Hey guys! Ugh, I need to do a mini rant. Please bear with me.
In the age of Internet rage, sometimes it feels like I can’t say anything without someone being upset or misunderstanding my intentions. We all jump to conclusions. We throw our pitchforks and comment “UNFOLLOWING!” or assess someone’s entire personhood based on one thing they said or did. It can be frustrating, but I try to remember we’re all human and all perceive things differently. Maybe the internet has just made it easier to be angry faster.
As you probably know, I’m in the process of wedding planning and BOY OH BOY, it’s a lot! It’s exciting and I am so truly happy, but ya’ll, it can be really exhausting too. I’ve been sharing a lot about my wedding and the whole process with all of you, and it’s honestly been really fun getting a little more personal!! But as always, opening up comes with an occasional price.
Last month, I posted a photo in a wedding dress with a caption about maybe doing a “Bridal Bootcamp” workout series and the specific muscle groups I wanted to focus on. Immediately, I saw a comment that said I wasn’t being very “body positive.”
I’m gonna be honest with you guys, it made me sad. I know I shouldn’t let one comment really get to me, but it did! I mean here I am a month later and it’s still something that gnaws at me. And I think the reason is because I DO promote body positivity! Anyone who follows me knows I focus on getting stronger, both physically and mentally.
In the fitness world, I’ve felt inadequate BECAUSE my body doesn’t look like other bodies I see online. I don’t have a six pack. I don’t have a big booty. And I’ve been publicly body shamed for it. But you know what? I am strong. And I work hard. And I make sure to take care of my mind too. To me, that’s fitness. It’s not about looking a certain way. It’s gaining confidence and feeling good in your own skin.
The body positivity movement is a great thing. In its origin, it was about encouraging people to be more forgiving towards their bodies. It’s about positive affirmations. It’s learning to love yourself wherever you are in your fitness journey. And guess what?! Fitness journey doesn’t mean the end goal is be a size zero. EVERYONE has a different journey. We have different goals we set for ourselves. Being healthy does not look a certain way.
But have we started using the term “body positivity” as a way to shame people too?
If I talk about fitness, am I not body positive? If I share healthy meal recipes, am I not body positive? If I release workouts and moves to target certain areas and help people achieve whatever goal they’ve set, am I not body positive?
I want people to love their bodies. I want people to nourish their bodies. I want people to wake up PROUD of their bodies. Those things have nothing to do with size.
So hey, I’m still going to do a Bridal Bootcamp series anyway. Because I wanna feel good on my wedding day and I think you should too! But as always, it will be focused on strength. On feeling fierce.
And yeah, there will be videos targeting arms, videos focused on booty, videos made for whatever area you want to work. This doesn’t make me body negative, it makes me body positive because I believe in what our bodies can do. That’s enough for me. I hope that’s enough for you too.
What do you guys think of body positivity? Have you ever felt shamed by a movement that’s whole purpose is meant to be uplifting?