December 28, 2016
Take the 28 Day Reset Challenge!
Are you ready to take on a challenge that will SERIOUSLY change your body once and for all while giving you more energy? If you’ve been working out super hard and you’ve had trouble SEEING your results, then we need to talk FOOD. It usually boils down to what you’re eating.
I know, I know. It’s probably what you DIDN’T want to hear! I was in denial too for a long time too – thinking I was eating clean, but apparently, it wasn’t what my body truly needed to thrive.
What you need to know is that The 28 Day Reset is NOT A DIET. It is a way for you to clean out your body and figure out what food intolerances and sensitivities you may have. If you have acne, if you get bloated easily, if you have trouble losing weight – then you need to do this with me. The challenge is only 28 days long and will help you clean out, lean out and increase energy! Many POPsters have lost anywhere from 5-15 lbs in just 1 month of doing this! GUYS IT WORKS. IT WORKED FOR ME!!
The #28DayReset Challenge is FREE for everyone to take on! You don’t even need to buy my nutrition guide to get started. All you need is to download the FREE PDF that I wrote up for you below. It explains everything:
To take on the #28DayReset Challenge, do this:
Omit the following 5 things from your diet for 28 days straight:
- Added Sugar
- Processed Food
Commit to working out 6x/week. Choose one plan:
- Do the PIIT28 workouts
- Do the January Blogilates Workout Calendar
- Do the Blogilates Beginner’s Workout Calendar
Download the PDF to understand why I am asking you to do this. You will seriously feel SO AMAZING on day 28. Your skin will clear up, your body will be leaner, and you will be so much stronger!
If you feel like you need more support plus access to hundreds of recipes, then it may be a good idea to get The 28 Day Reset nutrition guide. It is a comprehensive e-book that includes detailed meal plans, grocery lists, substitutions, and access to the online portal where you can directly communicate with Erin, the amazing Blogilates Executive Chef and Nutrition Coach. You can choose from getting the regular meal plan or the plant based vegan meal plan!
OK are y’all excited!!??? Comment below and tell me if you’re in!!!! LET’S DO THIS!!!!!!
CAUTION: Before embarking on any diet or weight loss program you should consult your physician or health care professional, especially if you have recently been ill or have special dietary or medical requirements, or if you are pregnant or breast feeding, are a child, or are elderly.
You should not rely on the information in this nutrition guide as an alternative to professional medical advice from your doctor or healthcare provider.