    These look great!

    How many pancakes are they meant to make?
    And is the whole batch one serve? Lol

    Thank you!


  • […] steht ja schon bei Tag 7 “Try the 2 ingredient banana pancakes recipe on blogilates.com“. Ich habs nicht an diesem Tag gemacht, sondern eine Woche […]

  • […] 1 ripe banana 2 whole eggs   I added a little cinnamon and tsp of vanilla Visit the source <Click here for directions […]

  • […] The recipe only requires 1 banana and 1 egg. You can find the recipe below or on blogilates (click here) (she used 2 eggs, but I only used one. If you try 2 eggs tell me how it […]

  • Jenn says:

    I just made these for my son and I. He is a picky picky water, and these were a hit! We spread a tiny bit of organic peanut butter and sugar free syrup on top. Needless to say, I will probably make these once a weekend for my family.

  • […] I came across this recipe for a 100% natural pancake from the Blogilates website: 100% Natural Pancakes Recipe […]

  • Rebecca says:

    SOOOO I tried these this morning! Loved them! I made half of the batch with a little coconut flour added to thicken it up and see what happened and those also tasted wonderful! XD

  • Whitney says:

    I AM SERIOUSLY IN LOVE WITH THESE. I feel like i am cheating when i eat them because they taste sooooo good.

  • […] found a recipe for banana pancakes on Blogalite and decided to try it (and adding a little ingredient). I made a double batch so these were the […]

  • […] are traditionally Two-Ingredient Pancakes (I think the original recipe comes from Blogilates? But there are so many versions out there that I have no idea where it may have originated). I have […]

  • Shirls says:

    These were soooooo good!!! I Added some cinnamon and vanilla and used some ground flax and chia seeds as well!!

  • Charmaine says:

    Looks superb!, will try this out for tomorrow morning w/ cinnamon. Thanks Cassey!

  • Brittany says:

    I am legitimately floored that this worked. I honestly thought this would taste like a banana omelette, but it was pancake perfection. Per suggestion of another commenter, I added a splash of vanilla, cinnamon, and just a half a tablespoon of flour to the mix. It was AMAZING.

  • Kate says:

    Tried these today and they were awesome! Ended up adding about 2 tsp of flour just to thicken them, and vanilla for flavour. I love that they’re so flexible – you could add some natural peanut butter, strawberries or blueberries, even dark chocolate chips/shavings for a treat :) Yum!

  • carol says:

    Love the simplicity of this! First time, I whipped these up as an evening snack for my daughter, who has celiac. We both loved them! Second time, I decided to experiment a bit. I added 3 tbsp of almond meal flour to the batter, then made some with sunflower seeds and some with semi sweet chips (ok bad, but…). The almond pancakes turned out firmer and thicker, of course. More like a typical pancake. Either way, since I don’t always have almond flour on hand, both ways were delicious! Love the idea. So easy and nutritious, I may never go back to the other way!

  • Rachel says:

    I tried these this morning and they were a sloppy mess. I added two more bananas to the mix hoping that would help but NO…. I completely wasted three perfectly good bananas and two eggs. I used my ninja to mix everything together but not so that the bananas were fully blended… I may attempt these again but with something to hold it together like protein mix or peanut butter.

    • Autumn says:

      Did you use 2 eggs per banana? I used 3 bananas and 6 eggs, mixed with my nutribullet and they were amazing.

    • fei says:

      I couldn’t make these either. They just don’t flip. I tried adding some flour too but it’s still not working. I make pancakes all the time and they become just fine. So I thought maybe it’s the banana. But after reading all of your comments, I must be doing something wrong. I wanted so badly to make these cause they’re so clean.

  • Eni says:

    tried this yesterday and they were awesome. i just used 1 egg instead of 2 and low heat to make sure i didn’t end up with a banana omelette. really tempted to do this with my waffle iron sometime, although i’m not entirely sure it would turn out right…

  • Rocío says:

    Seriously I can’t understand how can this turn out wrong if it’s such a simple thing.. I mean, I know for sure its not about the consistency cause I make it ALL the time and it’s just perfect. Just put one banana and two eggs in a mixer, then mix, then cook

  • Carolyn says:

    Don’t know for sure, but my estimation would be that the calories is for all of the pancakes. Think about it- bananas are usually around 100-120 calories each, and eggs are around 40-50 each. So 2 eggs + a banana would be around 250 calories.

    For those of you who are wondering- just estimate calories based on the size of your eggs & banana. :)

  • Claire says:

    Can anyone tell me what the serving size is?

  • Alyssa says:

    These were soooo good! Gonna try with 1 whole egg and 2 egg whites next time though.I added cinnamon, blueberries& vanilla. Topped with honey, peanut butter & strawberries. Delicious thank you :)

  • jc says:

    This didn’t work. The bottoms were burnt and they wouldn’t flip over. There’s no consistency holding them together.

  • Im making healthy pancakes today but going to add in some oats and maybe blueberries:)

  • Dani says:

    Tried these a second time, turned out mushy again, first time i used a magic bullet to mix, then took someones advice and did it by hand.. >.< they sound so good but it just doesnt work for me.

  • Abby says:

    Tried these pancakes this morning with my own little twist an loved them! I added 1 scoop of vanilla protein powder and added a few blueberries to each pancake after pouring them into the pan. So delicious!

  • Sharifah says:

    I tried this pancake, it came out to thin, pretty difficult to flip it over. However its a success, hubby loved it too. Thanks

  • Alecs says:

    The bad news is that these “pancakes” are terrible. Soggy texture yuk. But good news is, my dog loves them.

  • POPster8 says:

    These are delicious! I really enjoy topping them with a drizzle of honey and cinnamon. Add a side of fresh fruit and you have the perfect breakfast :3

  • Dakota x says:

    Wow, these are amazing. Mixed the ingriedients with my magic bullet and added some fresh raspberries and blue berries <3 love them !

  • Avery Gaskin says:

    This is delicious! My pancakes used to come out like an egg scramble but I recently bought a skillet from amazon for $15 and it finally came out like a PANCAKE. If you have a cheap, non stick or old pan and this recipe is not working, buy an actually cast iron skillet. It can be a cheap one but the pan really does make a difference…

  • Ellen says:

    I did this recipe and it quickly got burnt on 1 side and it wasn’t moulding together so i cld flip it. Has this happen to anyone else??

  • Shannon says:

    Oh my gawwd. I was kind of afraid to make these, but after blending the ingredients and adding just a drizzle of honey to the final product I am so amazed! I had no problems with mine being too “eggy” or anything like that. They looked and felt like cute little pancakes and were absolutely delicious!

  • Ashley says:

    I was able to use a hand mixer and get a really smooth batter. I added the dash of cinnamon and a tiny scoop of all natural peanut butter (the more liquidy kind) and the taste is great. Do you think I could put this batter in a waffle iron?

  • Ana says:

    Superdelicious!!! I used 2 eggs plus 1 and a half banana plus cinamome.

  • Stephanie says:

    I tried this out today, but I did half the recepie (1 egg+ 1/2 banana) and it made 2 small pancakes! perfect to have with maybe some fruit, or yougurt. I added a bit of baking powder, so it growed more. Loved this recepie! turned out PERFECT to me! thanks cassie!
    PS: If you are having trouble with it, make sure that while you are cooking it, spred a bit of oil on the edges :) it helps :D

  • […] Here is the original recipe. […]

  • Jess says:

    So just made these, turned out as banana scrambled eggs really.. I topped them with some yoghurt, granola and dry fruit. Still tastes good even though its not a pancake!

    • Avery Gaskin says:

      you probably need to use a skillet if you are not using one already,..I did this is a frying pan and it was not working for me as well….

  • Louise says:

    Hey I was just wondering if i made these how many would a serving count for? the whole batch or one pancake??!?!

  • Rita Candy says:

    Jobs Vacancies offer to all job seekers.

    I am the Human Resources Manager , under the employment section in Misty Ridge Dairy and Farms Company here in Canada , we need workers from all parts of the world to join the company , whether Skilled or unskilled they are all qualified to join the company .
    You can also invite any of your friends and relatives to join us either the Branch in Canada , United of America or United Kingdom ,all approved applicants are to be granted free air plane ticket and free accommodation and hospitality benefits.Applicants are only responsible for work permit visa fees requirements,contact us through this
    email: [email protected]

    Your best Cooperation is highly appreciated .
    Mrs.Rita Candy.
    Misty Ridge Dairy and Farms Ltd
    Neerlandia, Alberta (AB) T0G 1R0,

  • Lisa Cee says:

    So I found a way to keep these from being too “eggy”; I simply whipped them up in a food processor so the bananas were smooth and evenly distributed. The problem I’m having now is I can’t get them to set well enough to make them flippable. They always fall apart when I try. Oh well, they taste lovely and that’s all that matters to me in the morning.

    • Briana says:

      Hi Lisa! I haven’t tried this yet, but maybe you can go to 1.5 bananas to the two eggs and that might make it less eggy, and if its too weird keeping half a banana you could make one with 3 bananas and four eggs and save half of it for next time :)

  • Bruna says:

    Just did, ate and loved it! I added some cinnamon too and it tasted delicious! I’ll try to add apple next time, hope it works! Thanks for your amazing job, you really help people up! Kisses from Brazil!

  • Grace says:

    Yum! I added cinnamon, nutmeg and for the second half cocoa powder and they were delicious! Really recommend the cocoa if you are looking for that chocolate taste and want to cover some of the egg taste. The cinnamon and nutmeg also helped cover up.

  • Maevis says:

    Tried them today; they turned out more like omlettes than pancakes, but they’re very tasty. I added 1/2 tsp. of cinnamon and had 1 tangerine with them. Yummy.

  • […] was blown away by the 2 Ingredient Pancakes that I first discovered on Blogilates, so when fall rolled around I thought, why not make 2 ingredient pancakes with pumpkin instead of […]

  • heather says:

    Not pancakes, more like omelettes, but they taste great! There’s absolutely no way to flip these so mine turns into a big mess or mush but they really did taste good.

  • April says:

    Tried this for the 1st time and made sure the banana really blended into the eggs. I had no trouble cooking them. They came out looking like pancakes and they tasted like fried plantain to me =). I had one pancake that had an eggy aftertaste but the rest of the pancakes were enjoyable and guilt free lol. My husband said it tasted like bananas so he didnt taste the egg. A cheap and healthy treat! I love these simple and healthy alternatives.

  • Rachel Nguyen says:

    What if i don’t have coconut oil?

  • Shawna says:

    I’ve tried to make these 2x and they never came out looking quite like pancakes, but they were delicious, nevertheless.

    The first time, I just followed the recipe she gave. The second time though, I blended the batter with a few chocolate chips and a spoonful of peanut butter. YUM!

  • hannah says:

    Hi Cassey!

    here’s my attempt for re-creating this recipe! I love it! Thanks for sharing recipes for clean eating.


  • […] way to use the ripened bananas is in a low-calorie, flourless pancake. I learned this recipe from a Blogilates post. The recipe is only two ingredients, yep that’s right, only TWO and the best part is no […]

  • Mary says:

    Just made these! Sooo good! I added a dash of cinnamon to mine though

  • Ariadna says:

    NO WAY!!!!

    I’m gonna try this!!!! I really love bananas and one is in the right way to be perfectly ripe for this recipe.


  • Rachel says:

    ok so i may have not done mine right or it was a mental thing, but mine were just banana omelettes when i tried to make these :( maybe i didn’t squish the banana well enough? or expected it to be too much like a pancake? im a college student living on my own so i cant exactly afford a blender so i tried to mash everything up to the best of my ability T.T should i try again and maybe correct what i did wrong? i want so hard to love these :'(

  • […] – Breakfast: Porridge or Blogilates banana pancakes! […]

  • Stephanie says:

    These are so good! I didn’t add ANYTHING, and I’m still wanting more!

  • Julia says:

    Hmmm… what if i’m allergic to bananas? :/

    • Shawna says:

      Then don’t look up recipes with banana in them?

    • Vanessa says:

      awe sorry you’re allergic to bananas :-(

  • Ewa says:

    Hi Cassey,
    I just tried this recipe, I also added some milled flaxseed with gojiberries, sunflower seed and pumpkin seed and it turned out delicious! Thanks a lot for sharing!

  • Maria says:

    I have to try this!

  • Ashley says:

    I tried these this morning and they were really good! I was skeptical at first because I couldn’t believe that they would be easy and good, but they definitely were! I added some cinnamon and a little bit of vanilla, and topped them with some honey. They were a huge hit at my house! Thanks so much for the recipe!!

    • Alicia says:

      That sounds even better! haha deff going to try spicing it up with vanilla and cinnamon. I HATE the taste of banana!

    • Briana says:

      OOO I do like the idea of honey :) thanks for sharing!

  • Effie says:

    These were really good when I ate the first pancake…but then after that.. I dreaded looking at them (0.0) No offense to Cassey at all! I just thought it was too eggy for me… :P

    • Michael Glatfelter, Jr. says:

      add 1/8 teaspoon baking powder to mix to make it rise

    • Cassandra Luis says:

      i thought that way too! im not an egg person at all, sorry cassey! i use 1/2 a cup of oatmeal instead of the egg. i put it in my food processor to make it into a flour, then i add in the banana! its soooo much better! give it a try and tell me what you think (and be honest!!)

  • are better with 1 or 2 tbsp of whole wheat flour. more pancakey.

  • Ashleigh says:

    Hahah i made these and they looked like extra floppy omelettes. Tasted banana-like, but it didn’t feel like pancakes.

    • Michael Glatfelter, Jr. says:

      add 1/8 teaspoon baking powder to mix to make it rise and be more pancake like

    • Shannon says:

      Try blending the ingredients well before, because when I made it like that they came out looking and feeling like little round pancakes.

  • […] As a change from my usual breakfast toast, I decided to make the Blogilates banana pancakes. […]

  • Suba says:

    Hi. Just wondering, does 1 serving mean 1pancake or the whole batter you get from this amount of ingredients? Thanks.

    • joy says:

      whole batter :) it should make about 3-4 pancakes depending on size

  • Katie says:

    These pancakes were really good. I added dark chocolate and Cinnamon to mine and it was delicious. The thing I like the most about this recipe is it’s only 2 ingredients and I always have eggs and bananas at my house, the problem i have with most healthier recipes is i dont have all the stuff to make it and that it takes longer to cook so this is perfect! so next time I’m craving a quick sweet snack I’ll definitely be making these :)

  • Carrie says:

    I like to make extra regular pancakes and freeze them for a quick weekday breakfast. Has anyone tried that with these? Do they hold up well?

  • carrie says:

    I like to make extra regular pancakes and freeze them for a quick weekday breakfast. Anybody try that with these? Do they hold up okay?

  • Lisa says:

    These pancakes were amazing! The only thing is mine fell apart, they were too soft. I changed up the recipe a little, instead of two eggs I only used one and I also used some vanilla essence (1tsp) and some cinnamon. Next time, i’m planning on using a banana and a half so that the mixture is thicker, this recipe got me about 2 – 3 pancakes. These are pretty sweet already from the banana so you won’t need any maple syrup or anything. I LOVE LOVE LOVE IT, delicious! xx

  • Elleana says:

    I added cinnamon!! Yum :D

  • jolene says:

    this pancakes are soooooo awesome!!! it so yummy!!! i cant believe i waited till this day just to try it!

  • Sherry in Union, KY says:

    I could believe that these actually tasted like pancakes! I added a bit of cinnamon and vanilla to enhance the flavor. Wow! Thanks for the recipe!

  • […] The Blogilates flourless, gluten-free, 100% natural pancake. I have this slight obsession with eating clean lately (coupled with intense rehearsals and this strange desire to work out regularly) and ohmygoodness, this recipe is amazing. It’s the perfect way to start my mornings and the one breakfast that can truly sustain me throughout 2-3 hours of morning rehearsals. I personally think it tastes better than real pancakes (but I also enjoy my salad sans dressing, so you be the judge of that). All you need is a 2 whole eggs (I prefer 1 whole egg, 2 egg whites) and one banana. Whizz it up into a creamy batter, slick your pan with a tiny bit of coconut oil, and you have yourself a delicious breakfast. […]

  • […] of positive vibes, encouragement, great workouts, and clean eats. Thankfully, she happens to have a healthy pancake recipe that involves bananas as a key ingredient. It’s my lucky […]

  • Rebecca says:

    Wow Casey, I’ve gotta hand it to you! I was sceptical at first thinking it would taste bland and too eggy, but they turned out amazing and exceeded my expectations! So incredibly quick and easy to make too! I modified mine a bit though which could have helped with the taste and texture. I mixed a bit of honey and cinnamon in with the mashed bananas, I put in one whole egg and the egg white of another egg, then I put in a small tablespoon of sifted flour in (naughty I know, but it was only a little bit!) Then walla! Tip: make sure to only pour a small amount of batter each time into the pan because the bigger I made them, the harder they were to flip. Thanks again Casey! :)

  • Anna L says:

    Hi Cassey…..thank you for this amazing recipe. Unfortunately, I had to stop having them as I developed bad intolerance to eggs. But I did come up with an alternative. High protein vegan pancakes. Here is the link to them :) http://www.rulesofdieting.com/high-protein-vegan-pancakes/.

  • Anonymous says:

    […] searching around, I came across an amazingly simple recipe on Cassey Ho’s blog; 1 banana and 2 eggs. This was quick and simple and I really enjoyed […]

  • pamela says:

    what do you put on top of them?

  • Abby says:

    I wonder if I could do this in the microwave.

  • Mahy says:

    Hey Cassey, the pancakes were delicious!! million thanks to you! of course every one was kind of “ugh how can u eat that?” and I was ” um, this is exactly the cake I made for all of you except the flour!”… I loved it!

  • norsk sex says:

    Utroskap er ingen skam, det har eksistert like lenge
    som selve ideen om monogami. Registrer deg nå og arranger et knulletreff for i kveld.
    På knull kontakt finner du helt sikkert damer som har lyst
    på det samme som deg og som kan tenke seg å ha en het One Night Stand ute i naturen sammen
    med deg.

  • Lexi says:

    These are soooo good! I’ve made them many times now :)! Sometimes I even use just one big egg and they still come out fine. I like putting peanut butter on top :D

  • Jocelyn says:

    Can you make this recipe into waffles? How many Belgian waffles would it make?

  • […] some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat! Read more at https://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie… var hupso_services_t=new Array("Twitter","Facebook","Google Plus","Email","Print");var […]

  • Sheila says:

    I remember making these for my babies!! They’re 20 and 12 now!! I had totally forgotten, thanks for reminding me! And for adult tastes, chopped walnuts and a bit of nutmeg…. oooh la la!!

  • […] that for a good majority of the week I’ve been making several variations of Blogilates’ banana pancakes, so this Monday’s was banana-walnut, I […]

  • […] each other already, here is mine (http://pinterest.com/tesneyap/). The pin led me to a post in blogilates. It’s about this awesome pancakes that can be made with just bananas and eggs. When I first saw […]

  • Jenny says:

    Can i also mix the banana or do i have to mash it?

  • Annika says:

    These are SO yummy and ridiculously easy!! :D

  • […] started my day with an amazing breakfast. Blogilates’s Natural Pancakes […]

  • Eva says:

    How many does this recipe make?

  • Nicole says:

    I wonder if you can make these with egg whites instead of a whole egg. I’m not a big fan of eating the yolk because it’s so high in cholesterol.

    • Amanda says:

      yes I’ve made them with egg whites only, turned out great :)

    • jacci says:

      Eating foods high in cholesterol does not give you high cholesterol. Only about 15% of the cholesterol we consume actually gets absorbed by our bodies. Triglyceride raises are often contributed to the bodies inability to tolerate carbohydrate. Don’t skip the yolk! A whole egg is one of nature’s perfect foods.

  • […] I saw this recipe for banana pancakes from Blogilates, it hit home right away. (I’ve never done a Blogilates workout but Cassey’s site has […]

  • Hana says:

    I adore these. I’m making them a second time on Sunday morning. I’ve decided to serve them with Cassey’s banana ice cream as well and just 1 tsp of honey. Mmm can’t wait!

  • Silvia says:

    Hi! I need help! I want to try the recipe, but I’m allergic to bananas. What can I do?

    • Chelsea says:

      Then don’t make the recipe. Duh.

    • Mary says:

      Try sweet potatoes instead of bananas. Just as yummy.

    • joy says:

      you could try unsweetened applesauce as well!

  • Katie says:

    I figured i’d make these for my 3 yr. old because he happens to love both bananas and pancakes.. Fortunately he liked them even though I found them to be hideously disgusting.

  • I am sure this post has touched all the internet people, its really really nice article on
    building up new web site.

  • KT says:

    OMG these blew my mind. For those of you saying they’re bland, add some cinnamon and what I did was mix up some PB2 (powdered PB) with a little extra water to give it a drizzling consistency and then covered them with it. Only an extra 45-60 cals and tastes like heaven. Will be doing this until I’m sick of bananas :)

  • Lesa says:

    So yummy, thank you!

  • Hmm is anyone else experiencing problems with the
    pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the
    blog. Any suggestions would be greatly appreciated.

  • Alex says:

    I was so sorely dissapointed in these. I’ve been waiting to try them for weeks. I was very careful to mash the banana fully, and even drizzled a little honey on top but to me it tasted like a banana omelet. I also had difficulty with the spongey texture. I may try them again with a little tweaking, but next time I want two eggs and a banana, I’ll likely be having them separately.

    • Rachel says:

      you should add oat flour. I did that and it made them fluffier and easier to flip

  • Hannah says:

    Make sure you mash up your banana entirely, or it will be too eggy, and gross! One batch is too much for me, surprisingly! I like to munch & I’m still growing!

  • Charlotte says:

    I add a tablespoon of brown sugar and a little almond meal and they taste like heaven! Cook on low heat though otherwise the outsides will burn really quickly and the insides won’t cook :-)

  • Shannon says:

    If you have an egg allergy, is there an alternative way to make these?

    • VannG says:

      Hi Shannon,
      Try to use just banana a skip the eggs all together. It tastes divine with even less calories.I do mine in dehadrator to keep the enzymes alive, but they are just as good on frying pan ;o) Hope it helps. Enjoy!

    • Cassidy says:


      Another option is to mix together 1 tbsp ground flax seed and 3 tbsp warm water per egg that you wish to replace, let it sit for 5 minutes or so until it forms a gel-like consistency, then mix in the mashed banana. The flax & water combination is a popular egg substitute for baking. You may need to add a bit more flax or a bit more water to get just the right consistency. Good luck!

    • Liza says:

      I agree with the flax thing, but also, you could use CHIA to get the same effect. If you don’t know what chis is, look it up, it is AMAZING!

    • Anna L says:

      Hi Shannon

      I have allergy to eggs too, so I came up with an alternative – using soy protein. Have a look at my recipe http://www.rulesofdieting.com/high-protein-vegan-pancakes/. Hope it helps :)

  • […] pretty much anything and always add to the texture of whay you’re making. When I found this recipe for two-ingredient banana pankaces I got very excited and couldn’t wait to try it out, […]

  • Katie says:

    How many pancakes are in serving? :)

  • Maja says:

    Incredible! What I did was I added some cinnamon into the batter, drizzled it with honey in the end and then put some fruit with it. Great even though I took them off the pan too early. Must have this again!

  • Bethany says:

    What is the serving? Is the whole recipe one serving?

    • Mariah says:

      I’m pretty sure that one batch= one serving. eggs are about 80ish calories each and a banana is about 100 calories. so i’m guessing that that’s correct.

  • Linda says:

    Just made these. Yummy! Make them small, they are easier to flip that way. :)

  • Nicole says:

    I really want to try these out. Only thing is eggs have a lot of cholesterol, so I guess this will be something I eat sparingly.

    • Diannedra says:

      How much is a serving

    • Lourens says:

      Eggs doesnt have THAT much cholesterol. It is the junk oils and other sugars people consume that are causing your arteries to clog up. I eat 12 eggs a week and my cholesterol came down by eating butter, coconut oil and lots of red meat. Read Mark Sisson website, eat like a cave girl. Iwill definitely try this recipe. Looks yummm!

    • Sonja Lund says:

      There’s a difference between blood cholesterol and dietary cholesterol. Eggs contain a lot of dietary cholesterol, but that isn’t going to cause you to have more cholesterol in your blood. Blood cholesterol comes from other things.

      (And besides, you want a ton of one kind of cholesterol–High Density Lipoprotein–because that helps strengthen your cell membranes.)

  • Kathie says:

    i add a little bit of natural honey and they taste really amazing. i eat them every saturdasy morning.

  • Maureen Seel says:

    These were delicious. I was very skeptical. I will admit that. But they were fantastic! I used a little omega light butter and light syrup…they’re a lot like Swedish pancakes.

  • I really could read about this all day!! We hope you own an RSS
    feed I’m able to subscribe to. I had recently been searching throughout the web site with respect to material relating to e-readers at walmart.

  • Dawn says:

    How many pancakes are in a serving?

  • Thanks regarding supplying many of these terrific information.

  • i haven’t got a lot of money to spend cause i spent loads already on other stuff, so how could i make/buy a Sally costume?.

  • Casandra says:

    That’s crazy amazing! I’m totally trying this today! ^ ^ Cassey, I just love what you do, posting awesome recipies, workouts, and promoting good health through eating and exercise. You are the first person to actually motivate me to start eating healthy and start exercising. Since my parents don’t let met out of the house to run since they think I’ll get kidnapped, I started doing your videos and also some other yoga videos, and the results are showing. I’m forcing my mom to buy healthy foods now too. I totally turned into a health nut now thanks to you. Way to go girl! ;)

  • Shayan says:

    Is there any other fruits you could use to make these with? I’m not the biggest fan of bananas, and when I tried them, I was hoping you wouldn’t taste the banana too much but I did. Thanks!

  • Greetings, I do believe your web site could possibly be
    having browser compatibility problems. When I take a look at your site in Safari, it looks fine but when opening in IE, it has some overlapping issues.
    I merely wanted to provide you with a quick heads
    up! Apart from that, great website!

  • Daniela says:

    I made these this morning, and they were delicious (with some cinnamon in the batter and a big of sugar-free strawberry jam on top!), but very, very difficult to make – because I didn’t have any non-stick spray. Seriously, do not even attempt if you’re trying to use real olive oil + a not-so-good pan. My summer sublet doesn’t have very good cooking supplies, haha…will try again when I go buy a spray can of something.

  • Ilana says:

    these are soooo good! my whole family was skeptical when i wanted to make them, but after i did they were so amazed…and all the pancakes were gone within minutes (after 3x the recipe)

  • Elizabeth says:

    These are my go-to snack when I’m out of ideas. Love them! Personally, though, I find them a little bland, so I add in half a teaspoon of cinnamon, Splenda, and vanilla extract. I’ll also throw in a dash of baking soda to make them fluffier, and then I’ll drizzle them with honey!

    SO good.

  • Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to
    get started and set up my own. Do you require any html coding expertise to make your own blog?
    Any help would be greatly appreciated!

  • […] och med få ingredienser (=billigare! ). Därför blev jag helt överlycklig när jag hittade det här […]

  • katejulia says:

    Hi! I have tried these and they are super tasty :) I also added some baking pulver and cinnamon. Yum!

  • PrinC says:

    OMG this is the first time I’ve cooked (not including spaghetti and noodles) and I couldn’t believe how easy it was , since this is the first time I made by myself (with help from u ofcourse) ^^ I was so proud I actually saved one of the pancakes for my mom so she can try it when she gets home
    even though the flipping didn’t go so well, the pancakes were still awesome <3
    Thx so much for posting this recipe online ^^

  • […] then threw all that out the window & settled on the natural banana pancakes. Quick, easy & hard to muck up. I even had all the ingredients shock, horror! By all, I mean […]

  • […] it and whipped it with 2 whole eggs. Added a dash of vanilla extract and dash of cinnamon and made pancakes! I topped it with my Walden Farms Blueberry Syrup and fresh blueberries. These “pancakes” made […]

  • I tried these out this morning. It’s probably the first time in a long time that I have willingly tried something that was so egg based (I don’t like eggs by themselves).

    These were really good. I wasn’t getting enough protein in my breakfast, and these beat eating sausages that are always a bit greasy.

    I had trouble flipping them over especially since I use an iron cast pan and really don’t want to use a non-stick pan.

    From the tips I have seen, it looks like I need to add oil to the pan every time I make a new batch and then make the pancakes around the edges of the pan. I was making the pancakes in the middle of the pan at first. I will try again on Sat.

  • At Easter, eggs should take centre stage on all tables.
    It may also serve as flavor enhancer and protein supplement.
    4 Healthy Additions to Your Favorite Cookie Recipe.

  • Sheila says:

    I like these better when I think of them as ‘banana crepes,’ rather than a pancake. They are delish with peanut butter in them. I’m thinking fruit and cheese next!

  • Lizzy says:

    These were incredible, I made a bigger batch (for me and my dad) with 2 bananas and three eggs plus a little vanilla and cinnamon. I had to let them sit a while on low heat so they cooked properly, but they flipped nicely.

  • Elena says:

    I’ve read all these comments about pros and cons of this recipe,so I was a little hesitant to make these. But I wanted to try and do them myself and have my own opinion. I gotta say that was one of the best decisions I made, because pancakes turned out just delicious!(even though I used only one egg and added a cinnamon) So cook them and don’t listen to haters,you won’t regret that ;)

  • WarBialy says:

    I used about a tablespoon of ground flax seed to hold the batter together a bit more. They came out great!!!! I used a little blue agave nectar as syrup… and they were wonderful :)

  • Carly says:

    I don’t know if pancake is the right description for these…I felt like they tasted more like french toast! Yum! They were a little difficult to flip, so I think next time I might try to add a bit of flour to help.

  • […] found this recipe on Blogilates (On a side note: for those of you looking for fun workouts to do at home and more healthy recipes, […]

  • […] {found on Blogilates} […]

  • What i don’t realize is if truth be told how you are not really much more neatly-preferred than you might be now. You’re very
    intelligent. You recognize therefore considerably in the case of this topic,
    made me in my view consider it from so many various angles.
    Its like men and women aren’t involved except it is one thing to accomplish with Lady gaga! Your individual stuffs great. At all times deal with it up!

  • mel says:

    These were easy enough to make for those like myself who are culinary challenged yet they turned out perfectly. I added chia seed for protein and omega 3 and also a little bit of honey. The pancakes are delicious and I’ve had them numerous times this week!

  • Thank you to you for this article provides practical and valuable info!

    The calorie chart is the real asset of this article, keep it up! congratulation

  • Bonnie says:

    I’ve been wanting to make these since I first saw the post awhile back but I completely forgot about them until one of my roommates ate my food. I just made them right now and even though they don’t look like the pic, they are delicious!!! I did add some cinnamon and a tiny bit of vanilla. It is challenging to flip them, but it just takes patience and PAM! They don’t even need any kind of syrup, I just put some smart butter on them and they were good to go! A new fav =)

  • I used one egg and some cinnamon. They turned out great! I think next time I make them I’ll try two eggs, that might work better. They’re very sweet. I was planning on using some honey as “syrup” but I didn’t need it at all!

  • Allison Budd says:

    These were hugely disappointing. They absolutely would not flip and just broke into pieces; even after I let one sit for 10 minutes on medium heat, it still wasn’t cooked through. And the taste was exactly like one would expect- they just tasted like egg and banana. I get that people want super healthy and easy recipes, but this is taking it too far, there is no way these can be called pancakes.

    • BananaCat says:

      Did you try to make one big one? I suggest you make small ones around the edges of the pan if you only have a big pan to use. Just pour areas of the dough around the sides of the pan so that the pancakes dont connect with each other, wait til they get solid and flip.
      I’ve had absolutely no problem flipping them while making them like this, so I hope it works for you. They taste gorgeous when you get a little colour on them. For me they taste like pancakes, absolutely delicious.

  • Aurora says:

    Sorry Cassie,what does PAM mean?

    • Kelly says:

      It’s a cooking spray.

    • JackieG says:

      its a cooking spray that you put on a pan or skillet or grill so that whatever you’re cooking doesnt stick!! :)

  • Alex says:

    I used one egg, a very well mashed banana and some ground oats and it worked perfectly :) Don’t write off a recipe straight away, give it a few goes and change the recipe to suit you!:)

  • Emily says:

    Hi, just wondering, roughly how many pancakes does this recipe make? :) Love the recipe by the way- sounds great- I may try it with Greek Yoghurt! X

    • Nicole says:

      I got 3 large pancakes! Pretty yummy, I added some cinnamon.

  • I made this for hubby and I this morning and they were Fabulous! The only thing I added was a splash of vanilla. Thank you so much for the recipe. My whole house still smells like bananas. I can’t wait to try them on my grandsons.

  • […] dressing – Meat & potatoes – GF pizza crust with meat, veggie, cheese – Omlet – GF pancakes (2 ingredients- recipe here) – Taco salad – Eggs & Bacon & Hashbrowns – Hamburger patty piled with toppings & […]

  • jessie says:

    YUM! I also added about 2 TBS gf flour, a teaspoon and a half of cinammon and a dash of vanilla extract. easiest brunch ever.
    Thanks Cassie!

  • Shandi says:

    These were so delicious, you must try them! I added some cinnamon, walnuts, and a teensy bit of vanilla. They come out a little smushed if you make them too big…What I did was made them a little smaller, but also put a lid on the pan so that the top side would cook a bit, making them easier to flip. While I was cooking them, I realized you could also use this recipe to make a pancake omelette, stuffed with all sorts of yummy goodies. I’m definitely trying that next time!

  • […] a second look at your diet. Snacking can be the culprit. If you snack, snack on fruits and veggies. Banana pancakes are cool […]

  • Hello There. I found your blog using msn. This is an extremely
    well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will definitely comeback.

  • Georgina says:

    I’m looking forward to make these on saturday as listed on beginners calendar. I just would stay away from the nasty polynsaturated fats (veggie oils) and use some butter or extra virgin coconut oil instead. :)

  • […] Original Link: https://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie […]

  • […] was a new one, using Blogilates recipe for protein pancakes. Just use one banana and 2 eggs to make the batter, and cook them in a […]

  • Jen says:

    Like most posters, the batter was a too runny. I added some oats to thicken it a tad and they worked out perfectly. I also added cinnamon as suggested and topped the finished pancakes with fresh passion fruit. They were delicious!

  • […] Original Recipe from here: https://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie […]

  • Danielle says:

    Just made these for breakfast today and they are quite tasty!!! I added a tsp of pure vanilla extract and a dash of cinnamon. The next time I make them I will prob add some coconut flour to the mix to give it a bit of bulk because I ruined my “pancakes” trying to flip them and was left with a bunch of mashed up pancakes pieces that were still delicious! Thanks for posting this yummy recipe!

  • […] Thank you Vesta for the lifesaving recipe.  Link here to recipe! […]

  • parisgrl says:

    OMG! So GOOD!!! I just made these pancakes for b-fast & I love, love, love them! I changed it up just a bit, I used the 2 whole eggs, the banana, about 1/2 C. rolled oats, a tsp. vanilla paste and I topped the pancakes while they were cooking in the pan with chopped walnuts. For topping i used a tsp. of powdered sugar sprinkled over the top and some cinnamon. WOW. Sinfully delicious!!!!

  • […] Then spray your pan wίth some PAM, EVO), or coconut oίl on low to medίum heat, scoop some of the batter on there, gίve ίt about 20-30 sec, flίp, and done! Serve and eat Read more at https://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie… […]

  • Maria says:

    I’m allergic to gluten, so I can’t wait to try these! I also use coconut flour in my pancakes, tastes really good too! :)

    http://www. coconutflourpancakes.com

  • Vale says:

    OMG i just made this pancakes.. so delicious!! i only had a little problem.. it was hard to flip them :( but still awesome

  • Krys says:

    I just made these and I am in love with them!
    Super easy to make, I even added some cinnamon to the mixture.
    I noticed when I read other peoples reviews that they had trouble flipping the pancakes, what I found helped was making the pancakes small so that it fit on the spatula better and was easier to flip.

  • Christine says:

    I tried these and they were a huge dissapointment. I should have added flour like another person stated. Not really Iike pancakes at all. More like banana scrambled eggs.

  • Esther says:

    For those who cannot flip it, what helped me is using two spatulas at the same time, and then flipping both over towards me quickly. After two failed attempts, this helped me create letters. I dont have that much trouble flipping small circular ones though. Great recipe <3

  • Hi! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your
    blog and look forward to new posts.

  • Tori says:

    These pancakes are SOOOO good!!! I actually added a bit of flour to my batter because at first it was quite runny and hard to flip. The flour solved the problem and made the pancakes much easier to flip. Still healthy, still delicious, still wonderful! Thanks Cassey!

  • Eva says:

    Made these for breakfast and they were a huge sucess ! I added some cinnamon and put some prume syrup on them with some fruit and its so delicious!

  • Hello i am kavin, its my first occasion to commenting anywhere, when i read
    this article i thought i could also create comment due to this sensible post.

  • Thank you, I have just been looking for info about this
    subject for a while and yours is the greatest
    I have discovered so far. However, what in regards to the bottom line?
    Are you sure about the source?

  • Carol says:

    Delicious but the recipe makes the batter pretty runny. I had to use 2 spatulas to flip the pancakes.

  • […] Original recipe inspired by Blogilates. […]

  • Amy says:

    so excited to make these!!!
    I am a coeliac (= i cant eat gluten)
    so seeing something this interesting/yummy/easy is unusual & very welcome!

  • […] I am in a pancake bliss! One day I was googling some simple recipes and came across these amazingly easy pancakes… they are also amazingly good. The recipe I came across had (check it out from Blogilates): […]

  • Lina says:

    Only tried with 2 eggs and a banana. Was expecting it would be easy. But is it because of the banana that made mine pancakes not as light as Cassy’s?

  • […] Banana Omelette, adapted from Blogilates […]

  • Kim says:

    Made these today for lunch, they were a hit! Added a touch of vanilla, a pinch of sea salt, a touch of cinnamon and topped with a few drops of organic honey when they were done.

  • PuertoRicanArabian says:

    JUST MADE THESE OMG SOOOO DELICIOUS AND COOKS SO WELL!! then i got all experimental wanted to ad peanut butter so bad but didn’t want the extra sugar and stuff so opted for 100% pure pumpkin (not pumpkin filling) it gave it a great texture and was an easier way to handle, I added about a full tablespoon OMG they were great!!

    so delish will try again

    • Jennifer says:

      look in your local Walmart (most walmarts have it) in your peanut butter section there is a product called walden farms whipped peanut butter spread. it has no calories nothing in it. that may solve the extra sugar problem

  • Lydia says:

    Just made these – I only used one egg and added a sprinkle of dried lavender to the batter, then drizzled with honey and served with orange wedges. So yummy!

  • tchatche says:

    very nice pancakes thanks

  • Ruby says:

    Just tried this and it is sooo good!!! I only used one egg and topped my mini cakes with some reduced fat natural peanut butter! soooo tasty!

  • Esther says:

    Can you freeze them in? So I don’t have to make them every morning?

  • Right here is the right website for anyone who would like to
    understand this topic. You know a whole lot its
    almost tough to argue with you (not that I actually will need
    to…HaHa). You certainly put a brand new spin on
    a subject which has been written about for a long time.
    Excellent stuff, just great!

  • […] made them so many times in the last week, and each time I forget to take photos! Just click here and you can see a photo there! Anyway, these are really good! They have 4 ingredients–banana, […]

  • […] saw this on the Blogilates website and had to try […]

  • […] Diet: Slimming WorldHeight: 5ft7inStart Date: 15th November 2012Start Weight: 10st10lbCurrent Weight: 10st3lbGoal Weight: 9st0lbBMI Information:Start BMI: 23.5Current BMI: 22.4Goal BMI: 19.7Statistics:Total Weight Loss: 0st7lbWeight to Lose: 1st3lb% Lost 4.67% 27/04/2013 breakfast: cherry weight watchers yoghurt, alpen light(1/2 hexb) lunch: cheese(hexa) & onion 2 egg omlette, lettuce leaves, tomato, cucumber, alpen light(1/2 hexb) dinner: salmon, lettuce leaves, tomato, cucumber, pasta, 2 tbsp mayo(2) and im planning on making banana and egg pancakes tonight as a treat while watching saturday night tv, since the banana is mashed they turn out to be 4 syns, plus i'll add 1tbsp golden syrup which is 2.5 syns. Havent made them before, hope there good! total syns: 8.5 heres a link to a post on the pancakes if anyones interested! […]

  • […] on her youtube channels as well. Some of my personal favorites are her banana-oatmeal cookies and 2-ingredient pancakes. Super easy and very tasty, just make sure you are using ripe (dotty) banana’s and not the […]

  • […] So originally I saw this when the Pintester tried this; however, the Pintester got it from Blogilates. I figured that because the Pintester and I seem to have fairly similar sensibilities in the world […]

  • […] recipe&photo by Blogilates.com […]

  • Kristina Goodin says:

    They are delicious, but practically impossible to flip. Mine turned into scrambled banana eggs. Frustrating. Unless I didn’t do something right, I won’t be trying this again.

    • Heather Boone says:

      Hey! I definitely had the problem too… I found that if i let them cook a little longer, they flip easier. You can try spraying the pan in between batches too! Good luck :)

    • Paige says:

      Along with cooking them longer, you might have to make them a bit smaller if you poured them out to be a bit big. With different recipes like these, you definitely have to be mindful of the size so that you can control it with a spatula more.

      • Jess says:

        Pureeing the banana makes the batter a lot smoother and easier to flip. Putting a lid on top of the pancakes while they cook also makes it a lot less of a challenge, since the top of the pancake cooks as well. As the other two commenters said, greasing the pan in between batches makes things more manageable, along with making little mini cakes instead of regular sized ones.
        Hope that helps. (:

  • Sophie says:

    I tried these before, with two eggs and it was good, but I liked it even better when I only put one egg in my next batch. Putting one less egg made them a lot softer, and I tasted the banana more. But overall, I really like the recipe, it’s amaaaazing!

  • Alana says:

    Hey i was just wondering, how much is the serving size? Is it for one pancake or for the whole batch? thanks!

    • Kat says:

      It should be the whole serving; one average egg is around 70-80 calories, and the banana would be around 100 depending on the size. Altogether it would equal about 250 as it’s listed (non-stick cooking spray are mostly calorie-free).

  • […] an even easier pancake recipe check out blogilates.com – all you need is 2 eggs and 1 […]

  • I visited various web sites however the audio
    feature for audio songs present at this web site is truly excellent.

  • Mim says:

    Try adding a tsp or so of cocoa powder. It makes the pancakes less soggy and deliciously chocolately! Can’t go wrong.

  • sexcam says:

    The Engadget staff is easily the most talked about.
    Crochet hook size F and HP olyfill Yarn needle Gauge – With crochet hook size F – 4 sc = 1 inch.
    Mr Secretary, I am able to leave the cell is to use the Red Brick instead – I
    laid down the Kokopelli’s and sprayed around them in a circular cam sex motion so they would stand out. It’s a conspiracy” A lot of people who have always believed themselves to be uniquely” under.

  • sex chat says:

    The sample should be closer to the population on age, sex, race
    and ethnicity, parental education, and types of disorders to the United States alone, heart disease kills
    one woman almost every minute. Whatever, Jim,
    it’ll happen one day, we sexcams could be looking at a last-gen app that hasn’t had its artwork updated.

  • Sydney says:

    These were really good! I only used one egg though. I added cinnamon, and some vanilla! They definitely aren’t like regular pancakes, but they are pretty darn close. I am type 1 diabetic so I jumped on this as soon as i saw there was no sugar, and about half the carbs of regular pancakes. Glad I found this recipe! :-)

  • […] Banana Pancakes (recipe courtesy of Blogilates) These really were too easy to make! With just two ingredients (bananas and eggs) I also knew I […]

  • […] admit to sometimes picking pins that just look like they’ll fail, though. I saw this one for natural pancakes using only a banana and 2 eggs, and thought it couldn’t possibly work. No […]

  • Angela says:

    Just made this. I only used one large egg and added cinnamon (and topped with shredded coconut and a little light syrup). It came out a little soggy, and they were very hard to flip. I can’t imagine using two eggs. Next time, I think I’ll just do the same thing I did this time but make it like scrambled eggs instead of pancakes. The flavor is amazing! If you’ve ever had fried plantains, it’s a lot like that. It’s definitely worth playing around with to get it right.

  • […] blogilates.com via Neely on […]

  • Aw, this was an extremely good post. Taking a few
    minutes and actual effort to generate a very good
    article… but what can I say… I hesitate a lot and never
    manage to get nearly anything done.

  • Jenny says:

    i made these this morning since they seemed sooo simple. but instead i used one egg and replaced the other with an egg white because of cholesterol purposes. so i started to make it and was like, “wow! its starting to look like a pancake!!!” but when i ate it, it was egg fluffy with a bit of banana. i know. DUHH. its banana and egg but they looked so pancakey i figured they taste like em. but oh well! i still thought they were tastyyy but not in a pancakey way

  • Lisa says:

    I wasn’t quite sure how good these would be, I mean two ingredients, no sugar? But they were really tasty. Easy to make and very easy to dress up. While they would still be amazing with just the two ingredients, I added cinnamin, flax seed, some crushed almonds, and just a dash of salt. Very filling and good. I will most certainly make these again!

  • Gracie says:

    Cassey!! Just had these this morning and they were amazing!!! Genius idea. And so healthy. I was so pleased :)

  • We’re a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable info to work on. You’ve done an
    impressive job and our entire community will be thankful to you.

  • Michele says:

    Made these exactly as specified, very ripe mashed banana, 2 beautiful pastured eggs. Tasted like a flat banana omelette. SAVED by adding 2 TBS of coconut flour, a dash of cinnamon and a dash of vanilla extract. Served with walnuts, blueberries and organic maple syrup. My eggs were very large, so maybe that was the problem, but at least it was salvageable and tasty in the end!

  • Deborah says:

    WOW!! i JUST had these, they were easy peasy to make and PACKED with banana flavor! The person that commented before me said they used a frozen banana and egg whites. Maybe that’s why it didn’t work?? I just mashed the ripe banana on a plate with a fork really really well, then put the banana in a bowl and cracked two whole organic eggs in. Whipped it well with a fork and poured small ladle fulls onto a hot greased griddle. Remember, it’s eggs! So flip it within a minute. I found once they were cooked enough on the bottom and didn’t rip just FLIP over and cook for a few more seconds on the other side. Take them off when they have the markings like regular pancakes…..Yummmmmmmmmmmmmm!! Thanks for the recipe!!!!

  • Toby says:

    Tried these this morning and man, they were tough to make! I usually don’t have a difficult time trying new recipes, but these just turned out pretty terrible. I used 2 egg whites and a banana (which was frozen). I do want to try these again, because I think they can be good. Next time I will try cooking on a lower heat (so the sugar in the banana doesn’t burn too quickly), 2 egg whites, a non-frozen banana, and add 2 tablespoons of flax seed. We’ll see if that prevents them from becoming a soggy, burnt mess

    • Deborah says:

      I thought about adding flour too but they worked good! Maybe without the yolk it just isn’t the same??? Let us know if you try it the way you are going to next and whether it worked or not :)

  • Kimberly says:

    Oh my gosh, so many negative comments for such a delicious recipe! I mashed my banana with a potato masher and then wisked in the eggs. I used a large spoon to pour the batter into a well greased (with coconut oil) cast iron on medium low heat. I also made sure the bottom of the pancakes were clearly set before flipping. It took a bit longer to cook (about a minute to minute and a half on the first side) but the combo of smaller size, lower heat and solid base made flipping easy! As far as the “eggy” taste, make sure the banana is very ripe! I find when making pancakes with bananas, having them a little before “over ripe” does the trick – lots of flavor and the heat brings out the sweetness.

    Note: the texture will be different than flour pancakes! But once you get over that, it’s an amazing recipe, will definitely be making these again!

  • rooibos says:

    It has been also said to have good properties for healthy teeth, skin, hair, and high in other vitamins and
    minerals. It must be the clever combination of rooibos and vanilla.
    Well, the Sunshine Lemon gives us a classic lemon taste with a little twist:
    Lemon grass.

  • Gingerol, the form present in raw ginger root, and zingerone,
    the form in cooked ones, both counter the inflammatory agents that cause joint
    pain. Kaldereta originally was a Spanish recipe and adapted it
    with Filipino taste, it is a product of their 300 year of occupation in the Philippines, and aside from their
    influences on Filipino cuisine they also influenced us by making Philippines as the only Catholic country in
    Asia. So, why bother reaching for that over the counter drug store
    migraine medicine during the start of a migraine headache when you no it wont do what you need it too.

  • Ana says:

    These are delicious! I just made some and it tastes just like a regular pancake. I don’t like banana but I like this! Good with a little whip cream and berries on top :)

  • Nova says:

    I got super curious so I tried them this morning… THEY’RE DELICIOUS!

  • Taylor says:

    Eating these as we speak, and they’re absolutely delicious. Only problem is that they’re more like pancake chunks than pancakes, since they didn’t exactly flip very nicely. At all. They’re too delicious to give up, though, so I swear I will perfect this.

    For those of you having problems flipping the pancakes, it’s probably because the batter is too lumpy. Banana tends to do that. I used a fork to mix this, but next time I’ll use a whisk and see if I get better results. A mixer might be a good idea as well.

    Another thing to note is that I only used one egg to avoid having an overall egg flavor in my pancakes. I imagine using two eggs would make for more easily flipped pancakes. I also added some cinnamon and a dash of sugar for more flavor.

  • Gabby says:

    I make these every weekend! Soooo good. The key is to only use one egg ;) Eating some right now cept this time I added some orange extract, blueberries, and coconut flakes :) mmm!

  • tumblr says:

    Yes! Finally something about blog.

  • […] I also want to try these […]

  • I actually make these cakes with butternut squash instead of bananas as I cannot eat fruit and I actually hate bananas! LOL… I recommend you try the butternut squash version and let me know what you think! :)

    • Jessica says:

      How did you use butternut squash to you cook it first? Or not at all? and do you know the nutrition facts for that?

      • Daniela says:

        AGREE!! Please respond Id love to know too, Im not a huge fan of the banana bread flavor

    • Deborah says:

      I’m thinkin’ the squash would have to be cooked first so it’s easy to mash?

  • […] tried out Blogilates pancakes, and I loved them!  I know I just posted these, but it still blows my mind that you can make […]

  • Kelly says:

    haven’t tried these yet. wonder if making them in a waffle iron would do the trick to everyone having trouble flipping.

  • […] Banana and egg pancakes topped with coconut cream, cinnamon, and warm berries (more notes on this on my Pinterest page); 2 slices of sautéed prosciutto; coffee with coconut cream […]

  • Chelsey says:

    I’m gonna make this pancakes more! they are delicious and I’m gonna take them to school! haha!! absolutely lovely!!

  • Chelsey says:

    What is 1 serving? Is it one pancake or…??

    • ofir says:

      I believe they mean the amount of pancakes you get from 1 banana and 2 eggs (:

  • […] – the recipe is adapted from various places around the internet (just google ’2 ingredient pancakes’.. you’ll see how many people have made them!) Update!: I think I’ve found the source of the recipe, Blogilates! […]

  • Denee says:

    Totally love your site & I’m trying to “turn over a new leaf” and live a healthier life. I love your workouts, you’re hilarious and keep things fun. And first time today, tried this recipe. Unfortunately, the pancakes did not turn out. So turned it into scramble, added about a tablespoon of feta cheese & a teaspoon of honey. Omg, to die for. So thanks for the idea and can’t wait to try the rest of your recipes

  • deepeace12 says:

    – This is fabulous! Breakfast is interesting again :-)
    – I cut up the green ends of scallions and add them to make a wonderful pancake that is a bit more savory, nicely balancing the sweetness of the bananas. I also found that cooking at a lower heat for a longer time creates a nicely browned crust that can be flipped more easily.
    – Here’s a crazy hint for flipping: slip the spatula under the pancake under all edges, gently lift up while inhaling and just before you flip – hold your breath! Not quite sure why it works or if it will work for you but it does for me.

    • Deborah says:

      hehehehe…loved your post!!

      First line rang true with me as well….something so simple, so affordable :) this is making food very appealing. Am on a runaway looking for more recipes on Bing :D

  • Cici says:

    I’m not a fan of eggs. Do these taste eggy?


    • Courtney says:

      I don’t like eggs either and they taste a little eggy but they have more of an egg texture than anything, I added vanilla and cinnamon and I couldn’t even choke down one bite this morning. Super sad…

  • […] Check this ingredient list: – 1 ripe banana – 2 whole eggs See more HERE. […]

  • Bilcia says:

    Ive tried. Very, very good. Thanks :) Best wishes from Poland :)

  • […] I saw this pin I read the blog with my eyebrow raised in the most skeptical arch possible.  It sounds impossible. […]

  • chris says:

    Hey Cassey, I’ve tried these and they are amazing! Thank you sooo much! <3

  • Monika says:

    Probably the healthiest breakfast I’ve had in a month. I’m surprised people are complaining about lack of flavor cause my had an intense banana flavor. I love sweets and very very sweet things and I didn’t have to add any sugar, or honey at all. Loved the taste.

  • […] Things I made last week: 100% Natural Pancakes […]

  • […] Thursday: Breakfast for dinner with Banana Pancakes […]

  • Kim says:

    Really tasty! Duh people there is no flour, of course it is not going to be typical textured pancakes/waffles. I found these to be an awesome alternative. I actually put the mixture in my waffle maker.. Found it easier than trying to flip them like a pancake. Liked the vanilla and cinnamon in them too.

    • Becca says:

      How’d they come out in the waffle maker? can you tell me what you did exactly? thanks!

  • […] morning for breakfast, I made the Blogilates two-ingredient pancake. I decided to try it because a ton of people have posted about it on the Myfitnesspal forums, which […]

  • Gabby says:

    Not sure why so many people are posting negative things about this recipe. I for one thought it was AMAZING! Quick side note though: After reading that a lot of you thought this recipe was too “eggy” and “omlete-like,” I decided to add only ONE egg (to the one banana.) I think that might be the solution to the eggy-ness of these. I honestly couldn’t imagine using two like the recipe says. A lot of you also complained about lack of flavor; I added about a teaspoon of vanilla extract and a teaspoon of cinnamon. Sooo good. Even if you don’t like cinnamon (like myself), it is still good with the cinnamon just because it adds a new level of flavor. For those of you talking about how it stuck to the pan and were difficult to flip, I did find that I had to re-grease my pan quite often, maybe because these ingredients tend to absorb things easily, idk.

    But yeah just a few tips on how to improve this recipe if you weren’t too pleased with it the first time around! :] Now let me just say, using one egg, some additional flavoring, and frequent coconut oil-ing, I was able to make the most addicting, delicious, sweet, scrumptious pancakes in the world. Absolutely in love with them, I make them all the time. Thanks soooo much Cassey for this recipe, I woulda never thought about mixing these two ingedients together!

    <3 Gabby :)

  • tins says:

    I used my magic bullet to mix the banana and eggs. I added 1 extra banana and threw in some blueberries. They were very easy to flip and if you use half of the batter it works out to only 2pts if you are doing weight watchers.My 2 grandchildren ate them plain I made them small so that they could hold them in their hand like a snack. You could put peanut butter on them and roll them .

  • HealthyNewMe says:

    Tired these today and they were good…even if I had an issue flipping them over….sooo good…wonder can I make these ahead heat up for a quick on the go breakfast

  • Jennifer says:

    Just tried this and it turned out perfectly!! Don’t make your pancakes too big.. make them small, like the size of a chocolate chip cookie :) They taste delicious and look kind of like pancakes! They weren’t runny and flipped easily… Maybe you need to mix better lol make sure the bananas are completely smooshed. :)

  • viagra says:

    The post provides verified useful to me personally. It’s extremely informative and
    you’re naturally extremely experienced in this area. You have got opened my personal sight in order to numerous views on this subject matter using intriquing, notable and reliable articles.

  • Laurie says:

    Did not expect to like them but it looked so easy I had to try. i added a bit more than two bananas though but it tasted amazing. Nothing like banana flavored eggs.

  • Sonia Opleta says:

    This recipe for banana pancakes is just fantastic.I made the recipe for Sunday brunch and was simply blown away at how delicious they tasted.I drizzled a bit of maple syrup over them..Thank you for this recipe.Now I can enjoy pancakes..my fav breakfast.

  • […] and are gluten free, dairy free and really low in calories. I’ve got the original recipe from blogilates. They only thing is that I felt less full than with normal pancakes after eating them but that’s […]

  • RaeAnna says:

    made these for breakfast and these were seriously good! I didnt have a hard time flipping them at all, and it tasted really sweet, so i didnt need syrup. LOVE IT!

  • Gorden Ramsey says:

    these were rubbish, they were soggy flat and had to flavor of a pigs bottom!!
    they also taste of banana omelate and i can tell you that is not a good combination.
    What all readers fail to realize is that not anywhere on this website does it describe it as yummy!!
    Ty adding some flavor !!!

  • Bec says:

    The batter was soooo runny, couldn’t flip them, I added some while meal flour and that worked but still dunno how you got them to work with just banana and egg

  • mermaid31 says:

    I just made these and they were soggy. I had to cook them for over 2 minutes on each side and they still did not flip. Any suggestions?

    • Carly says:

      Same problem! Mine were super soggy. 1 large ripe banana, 2 large eggs. small amount of cinnamon and vanilla extract. looked nothing like the image. i could barely flip them =/

      • Carly says:

        no option to edit forgot to add medium heat with coconut oil.

  • Samantha says:

    Also I had no difficulty flipping these. I suggest you just keep an eye on them, if the heat is lower you are going to have to wait longer than 50 seconds. Coconut oil really helps cook them as well if you add a little to the skillet.

  • Samantha says:

    Just tried these with a little cinnamon and they were soooo good! I don’t know how people had soggy results because mine were great! I added a large banana, but could honestly see myself adding a little more next time for a bit more of a banana flavor. I LOVE YOU CASSEY YOU’RE SERIOUSLY THE BEST!!

  • vetseram says:

    NO WAY!! That’s It??? OMG. I have to try it tomorrow. Cassey you’re amazing. <3

  • Jennifer says:

    NOT good, they taste like soggy bananas and eggs.

  • how many pancakes make ‘a serving’?

  • Caroline G says:

    I added a little bit of chia seeds to bulk them up and they were easier to flip. Also, using coconut oil definitely makes them taste better!

  • Tegan says:

    Umm, I just tried to make these and when I tried to flip them they fell apart… None of them worked out, they all turned into a gross mess…

    • Irene F says:

      OMG….I tried these this morning. WHO LIKES THESE? They were disgusting.
      I love Banana and I like eggs. But this recipe is easy to make, but difficult to flip.
      And the TASTE!!!! UGH. Don’t waste you time on this recipe. You will waste 1 Banana and
      2 eggs.

      • jkhsavings says:

        Agreed. No offense, but this is NOT a recipe for pancakes. This is a recipe for banana flavored scrambled eggs.

      • victoria lee says:

        Hey, I added 1 table spoon of all purpose flour just to give it a little something extra. i also sprinkled some cinnamon in the batter and the pancakes came out great! i did not have a problem flipping them and they tasted great!

        Hope i helped

  • Kacie says:

    I’m definitely not a fan of bananas..but I tried these anyway. Curiosity killed the cat, right? And these were good! I will definitely be making these again! Thank you!

  • All of my favorite recipes I have found on https://healthyrevelations.wordpress.com. There are a lot of amazing pre and post workout meals. Everything is very healthy and low calorie :)

  • Lillan says:

    I’ve made these every day this week, they are sooo good! I used 1 banana and 1 egg and added 1 teaspoon of oat flour and some cinnamon. They were delicious with apple sauce :)

  • Betsy says:

    I thought these sounded too good to be true. And I was right. Sorry for all those people who think they’re great. And it’s a passable solution for those with allergies, etc. No one in my house would eat them after one bite.

  • Chelsea says:

    Wow – just made these for breakfast, and they were delicious! My boyfriend and I loved them! It is kinda like banana quiche/scramble, but it doesn’t matter – tastes amazing! I added a dash of cinnamon and vanilla as some of the other commenters stated.

    Also, in the middle of my batch, I threw a handful of rolled oats in to experiment. Those pancakes were a little denser. I liked them both with and without oats. They taste great by themselves or with a bit of almond butter, jam or honey. Thank you Cassey!!! <3

  • Leslie says:

    Wow, you don’t know how long I have searched for a recipe that uses 1 ripe banana and none of the other ingredients that aren’t on our diet. Who knew I would find a way to cook it with just two ingredients. I used a potato masher on the banana, then a wooden spoon to mix, but then I switched to a whisk because it seemed like it might be too lumpy. I may have whisked it too much though because although it added a bit of airy fluffiness, I had a little trouble flipping them as well; they were a little watery on top compared to the cooked texture underneath. Also, keeping my skillet at a lower temperature meant it takes longer to heat to the right degree. By the time I got to the third and last (mini) pancake, we were finally rocking. Like any pancakes, it takes a little practice to get the flip just right. The texture was very close to regular pancakes…which is pretty amazing considering there is no flour used!

    Like any pancake, you know it’s ready to flip over when little bubbles appear on top. But that means going longer than the 20-30 seconds unless your pan is very hot.

    I sprinkled a little coconut on top to serve, in lieu of powdered sugar, put some maple syrup in hot water to heat it up a bit and voila. The husband really liked them. Yes, you do taste the egg flavor, and the banana was dominant as well, but I think that is to be expected with nothing else in there. With pure maple syrup drizzled on top, the first bite really tasted like a pancake and I agree it is equally good without. I think next time I will experiment with adding a little vanilla extract to tame the egg and banana flavor from being too potent. But even split between my hubby and me…what an incredibly low-calorie treat! We’ll never be putting overly ripe bananas in the green barrel again!

  • Oona says:

    THANK YOU for this recipe, these are sooooo good!!! <3 I was craving something sweet and these were totally yummy, omnomnom 8)

  • Hey thank you so much for taking the time and effort to put this post together.

    . very appreciated

  • Sally says:

    Is one serving one pancake? They are pretty small and I’m wondering how one pancake can be 248 calories when the sum of all the ingredients is only 240. (1 banana=100, 2 eggs=140). I also added another banana because the batter was too thin. Still very yummy :)

    • charley says: