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Time to turn up the heat and BURN SOME FAT! These are all fat melting, cardio moves that will lean you out and make you sweat! But there is NO JUMPING involved! You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through…PIIT style!

Your 7 moves are:

1. Lunge Kicker Right

2. Narrow Squat Pulse

3. Lunge Kicker Left

4. Squat to Side Kick Right

5. Full Squats

6. Squat to Side Kick Left

7. Front Kicks

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  • Cara says:

    Love these infographics! I don’t have wifi at my apartment so I’ve been downloading these after hours at work. Please post more!

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