Pilates Bootcamp: Sleek and Sexy Arms Printable

Pilates Bootcamp: Sleek and Sexy Arms Printable

WORKOUT DETAILS

Hey POPsters!

New printable for you! This one is so cool because it shows that you can get toned arms without weights or the gym! It is all possible. And it most def BURNS!!!

Here’s the link to the video and to the animated GIF.

I am currently editing the Sailor Moon video. STILL! I hope it turns out the way I want it to.

I also spent a lot of today working on app development specs. So if you’re wondering, yes it is all in progress just slowly though ya know? I wanna get it right.

The DVD cover contest ends next week on Halloween! Then we get to vote Nov 1! I hope everyone who has entered has posted their stuff on Facebook and Tumblr! Love seeing your creativity. Y’all are so talented!

Ok back to final cut pro.

<3 Cassey

9 thoughts on “Pilates Bootcamp: Sleek and Sexy Arms Printable”

There are 9 comments posted by our users.

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  1. yabancı says:

    I couldn’t see the printable. I think the image is broken; it doesn’t show up on this page. Is there a solution?

  2. bunny says:

    sorry you feel this way about the site but if you would lison to her and eat clean and work out ,drink water you could be healthy its no one falt but your own so dont blame web sites these people our just trying to help and they have help alot of people out there you needto be stronger and lison to what is said there is a lot of graet stuff to learn here but you have to give it your all.

    1. bunny says:

      i got this in thewrong place i was talking to lisa

  3. Ryan Noelle says:

    These arm workouts look like no big deal, super easy. Oh No. They kick your butt! Thanks for these!

  4. Rose says:

    Hi Cassey! I was wondering if you could do a post about other people and a healthy lifestyle. There are a lot of people out there (colleagues for example) that are giving me a really hard time about it. They feel I have to explain myself but when I try I come accros as obsessed or someone with an eating disorder. Not only is it very annoying to have t explain yourself time and time again (how do you know all this? it’s unhealthy the way you’re handling food! Your allergies come from not eating normal foods. Why are you not thinner?) It also seems to be frowned upon to want to take care of your body. It makes things very hard for me and I’m sure I’m not the only one with a healthy lifestyle that is misunderstood. It would be great if you could give some pointers on how to handle situations like that. Many thanks and keep going, I love your blog!

  5. Samantha says:

    This workout looks amazing. I’m definitely going to try incorporate these in my current workouts, I haven’t done for my arms in quite a while!

  6. lisa says:

    Hi
    Sites like blogilates are a factor in my binge eating habits. I wanted to be as thin as Casey and I couldn’t. It provoces an unhealthy relationship towards food for some people, so be careful. I suffer everyday from my disorder and I go to a very expensive therapist now.

    1. Demi says:

      lol that’s not her fault you have this relationship with food, this site is amazing! People will find anything to complain about :L

    2. bunny says:

      sorry you feel this way about the site but if you would lison to her and eat clean and work out ,drink water you could be healthy its no one falt but your own so dont blame web sites these people our just trying to help and they have help alot of people out there you needto be stronger and lison to what is said there is a lot of graet stuff to learn here but you have to give it your all.