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#janYOUary 2015 Workout Calendar!! (Get password by signing up for my newsletter)

 

HAPPY NEW YEAR beautiful POPsters!!!!

Are you ready to absolutely kill it in 2015? To chase after and capture all your dreams? To finally earn that body and that life that you want?

Yes, yes, and YESSS!!! Ready? We’re doing it together and it’s gonna be fun.

HOW TO TOTALLY OWN Jan 2015!

1. Download and print the brand new #JanYOUary Workout Calendar or the totally updated Beginner’s 2.0 Calendar.

2. Download and print the 30 Day Flat Abs Challenge. It’s a simple add-on on top of your main workout plan. Invite at least 1 friend, family member, or co-worker to join you.

3. Check off all the workouts daily after you do them!

4. Drink plenty of water everyday until your pee is clear! (Trust me, it’ll keep you from being bloated.)

5. Eat more veggies! Replace your refined carbs with them.

6. Ditch the soda, the fried stuff, and the sugary desserts! Replace with clean, healthy, whole foods! This will keep you fuller, longer. Plus it’s nutritiously dense.

7. Have one YOLO Meal a week. (That’s a cheat meal where you can pretty much each whatever you want!)

8. Download the Blogilates App (free) and tag yourself on the map! Find POPsters in your area, meet up, and set up a workout date! Friends are the best motivation :D

Alrighty guys…here are your assets!

jan 2015 2

 Click to enlarge and print

(What!?? New look!??? Yes. You likey?)

30 day ab challenge gray 72

 Click to enlarge and print

(Obsessed with those mini-me’s with transparent legs. Haha.)

beginners 2b-1

 Click to enlarge and print

(Love challenging you to your own best potential every day.)

YAYYYYY!!! I am super excited to KILL IT in 2015 with you! I have so many cool workouts planned for you. All I want for you is to be the happiest most successful person you can be this year. I wanna be here right by your side cheering you on. Please take a pic of yourself with the calendars once you print them out and show me.

Love you so so much. And thank you for being with me throughout 2014. We did so much together. Here’s to another year of amazingness together.

<3 Cassey

The Conversation (238)

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  • […] exercise’s primary goal is to lift your booty. But it also strengthens your abs, arms, and […]

  • Can I repeat this plan as in 2018?

  • Tanaya says:

    It tones the butt. You’re butt will not grow in size in 30 days. But it will help lift it (tone).

  • Great printable! I need to clean up my body of all fats and toxins. This seems to be a great way! Thanks!

  • […] Sunday11pm- 12amBlogilates workout calender.The workout calender can be access here, but you must subscribe […]

  • […]  2. Cassey’s Monthly Workout Plan Although January is almost over, you can still hop on her JanYOUary Fitness Plan! If you’ve already started her fitness plan for this month, AMAZING! Keep up the good work! If you haven’t, think of it as a warm-up for February. It’s never too late to start! […]

  • Mariana says:

    Hi well I wanted to start the year doing some exercise but I have some problems. (English is not my main language so I dont know how to explain some things.)
    Last year like on January I was taking jazz classes and I was doing exercise really good but I started to feel like a pain (when oyur bones do that noise like a cracking noise) on my right leg even sometimes when I was only walking. I didnt paid much attention to it because I thought I just had made a bad move or something and because for school reasons I got out of jazz classes and I didnt feel it again. But starting doing the routines at beginners calendar I started to feel it again and I couldnt do the double leg lift or the abc abs but with the legs. I told my mom and we went to the doctor and they told me that I didnt have any problems but i couldnt do exercise which kinds of surprise me because if I didnt have anything bad why would they said that. I dont know either to stop doing exercise or just ignore it and keep doing them. Someone knows anything or give me an advice for it? I would really apreciate your help.

  • […] is the last day of the #JanYOUary workout calendar and yesterday was the last of #30DayFlatAbs.  That means we’ll be getting a brand new […]

  • Quynh says:

    Hi Cassey,
    I’ve just finished the beginner 2.0 callender (as my new year resolution was to work out everyday). I feel much more energetic. I’m a very skinny and healthy girl but I want to have more energy and look toned (I also don’t mind having a six-pack). I want to move on to the next callender but I’m afraid I don’t have enough time to do 5 videos/day like the January callender suggests as I work 11 hrs/night shift. Is there a way you can design a callender that is less time consuming? Thanks so much for changing my life!

  • tiko_biko says:

    hi, i need to loose 10 kgs, after pregnancy, now i have my baby on breast feading, from exersices should i start?

  • Stephanie says:

    I pinned something from you MONTHS ago. I just signed up and got the app today. I’m a little late on the uptake.. LOL
    My journey so far has been: Gastric bypass 13 months ago. I have officially lost 133 pounds. In the first 6 months after the surgery, I had an ulcer burst, an infection from that that needed cleaned up and 4 months with a PICC line and IV antibiotics, AND 4 units of blood. I also found out I have 4 herniated disks (car wreck 4 years ago that killed my husband) and that my SI joints are very weak. I STILL haven’t been cleared to workout. At this point I’m not waiting. I need to stop loosing muscle mass. I need to regain strength. So I’m starting “easy” with Pilates. That’s where you guys come in.. :-) Wish me luck!!!

    • Ilayda says:

      Wow these are some very big things that you had to deal with but I believe that you can and you will do this! There is no such a thing as you to need me to wish you luck because I know you can do this! Do it for yourself! you deserve it!

      All the love from germany xx

    • Eni says:

      Love your determination! But above all else be careful! It sounds like there’s been a lot going on with your body in the past few months and the doctors want to make ABSOLUTELY sure that working out won’t do more harm than good.

  • Minime says:

    I’m a skinny girl. I don’t even have any fat to be burn, and oh my god it’s a disaster if i loss any pound of my body :( but i’m willing to join your next Feb Calender because i thing it will make me stronger. (imagine, me, a weak-skinny girl walk in front of you, i’d look like a zombie). Anyone have a tips for my problem? to be fit but also gaining weight?

    • Joyce says:

      Hey minime I can’t help but here that we have the same problem going on in our lives. What i’m doing right now is eating alot of protein and doing exercises that will help me tone up. Protein is a great way to add muscle and strength to your body and doing exercises that tone you up will just give that protein an extra boost, giving you faster results.

    • Kimberley says:

      Hi Minime!

      I’m not Cassey, but as a skinny girl to a skinny girl, if it makes you feel better, you may actually gain weight from these exercises. As you get more fit you’ll put on more muscle which will make you look even more strong and beautiful, and may even gain a little bit of weight as muscle weighs more. Doing these videos definitely improved my confidence a lot, I hope they work out that way for you too :)

      Kim.

    • Minime says:

      Thank you so much Joyce and Kimberley, let’s do the pilates and love our body together!!! Wish me luck :)

  • Sneha Goley says:

    Cassey!! Happy new year and Thanks for the calendars!!! Can you tell me how much water should I drink after daily exercise in your Beginners workout plan, Like you have mentioned in 30 days ab challenge

  • Yasmin says:

    How am I mean to know what all these moves are? I wants to do the calendar thing but I don’t know what they are?

    • Jane says:

      you have to go to youtube and type in what it says on the calendar and then do the videos! :D

    • Leah says:

      All of the workouts are Cassey’s videos. Type them into youtube and they should come up.

    • Thanaa says:

      The calender has the list of blogilates videos that are on youtube :)

    • nicole says:

      Hi :) You can check it on her youtube account :)

  • Jessica says:

    OMG! Cassey my birthday is in January 16th too! ♥

  • Tabitha says:

    I’m loving the 30 Days to Flat Abs Challenge! I hope that there will be some for other parts of the body! Also, I love your arm workouts, please do more.

  • Kate says:

    Where is the New Year New You video? Is that in a jpeg file. The video playlist in Youtube also does not include that

    • Eni says:

      That’s January’s bonus workout–you get it when you subscribe to the monthly calendar on the Blogilates App. Only 99 cents a month and it’s a LOT easier to use than printing out the calendars and finding each workout on youtube each month.

  • Mariam says:

    I DIED TODAY. SERIOUSLY. Cassey you killed me!! I was sweating so hard for the first time in forever-sound like im in frozen now.. The last abb challenge today was so hard after doing all the cardio!

  • […] tomorrow’. What I like most about her youtube channel is the structure (you can download your monthly workout calendar) and you can do it in the safety of your own home (don’t want to cause accidents when you laugh […]

  • Ashley says:

    Maybe next month we can focus on flexibility or booty and thighs! Or even arms!

  • momof03 says:

    I’ve only been doing these exercises for about a week now but I feel amazing after working out. I’ve got a friend from high school that has become an beachbody consultant and she has made a page on facebook called Raisin Health Mom, she has been my motivation to get started. She gave me a couple of workouts to get started with since I haven’t worked out in years and she warned me that the sexy arms in 6minutes was harder than it looked. Well I proceeded to do it I also started doing more than she recommended because I just didn’t feel like I was getting anything out of 10 minutes of working out. I have tried most of these videos that will help with the areas I want to work on. I have before pictures and will be sharing once I get to my goal. GOOD LUCK EVERYONE ELSE.

    • kate says:

      I lost seven pounds in two weeks by exercising with the janYOUary calendar and eating more vegetables. I’m starting to get into smoothies and oatmeal recipes now ^^

  • Camilla says:

    Anybody know the “new year new you” workout? can’t find it anywhere :/

    • Bibi says:

      You only find that video on the Blogilates app!
      I know, I’ve been looking for it for a while as well…

  • Ayushi Mathur says:

    Hey Cassey!!!
    Wishing you a belated birthday!!! Mine also falls on the same day!! :D Thank u for the awesome abs workout…been looking for the for ages!!! gna start mine today..!!!

  • […] an INCREDIBLE start to your week! Do the Intense Inner Thigh Challenge and go crazy hard on your #JanYOUary Calendar! I wanna see those sweaty selfies. Tag […]

  • Elizabeth says:

    I cannot find the app, was it removed?? Please help!

    • Sarah says:

      just search for blogilates, that’s what I did, otherwise try searching for Veam Inc and it came up straight away for me

  • Luka says:

    Could someone please tell me where I can find the ‘new year new you’-workout?

  • Hazuki says:

    I know this sounds lame but I think I’ll start in February because I’m already doing a mini, PumpUp workout everyday, the ab challenge and a plank challenge I set myself, plus an hour of trampolining and an hour of gymnastics a week and I’ve got my AS mock exams soo…. I just have really trouble with the food – I’ll work out but I’m bad at eating healthy… Any tips (that aren’t expensive)?

    • veronika says:

      Start with small gools… Like no chocholate for a week. With one day exeption ( did i spell it right??) and when you are hungry for sweet you just eat a banana or something…. Hope it helps !
      Ps eat a lot of fruit and vegies and drink a lot of water avoi coke or sweet drinks plus stop whit energy drinks eat fruit instead!!XD

  • […] here in about an hour or so to get a good workout in for the day.  Today is Fat-Burn Focus on the Blogilates workout calendar, so I’ll probably skip those workout videos today and just push myself with some treadmill […]

  • Herenta says:

    Happy birthday came across your videos on you tube and I am looking forward to a leaner me.

  • Margie says:

    Happy birthday Cassey!

  • nay says:

    hi! so, this is important. do you think is it TOO bad to have a whole yolo meal day instead of just one yolo meal…? i’ve en eating cleand and healthy for the last two weeks and i only had two yolo meal days. i ate everything i wanted those two days (one in each week).. what yall think??? (SO sorry for my english)

  • Dzoanna says:

    Hi :)
    Today was my first day when i got across your video on Youtube. It lead me to your website and calendar, Thank you for making fitness to available and possible.
    Today was my first day and i did 14day workout, i thought i will start to cry in middle of workout, but i finished strong. I hope your program will make miracles and make my body nice that im not ashamed of it and will be finally able to wear short.
    Ready for new journey,
    Thank you!

  • Lainee says:

    Hi Cassey,

    I really like the new calendar layout as a printable, but I really liked to make the calendars my desktop background, and this style doesn’t fit as well. If I want to see the whole thing, then the writing is really tiny, but if I cut off the top, it’s not as pretty. (And I like pretty things. Your calendars are always pretty.) I don’t know how long it takes you to do calendars, and if more people like this new style, then that’s fine, but I was wondering if you could do like a “desktop/traditional” version and a printable version.

    Thanks <3

  • Ashley says:

    I was watching youtube videos on tips and tricks on how to lose weight one day and one of the vloggers mentioned you. I’m literally so happy I actually searched your channel after because you make working out so much fun. They aren’t long workouts and they actually make me so sore the next day! I’ve recommended you to all my friends & family and I have them doing the calendars you posted for us! This is amazing, and the best part is that its free! You are such an inspiration and you motivate me to want to do better. Thank for taking your time to help us all out, it is greatly appreciated Cassey!

  • […] I go into more detail, I wanna share with you your new workout on the #janYOUary calendar! It’s called “Sleek Tank Top Arms“. Please don’t skip this one and just […]

  • […] Workout Calendar […]

  • s_reh123 says:

    would you do the 30 days flat ab challenge with the beginner calender or would you start it after you finished the calender workouts??

    • Reych says:

      I am doing both the beginner calendar and the 30 days abs challenge at the same time. You can finish the abs challenge in about 3-5 minutes only. And it is a great start to CHALLENGE ourselves =)

  • Estefanía says:

    Hi! PLEASE! DOES ANYBODY KNOWS WHERE IS THE “WHOO WHO” VIDEO FOR DAY 12 OF JanYOUary? HEEEEEEEEEEEELP…

    • Oli says:

      she does playlists on youtube, all the vids lined up for you

  • Cassidy says:

    Hey Cassey and everyone else! Does anyone ever have trouble finishing the videos?!

    • Elena says:

      I do, sometimes! This is my first regular calender. I finished Beginner’s 1.0, and then started with these!

      And it’s perfectly okay to take a break and go back into the move when you feel ready! I’ve found that I give myself 5 seconds of rest at a maximum, or else I miss the majority of reps!

      Don’t worry about having to rest, it’s normal as we are getting stronger and developing the muscle needed to do all the reps all the way through. Eventually, you’ll do the entire video without stopping!

    • Amanda says:

      I definitely have had trouble finishing videos. I try to take a little break, pause the video and continue the workouts I missed, then continue! In the beginning, I did this a ton, but now (as I’ve gotten stronger) I hardly do it at all.

      Except for ABC Abs, because that is *hard*.

  • Marya says:

    Does anyone know what “New Year New You” means on the JanYOUary workout calendar for Tuesdays?

  • sweetchocolate says:

    Hey all! I’m new to blogilates but not new to fitness in general. I feel like I am at the regular calendar workout level, but my schedule only allows for 30-45 minutes to workout each morning. I was wondering if there was a general structure to the videos (for example 1. warmup 2. quick workout 3. main workout 4.quick workout 5. cooldown)? That way I know to make sure I complete video #3 each day and maybe skip the 2nd and 4th if I don’t have time for them all. I always worry that I’m missing out on the ‘main’ workout for the day when I skip videos, and I also waste more time skimming through them to figure out which I should do haha.

    Thanks for your advice everyone! So excited to be a part of the blogilates community!!

    • Lainee says:

      I generally do 3 out of 5 videos (depending on the number of videos that day) if I’m short on time. Generally speaking, unless it says “warm-up” in the name of the video, she does a short warm-up thing in most of the videos before starting the harder stuff. Just do the ones you think you have time for (as some are longer than others) and as you get used to her videos and style you can pick and choose which ones you want to do. A lot of her videos are similar in setup, and she uses the same workouts from calendar to calendar, so you’ll get used to which ones are harder and easier and be able to base your workouts from there.

  • April hooter says:

    I’ve bought the workout calendar last month and this month also. But starting tomorrow there isn’t anything listed on the days workout. It stops today. I’m speaking about the app. Is anyone else having this issue?

  • Lexie says:

    Hi Cassie! I have a few questions. I am a dancer and I do dance on Mondays, Wednesdays, Fridays, and very likely weekends. I don’t want to do too much on dance days. I have been doing your January 2015 calendar, and I am trying to figure out when to do days that would help me stay strong for dance. So that includes total body, legs, stretching, fat burn, booty, and core. I was thinking on Thursdays I could do Fridays workout also. But I can’t decide how to do the other days. Legs and core are most important besides stretching. So could you please help me? I love your videos and you! You inspire me so much. It is hard being a dancer and being busy and so much stress falling on you, but when I don’t have dance I do your workouts for the days on your created calendar, and you just totally make my day! Thank you so much! Lexie

  • Lexie says:

    Hi Cassie! I have a few questions. I am a dancer and I do dance on Mondays, Wednesdays, Fridays, and very likely weekends. I don’t want to do too much only dance days. I have been doing your January 2015 calendar, and I am trying to figure out when to do days that would help me stay strong for dance. So that includes total body, legs, stretching, fat burn, booty, and core. I was thinking on Thursdays I could do Fridays workout also. But I can’t decide how to do the other days. Legs and core are most important besides stretching. So could you please help me? I love your videos and you! You inspire me so much. It is hard being a dancer and being busy and so much stress falling on you, but when I don’t have dance I do your workouts for the days on your created calendar, and you just totally make my day! Thank you so much! Lexie

  • Anne says:

    Heey I’m new on this community an I was wondering if there’s a new workout calender every month, so that I can start of with the beginners 2.0 workout

    • Haiying says:

      Yes! There’s a new workout calendar each month!!! So no worries if you want to start with the beginners’ one

  • Mari says:

    QUESTION!
    I have been doing the workouts on and off for a couple of months now but wasn’t really able to finish one whole calendar. I want to start fresh this year but I’m not sure if I should start on the Beginner’s 2.0 or the #Janyouary calendar. Badly need an opinion about this. Any insight would be much appreciated!

    • Pj says:

      It would definitely be wiser to try the beginners 2.0 first if it’s harder to finish the calendars now. It will help you get comfortable with the workouts first then you can move on to the other calendars.

  • flo says:

    Thanks you Cassey.

    I started by watching your vidéos in youtube.
    I’m a french girl living in Tokyo And I wanna to tell you “THANK YOU”
    For your smile your energy and I’ gonna to kill january and this year with you and all girls who support you.

    Keep going.

    Merci.

    Flo :)

  • […] eller har svårt att komma iväg till gymmet? Vill då ge ett hett tips! Följ bara blogilates träningskalender för nybörjare. Det är pilates (ofc!) där man oftast använder den egna kroppen som vikt. Utmana dig själv 1 […]

  • Renelle says:

    Ive downloaded the app and the videos were working fine until yesterday. Two days in a row that when I click on the videos they open up then just shut off. Help?

    • Stine says:

      Year mine do so too! :-(
      Please somebody, do you know how to fix it?

  • Renelle says:

    Ive downloaded the app and have pais 99 cents for the january cancelar but its been two days in a row the videos wont open. How can that be fixed ?

  • Veronica Simon says:

    Hi Cassie :) I’m a student and right now with exams coming up everything it getting very cramped and rushed around right now but i still want to keep working out. I try and make working out a part of my daily routine but it’s getting a bit hard with work and with my exams coming up. I love your workout series “6 minutes too…” and I wanted to know if it would be possible to get them as printable? I love that series and its time consuming to go with my busy schedule. It would make it so much simpler for me. That way I don’t have to pull out my computer and everything if I feel like doing part of the series. Thanks for considering it. Love your videos and thanks for helping me commit and pushing myself to stay in shape and to keep myself the way I am now, happy with my body and happy with my life style.

    Veronica :)

  • Hannah says:

    Hi Cassey or anyone who can answer my question,
    I know fridays are the relax stretch days but Wednesdays are always really busy for me so would it make a difference if I did the workouts for Wed. on friday and the stretches on Wed? I don’t want to screw up on the calendar. If it would make a difference could you or anyone else that knows on here please let me know thanks so much <3 :)
    Hannah <3

    • Elena says:

      I doubt it would? As long as you get your workouts in! And we have 6 days of high intensity, and then the stretch day, I’m sure it wouldn’t matter for you to make your stretch day one that suit you better!

      You are still getting all of the videos!

      • Hannah says:

        Thanks so much! :) love that we all help each other in this community <3 xoxo

  • Jackie says:

    Too much water?? For a while, I was drinking the recommended 64-80 oz of water a day PLUS whatever coffee and diet soda I drank. I felt like I was always peeing. I was getting up 4-5 times in the middle of the night to go to the rest room. Once I cut the water down i noticed the issue stopped. What is too much wateR?

    • Pj says:

      Try 50 oz and take out the other drinks to make it even more healthy and for less liquid going into your system. Then if you think you can handle it push to 60 oz I think any more than this could be too much though. Hope this helped!!! :)

  • Samara says:

    I just joined and I am super pumped

  • Laura says:

    I would loooove a 30 day butt challenge <3
    Anyone else into this?

  • euro car parts promo code

    #janYOUary 2015 Workout Calendar!! (Get password by signing up for my newsletter)

  • Sushi says:

    I would love to download the app if it was available on Windows phones. Unfortunately it isn’t so I have to stick to my paper copy of the calendar. It’s not too bad just not as easy to access.

    • Ezgi says:

      I agree. There should be an app for Windows phone users like us. We’re totally waiting for it!

  • Elena says:

    So, I just found out that there ARE playlists, you just have to go to her channel, and click the playlist link. They are all there! Sweet, no more searching manually!

    https://www.youtube.com/user/blogilates/playlists?sort=dd&view=1&flow=grid

  • Sarah says:

    Is there any tips for the roll up? I have tried different variations but so far nothing has worked.

  • Olivia says:

    Heyy i need help. On the total body monday the 5th what one is the new video??

  • Johnny says:

    Does my.blogilates not exist anymore?? Like I tried it a couple month ago and I tried it on another computer again but it always leads my back directly to this page. So doesn’t Cassey provide a playlist anymore? I know I can look them up separately but it was definitely much handier when she gave us the list.

    • michal says:

      The my.blogilates doesn’t exist anymore… She said that she need to update it. She has playlists for every day at her youtube chanel… Look in the playlist…

  • Patsy Rodriguez says:

    Okay this is the first time I have had trouble looking for her videos! Thanks to Sarah I was able to find the awesomesauce video! But I don’t know what the “new year new you” video is. I can across a video where cassey talks about the ab challenge and January calander. Can anyone tell me where to find the “new year new you”!! :)

    • Brittany says:

      the “new year new you” video is exclusively found in the blogilates app! you have to subscribe to the calendar to get it.

      i noticed that i had to uninstall the app & reinstall for the video to show up. so maybe that helps if you already have the app!

  • Arianna says:

    I can’t find the new year new you and pick me up quickie video for today!!!!!!!!!!! Help???

  • Fayth says:

    I really enjoy your Pilates videos! Thank you so much for them. I’m actually really thin (no matter how much I eat), and I’m worried that doing Pilates will make me lose more weight. I’m just hoping to tone up and hopefully gain some muscles. Are my worries unfounded? Really hope for a reply! :)

  • Nicole says:

    I can’t find the “new year new you” video, anyone have an idea?

  • yolandi says:

    Hi Guys , I recently broke up with my Partner and it has been very hard two weeks, but since i started working out i feel much better and positive about things, and i must say that this workout plan for Jan is amazing as well as the abb workout, I hope all you ladies are kicking it and having fun,you are all beautiful.

  • Patsy Rodriguez says:

    Does anyone know where I can find the awesomesauce arms workout?? It’s for tomorrow and I can’t find it on her channel. :/

  • brittany says:

    wooo i’m new but decided to dive right in to #janYOUary and I am LOVING IT.

    also, i just had to pump gas in 14 degree F weather – the wind chill is -1!! so i’m ready for anything!

    <3

  • Megan says:

    Where do I find the videos for the january calendar?

    • Helping says:

      You can find them through the app or on Youtube.
      I’m not framiliar with the app but on Youtube you can either search the title of the video directly on Youtube or you can go on to https://www.youtube.com/user/blogilates and on the bar that says “Home” “Videos” etc. there is an image of a magnified glass. If you click on it, it will open up a search box and you can search the title of the video on her channel :)

      I hope that was helpful and not confusing:)
      Good Luck to YOU!!!

    • inaara says:

      on her youtube channel

    • Brooklyn says:

      You find her videos on her YouTube channel which is blogilates

  • Lotu Lomu says:

    Hi Cassey,
    Happy new year everyone!! This is t first time for me to join in I really want to lose weight bt it seems i cant organise a schedule between my job,my family,my personal time and my time for church activities bt thanks to this calendar that has been posted i am glad to start changing my life into something different.i am 130kg!! Im so devastated especially when i have my wedding in a year! Haha i would love your help n support
    thanks

  • Monika says:

    I want start today! :)
    I worked out few moths ago and I’ve just stopped. Now I want continue it! I want be healthy and fit:)
    Let’s go! New YEAR new ME !
    Thank you for motivation and workout calendar. I will be using it since toady! ♥

  • Nancy says:

    Hi,

    I was wondering if in the January’s calendar cardio is include, or if the cardio is enough or it wil be best if I do my 30 min cardio first. I want to lose weight and tone my body.

    Thank you :)

    • Annie says:

      I think a little more always helps, I’m like running every second day for extra cardio!
      maybe not everyday but like 3 to 4 times a week won’t harm you i think :)

      • justO says:

        How can i login in blogilates app? It shows me that i can log in only by facebook or tweeter..

      • Nancy says:

        Thank you!

        That’s what I tought. I will do 30 min cardio every two days :)

        Good luck to you :)

  • Jenna says:

    I am wondering where we can find the new videos posted on Mondays? Will they be posted directly to the youtube channel?

    Additionally, I can’t seem to find the video titled “New Year New You.” I see a couple of new years ones, just not one with that name.

    • Lori says:

      It says on the calendar in the top left hand corner that for the “New Year New You” workout, you need the app & subscribe to the calendar. Hope that helps!

      • Jenna says:

        For the new video, yeah. Considering today’s workout is already 64 minutes long I’m not that concerned about it for the time being.

        However that still begs the question of which video is “new year new you.” I still can’t find it.

  • oana says:

    Where can I find videos for this month calendar?

  • Mathilde says:

    Happy New Year, Cassey!
    Thanks for this fruitful year! I relapsed a lot during this year, due to family problems and a busy schedule, but even after having gained a few pounds, I can’t help but love my body for what it is. I’ve also learned (the hard way) not to push past my limits. This is all thanks to you. You inspire people, you make us want to be better. Thank you and may this year bring you even more success and love!

  • Vali says:

    Hey :)
    What is “New year new you”? Is that a video? :D

    • Sarah says:

      Unfortunately, you have to get the app and subscribe to the calendar on that to get the New Year New You video. :( I wish I could get the app, but I don’t have an iphone or andriod. Does anyone know a good replacement video?

      • Sarah says:

        *android
        another quick question, does anyone know if a pc can download the app as well?

  • Danni Way says:

    Thank you so much Cassey!!!!!!!! Your the best!!!!!!!

  • chandana says:

    Im so inspired and all set to start the plan..
    Thank you so much for doing this..!!

  • vanessa says:

    I am new here so I should start with the beginners or the janyouary programm? please help me out

    • Linna says:

      The 2.0 is for beginners! If you’re new, you should complete 2.0

  • Bettina says:

    Hey Cassey,
    at first: happy new year!
    And I’m looking forward to make 2015 my year! I started already with the beginner’s 2.0 workout plan and also accepted the 30 day flat abs challenge. And you know what? I think I’m gonna love it because I already did your 1000squat challenge – last September. ;)
    So, let’s rock this year and show the world what we are able to do!
    Greetings from Germany <3
    xoxo Betti

  • tisha says:

    I absolutely LOVEEEEEE the new design!! I much prefer this kinda clear box than transparant b/g box at the back! Easy on the eyes!!! GOOD JOBBBBB!!!! THANK YOU SO MUCH FOR DOING THIS TO US!!

  • […] Complete one month of Cassey Ho’s Blogilates Calendar (found here) […]

  • Grace says:

    Is there a way to enter the password on the app for the calender? Or do you have to sign up for the monthly subscription?

  • Grace says:

    Is there a way to enter the password on the app for the calender? Or do you have to sing up for the monthly subscription to view it?

  • Mel says:

    Hey Cassey!

    Firstly, a very happy new year!

    I love these work outs and I do my best to eat healthy but lately I’ve been really struggling to stay away from the unhealthy food (think cookies, cake, chocolate, etc.). Its even more difficult with the holidays because I’m home with my family and they always have some sweets in the house. For some reason they are much better at having 1 square of chocolate rather than 5 or 6 like me. Do you have any tips?

    Lots of love!

  • nea says:

    I’m going to try this, this is my year and I’m going to make it. To make my dream come true! :D

  • heba says:

    hi .i just downloaded the calendars ..can`t wait to start today ! and i hope i can purchase the fit journal

  • India says:

    I’m so happy I stumbled upon your videos! Looking forward to an awesome 2015 :D

  • vicky says:

    What if I don’t own an iPhone?? Can’t use the app without it. How am i gonna do the January exercises? please help me. Post the videos on here again like you use to do so. Please I want to began this year right doing exercises and eating clean.

    • Malissa says:

      You can use the Application on Android phones as well. (I have a nexus 5 and it works amazing)

      I hope this helps!

      • vicky says:

        thanks but i don’t have any kind of intelligent cellphone yeah i know that sucks. maybe i need to search 1 by 1 but that is so much frustrating i hope she upload the videos on here like she use to do. :(

        • Alexa says:

          She makes playlists for each day on youtube! That way all your videos are in one place for each day.

    • Mai says:

      All her videos can be found at her Youtube-channel https://www.youtube.com/user/blogilates. And the app works on Android too.

  • […] you want to start an exercise plan as a New Year’s resolution? Cassey’s plan will help you staying fit and beautyfull! She’s got a beginner’s version too […]

  • Tarryn says:

    Cassey, I LOVE the new calendar design!
    I think I enjoy designing my workout planner more than I enjoy the workouts :)

  • Karah says:

    You know what would be really fun, if Cassey did a 30 day challenge for all the parts of our body: legs, butt, and arms as well, to kick off the first four months of 2015!

  • Sweetcandycains says:

    I’m excited to get started, This month is my first time EVER doing a workout with Cassey! :D

  • Coeurencre says:

    Hey! I have a little question. Is it possible to create an account on blogilates app without having twitter or Facebook?
    I ´d really love being able of sharing with other popsters!
    Kisses from France
    And Happy new year everyone!

  • jonessha says:

    I’m really excited i came across this website. thank you for making it available

  • Angelina says:

    I have a question Cassey. I really don’t won’t to lose any weight and it would also not be really healthy. It’s just I am not really fit. I have kinda strong legs but I’m not really flexibel. But my worst problem are my weak arms. I can’t do one single pushup. If I try one I fly really ungreacefully on my face.
    My questiion is, should I do all the “fat burning” routins or should I do something else?

    • Jasmine says:

      Hi!
      If you are a beginner then do the beginner calender. But I suggest full body workouts or just target a specific weak spot to make it stronger. If you do a specific spot still workout your other places too.

    • Stephanie says:

      Hi Angelina!
      Just because the video is called “fat burning”, it doesn’t necessarily mean that it’s going to make you skinnier. Exercising in general will help someone lose weight, that is true, but it will make you stronger because you are working muscles! So you will also tone up for sure! So don’t worry, it won’t make you lose weight IF you eat properly, you definitely must eat. Flexibility and strength training is just practice, the more you practice the better you will get, so yes, it is possible for you to be able to become flexible and be able to do more push ups! All you have to do it modify to beginners and push yourself little by little to get better at it. So you should still do those “fat burning” videos because it involves strength training! Hope this helps :)

    • Tabitha says:

      I’ve been doing Cassey’s workouts for a while, and I haven’t lost any weight (I actually gained 1 lb). But, I have gotten a lot stronger. I think you should still do the fat burning, cardio workouts, because they help improve your cardio performance. You should be able to run better. If you’re still concerned, I would ask your doctor/health care provider.

  • Alexandra says:

    I understand the videos are free on youtube, but is her dvd related to the abs/ beginner &-or the january challenge?

  • Stephanie says:

    Can someone please tell me if we’re supposed to do the daily workouts all at once? Or is it ok to split them up throughout the day?? Will it make a difference?

  • Alyssa says:

    I am IN LOVE with the 30 day ab challenge! It is so motivating! New Year new me! My goal is to workout everyday with the help of cassie. Thanks cass!!!!!!

  • Federica says:

    all those abs excercises in one day are killing me. I’m quite sure I wont be able to get out of bed tomorrow :D

  • Iva M. says:

    Ready to begin this new challenge :)

  • crystal says:

    Where do I find the videos for the beginner? I downloaded app but it says to pay and I saw on YouTube but can’t find anything to match the exercises

  • Zoe says:

    So i was thinking if everyday i did the beginner workout and one of the advanced ones. I feel like only beginner is to easy but only advanced is to hard. I don’t know what to do.

    • Tabitha says:

      Try adding weights to your beginner workouts. If you have ankle weights that would be really good.

  • lenny says:

    I printed the beginners 2.0 and the ab challenge :D I’m so exited because the ab challenge in not one of those crazy ones where you end up doing 200 crunches and 150 leg lifts :P thanks cassey!!!
    can you maybe do a video on how to do push ups, and how to get better, because I can do 2 push ups and I’m not making that much progres hahah. happy new year!! x

    • Maya says:

      I agree! A push-up build up workout would be great. Also, maybe a video on how to alter some exercises for shoulder (and other) injuries? Thanks! Excited to start the beginners 2.0 and ab challenge as well!

  • Barbara says:

    Cassie, it would be awesome to have a 2015 fit journal/ planner in the digital form. You see, I live in Brazil, I have already bought stuff form Blogilates, but the thing is: it always takes 4 freaking months to get here in Brazil. It sucks! For example, if I were to buy the 2015 planner, I would only be able to start writing on it in April. I mean, what the heck?? That’s awful! I seriously wouldn’t mind paying the exact same amount for the digital format of that, it is not about the money, because it’s a fair price and I find it totally worth it. But what I cannot afford is to have to wait ages like that… I have friends here in Brazil who love you and are going through the same… Can you help us please?

  • Claire says:

    I can not find the Map! :(

  • Amrei says:

    I am excited for the workouts but I do not like the new calendar design. It is no more that fancy surface which was always kinda motivating to me… And also I just like it more when it is in the old format…
    The old design was more easy to overview in my opinion…
    And also, here are many people using it as a desktop wallpaper so the rectangle shape would be much more useful

    But great work anyways, Cassey!
    I like the ab challenge and I hope that there will me more things of that sort

  • Deborah says:

    The blogilates app is not available for Windows Phone. How can I see the New Year New You video?

  • debby says:

    dont understand sorry… im gonna start pilates with cassey. now which calender i should use? just beginer? after 1 month, what am gonna do ?

    • Mai says:

      There will be a new February calender. If you think JanYouary calender will be too hard, to the beginner calender.

    • Charlotte says:

      If you’re worried that Cassey’s regular calendar might be too difficult the beginners calendar is a good way to work up to it. Once the month is over and you’ve finished the beginners calendar, then you should be ready to do the regular calendar for the next month!

    • Miléna says:

      You start with the beginner calendar, and then after a month, Cassey will post the regular calendar for February, and that’s the one you will use ! :)

    • Katie Shin says:

      If you’re a beginner with Cassey, it might be a good idea to start with the Beginner’s Calendar. However, if you’d rather go for the January calendar, more power to ya. Lots of people start with the Beginner’s so you wouldn’t be alone if you went with that route. ;)

      Every month Cassey brings out a new calendar so when you’re done with whichever calendar you choose, there will be a new one available that you can move on into in February. Hope that’s helpful! :)

      • debby says:

        Thank all you so much. Today, im gonna start with beginner and abs calenders.

  • Ellen says:

    Oh, thank you, Cassey! You are the best. So excited for another great year with you and your workouts!!!
    And this challenge is super awesome! Looking forward for those absss!!!
    Hmm… I wonder if there would be challenges for other bodyparts. I’d love to do arms!
    <3 <3 <3

  • Elle says:

    Hi Cassey, I’ve been watching your videos all this while. You are very positive and cheerful and I really like that. I’ll start my journey starting today. Keep your journey too, Cassey. We are here, very near and always support your back.

  • Martine says:

    Thank you Cassey for your constant good mood, your encouragements and your dedication to your work. We are also very dedicated to following you all year long! Best wishes for 2015!

  • Cecilie says:

    I am new to this so I have a question: should I do all 6 videos and the ab challenge every day? Or should I pick one video and do the ab challenge?

    • Tabitha says:

      Do all six or five videos and the ab challenge

  • Isha says:

    OMG THANK YOUUU!! And wish you a happy new yeaaarr. I’m an hourglass shape and I want you to add a challenge for lower body specifically hips and outer thighs plleeaassee <33 love youu :D

  • Mariana says:

    Oh, and a 30 day butty challenge would be reeeally good!

  • Mariana says:

    Omg Casseyyy thank you so much! Btw, i love the new calendar design, it just looks so professional and classy and clean! I so Sanna get stronger this year and this is exactly what i need. Misses from Brazil!!

  • Tiffany says:

    Omg, thank-you so much. I’ll do my best to follow this wonderful calendar *-* Too sad I don’t have anybody to do the abs with though, haha. ;w;

  • Ash says:

    Love the new calendar layouts <3 Lot more neat & easier to read too. Thank you :)

  • Ally says:

    Wow!! This is so amazing! I’ll pair these two calendars with running !! I am in competition with my kids. They get abs or I get down to my normal weight ( I gained some kilos :’0) I told them about your abs challenge and they want it. But it’s mine >:D haha We’ll probably be working out together :) Happy 2015 Cassie!! Thank you for all you do for us popsters! More than you can imagine!! Sending you our best wishes for 2015!!! You deserve it!

  • Vicky says:

    what I do if i dont have an Iphone ? :(

  • Sarah says:

    Cassie, I love the new calendar!I am guessing that the stretching day is the rest day? Happy 2015 popsters! :)

  • Abby says:

    Hi Cassey,
    I am so excited to follow your workout plan. I am motivated to complete this and I believe that I am fully capable of doing so!
    Happy New Year,
    Abby

  • Lyn says:

    Cassey, thanks for all these. Love the new calendar layout as I always print mine in b&w so the background of this will not be so distracting. Also it looks a little matured but still elegant if you know what I mean lol

  • Jessica says:

    I hope there’s a 30 Day Butt or Leg challenge in the near future! I love the monthly calendars but I like the 30 Day challenges as well, so different types would be great!

  • Ready to start the new year with some great new challenges from Blogilates!……

  • HelenC says:

    I love the idea of this calender BUT when I started it today already the Extreme Abs and the Lower Abs are doubling up on moves. Is anyone else finding that this just hurts your back? I know about pressing my spine into the mat and sucking my belly in and am doing that, it is still hurting particularly doing the criss crosses

  • Mandy says:

    I am so excited to start this new calendar! Totally not ready for day 1 because of extreme abs 2, I’m still dying from the other day! But I’m going to kill it! :D

  • Gabrielle says:

    Oh cool, Cassey and I have the same birthday, January 16th! :D Can’t wait to get started this new year! <3

  • sonya says:

    Hi Cassey! I would like to say a monster-big thanks to you!
    I’ve been following you for almost 2 years now, and you’re really AWESOME :)
    I love you so so so much!!!
    Happy new year to you and all beautiful popsters ard the world :)

  • Dorie says:

    Hi Cassey, I wanted to say “Thank You” for ALL that you do and have done for me. I have been following your calendars since April 2014, I was looking to transform myself by beginning a new journey and with your help that is exactly what is happening. I look forward to 2015, I know that this is truly my year.

    • Noami says:

      I started last April as well! Let’s kill this year!

  • Sarah says:

    MY FACE WAS IN YOUR EMAIL! :D

    Hehe. Pretty much a sign that I will OWN 2015. Thanks for your the 2015 planner, for your videos, and all you do! Happy New Year! xoxo

  • Nicole says:

    Oh, the new design is so fresh and easy to read, I love it! Wishing you a fabulous 2015 Cassey :)

  • JiaJia says:

    Hey Cassey ! Since it’s said that weight loss is 80% what we eat, do you have a meal plan? I would seriously want to lose the fats on top of my muscles faster than doing cardios … (:

  • Lauryn says:

    we have the same birthday! :D can’t wait to try the JanYOUary calendar :) thank you so much for all your videos!

  • Tricia says:

    Hi Cassey. I absolutely love your calendars, they’re so pretty. I’ve one request…can we have an environmentally print friendly version? The pretty calendars take up so much ink whether I’m printing BW or colored. Thank you for considering.

    Happy New Year!!!

  • […] following a calendar for, setting myself a 10-day or 30-day challenge is a useful tool. Following Blogilates’ monthly calendars has vastly improved my strength over the last couple of months. Even if I don’t stick to it […]

  • jackie says:

    Super excited to start a new month but REALLY wish the relax day was Sunday… :/

    • shing says:

      if it doesn’t work out for you this way, simply change the plan and have your rest day on a Sunday :)

    • Leanne says:

      So make it Sunday. :) I do my relax day on Saturday. I just do Saturday’s workout on Friday, and I stretch on Saturday. The app let’s you check off the videos whenever you want.

      Stretch Sunday and do Bombshell Booty on Friday. And you’re all set!

  • Aleksandra says:

    I like this new calendar Cassey.. It looks so elegant and updated :D Can’t wait to start working out with you… :D <3<3<3

  • Britt says:

    Are there no rest days now?

    • Cassie says:

      The rest day has things for you to do, but it’s just stretching and tweeting which is on Fridays

    • Destiny says:

      There are still rest days but now they are called stretch days! For the #JanYouary workout calendar!

  • Mariana says:

    I dont like it! i mean i love the workouts but the desing of the new calendar dont let me put it as a wallpaper for my computer becase the picture its more tall, and i cant read anything! :( please do it more in a rectangle way, because they are a lot of popsters that use the calendary as their computer wallpaper because helps you to remember and keep in mind you have to workout and its a motivation.

  • Natalia says:

    Hi cassey! :) I love your new calendar layout. It is so colorful.
    I think it will be great if there is a 30 day challenge for butt workout too.

  • Melanie says:

    I really like the new lay out for the calenders! I like how it’s easy and good to read but it still does have a bit of cuteness to it. I personally don’t like the over the top coloured ones, they’re harder to read and just distract me a bit?
    Have a happy New Years day everybody! :)

  • Mirjen says:

    Cassey!!
    I love the new look of the monthly calender it is absolutly beautiful!!! :D:D

  • […] JanYOUary […]

  • Jackie says:

    I’m so excited for 2014…doing Cassey’s workouts i’m already seeing a change in my body and i’m so ready to start the Flab Abs Challenge and the Beginners 2.0 to start out my new year!!! Exactly what you say Cassey… “A New Year a New Me!” Thank you Cassey, Your an inspiration :)

  • JenniferN says:

    I need to finish the Piyo program (4 weeks to go!) so I’m gonna be skipping the January calendar but I’ll be doing the Flat Abs challenge with all of you! Tonight is my last lazy cheat day because I’ve been seriously slacking during the holidays!

  • Ella says:

    Wow, I love the new design!!

    This year I will stick with all my new years resolutions, and I will do every of your months ! <3

  • Charlotte says:

    Happy new year to you too Cassey! Can’t wait to start the #janyouary calendar and the 30 day ab challenge later on today! (It’s currently 12:25am on New Year’s Day here in Melbourne Australia!) 2015 marks my final year of high school which will undoubtedly be stressful but I want to make sure I keep up my good fitness and eating habits throughout the year to help me manage the stress and crazy busy-ness. Thanks Cassey so much for all you do and here’s to a great 2015! xx

  • Rahmah says:

    I love that there’s a whole day for cardio now. I’v been waiting for that!

  • Daniela says:

    I am so excited!! Thank you for this workout plan Cassey. :)

  • alanaaaaaa says:

    so excited for the new year! i printed ALL the calenders and hope to finish them all this month!! i got my fit planner and im ready!

  • Lili says:

    YAY! It’s gonna be a great month! Can’t wait to start the calendar and the 30 days flat abs tomorrow!!!! (:
    This year is my year! And my 2015 fi planner follow me every days in 2015!!! (:
    Enjoy your last day of 2014!!
    Love u, Cassey! <3

    (sorry for my bad english, i'm french haha)

  • Diksha says:

    This is my first time doing the calendar and the ab challenge. I am soo excited to start this and to see the change in not only how I look, but also feel!

  • Mimi says:

    I’m really excited for the 30 day ab challenge! However, I liked the layout and colors of the old calendar better. They were cheerful and inspiring.

  • Mima says:

    I’m new here so I don’t really know how things work. Can someone, please, tell me where I can find all the videos? Is there a place I can find them organized by day as we can see them in the begginers calendar? Thank you.

    • Shelby says:

      If I remember correctly you have to purchase it on the App for easy-access lists like on the beginners calendar. The App itself is free, but requires an in-app subscription for most content.

    • Adeela says:

      go to her youtube channel and click playlists, she posts the workouts there daily.

  • Vale says:

    Thank youuuu! I think i liked the old calendar layout better tho, it made me bubblier!
    Happy NYE hun :*

    • Marianna says:

      Me too I like more the old version… it was so coloured and make me happier to do it and watch it every day!!!
      But I will workout equally, I promise Cassey ;)

  • Monika says:

    I love you Cassey

  • Ida says:

    Do you have all the exercises in videos on youtube?

    • JenniferN says:

      Go to her youtube channel and click playlists. You’ll find the workouts posted each day.

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