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Hey guys!

OMG we’re here! Cue Mariah Carey and Last Christmas and ALLLLLL of the holiday jingles!!! I know that this season is gonna feel a little different from seasons in the past but I think it’s important to take a step back and appreciate everything that’s happened. Yes, I realize that’s like the OPPOSITE of what we feel like doing, especially in one of the craziest years ever.

But look – we are all alive and kicking. We were granted time this year to reflect and reevaluate. Sometimes I feel like we all function at 100000000% and forget to take care of ourselves. In this pandemic, we were literally forced to stop. It wasn’t easy, but it’s a prime example that we can only control the things we can control and we have to just let go of the rest. We had to find a new normal and learn to adapt. Easier said than done, but you know what? We made it to December and if that’s not a sign of resilience and strength, then I don’t know what is! I am soooo proud of you.

To finish off the year strong, this calendar will be your new best friend. I know everyone thinks January is the most important, but really, December helps set the tone. By the time January comes around, you’ll already be in the right mindset. Soooooo, print out this calendar or follow along on my BODY by Blogilates app and let’s do this!

Also, if you are thinking about what your new year will look like, make sure to grab a 2021 Fit Planner!

Alright, you ready?!!! LET’S GOOOOOOOOOOOOOOO

How to Use the December Workout Calendar

Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!

OR you can download the BODY by Blogilates app, where you can snag the monthly calendar and all of the videos in one place :)

Here’s an overview of each day of the October Workout Calendar. You know how this works! Each day = different muscle group!

SUNDAY: Abs & Obliques
MONDAY: Total Body
TUESDAY: Butt
WEDNESDAY: Cardio
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise. And YES there’s 3 new videos this month! Woohoo!!

REMEMBER! You can also download the BODY By Blogilates app (on Apple or Android devices) to have the calendar and workout videos in one place…to make life a little easier :)

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

What is something you’re proud of yourself for accomplishing this year? Let me know in the comments! :)

The Conversation (45)

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  • Kate says:

    They are amazing!!!

  • Joanna says:

    Hi, pls get back to updating calendars in .pdf :) works much better with hyperlinks

  • jaray says:

    Im innn

  • Angelie says:

    Hello! Is there still a clickable calendar or has that changed?

    Thank you!

  • Peyton List says:

    Cool i’m in

  • A says:

    hi, i looked at wednesday workout (the 9th), and if I do the videos only once then it is less than 30 min. what should I do?

    • Ava says:

      In some of her videos she may mention at the end how many time to do the video which will all add up to 30min. I hope this answers your question.

  • Naili says:

    Hi Cassey, I want to ask, for the PIIT28 videos, do we need to do it 4 times as well or do we just do the video once for this calendar? Thank You so much, btw LOVING the burn so far :)

  • Jojo says:

    Hi!! Why are there so many one one date? Does that mean you have to do all of those for that one day?

    • blogilates says:

      Yes, each day adds up to about 45 min of exercise! Do as many videos as you can within that day, but if you can hit all of it that’s great too!! :)

  • Emily says:

    Hi there, I’m about to end my first trimester with baby number 1. I’ve been struggling to find a workout that I feel is safe for little peanut and myself. I’m used to working out with high intensity. So just wanted to see if these are pregnancy friendly!

  • Liz says:

    Cassey, I’m still struggling with the iPhone app. I haven’t been able to use it to do your workouts since I bought it but have been trusting you guys to make improvements over time that will make it work better for everyone. I was super excited to see in the notes for the last two updates (two weeks ago and 4 days ago) included improvements to casting. For whatever reason I cannot find a single option to use airplay to cast from my iPhone to my tv (via AppleTV). Am I just looking in the wrong places, or is this feature still under development? I’d really like to be able to use the app I paid for but working out peering at a small screen makes zero sense, so I really need the airplay feature! Please give us an update on this. Thank you!

  • Yahaira says:

    Hermoso

  • Ava says:

    If I am late in starting this December workout calendar Do I Start from the beginning or do I starting on todays’s date which is the 4th of December?

    • blogilates says:

      Whatever works for you!! We update the playlists on Youtube so it might be easier to follow today’s date but really it’s flexible!

  • Wilda Tripkou says:

    Can you do more belly workouts# LOVE THEM❤️❤️

  • Sere says:

    Thanks for the calendar, could you please make a video for middle splits? I’m seeing progress in my front splits already and since I enjoy your workouts I was wondering if you could do a video for middle slits too!! Thanks again, keep the good work, love from Argentina

  • Naomi says:

    Hey I got a question if you see this! Does it throw off the like rhythm of the workout schedule or hurt your muscles if you move the stretch and recovery day to Sunday and the Sunday workout to Friday? Because that would work a lot better for me lol thanks :)

  • Vivi says:

    Thank you Cassey! Happy holidays!! :-)

  • Akanksha says:

    Hii

  • Ashley says:

    Hey just noticed a typo on the calendar- I don’t know if it’s always been that way but I JUST noticed it and thought I’d let you know haha. It says “Dowload instead of Download” on the upper left corner where it’s meant to say “download the new body by blogilates” I DM’ed your insta about something else but I don’t think you see those!

  • Susanna says:

    Thank you again Violet for the PDF calendar. It helps me a lot ♡

    • Violet says:

      You’re welcome! <3 i'm glad it's helping some of you.

  • Viv says:

    I love the way you make d playlist of each day workout. It makes my life very easy.

  • Violet says:

    happy December, everyone <3
    clickable PDF: https://www.dropbox.com/s/8vq09fbqme32i1g/dec_2020_cal_LINKS.pdf?dl=0
    p.s. i figured out how to make the links transparent ! :))

    cassey, thank you for making these workouts for us. i discovered your workouts in quarantine like a lot of others and i really really appreciate everything you do! it's helped me survive this year :) i've lost so much weight and i'm actually crazy about working out every day! HAHAHA it's such a huge lifestyle change, but i like it. if Popflex ever releases that sunflower collection, i'll be first in line to buy it! love you lots! <3

  • Lilli says:

    Can you still do the calendars in the way that you could click on the videos and it would link to them? I miss that haha. LOVE YOU SO MUCH CASSEY

  • Kristin says:

    Thank you so much for doing this and keeping it accessible to people without the resources to spend a lot of money on their fitness routine. You’ve been an awesome force of positivity in our house during this ridiculous year. So much so that when I haven’t done my workouts for a day, my 3yo will ask me when we’re going to hang out with the nice lady again (he thinks I’m FaceTiming you lol). He loves you more than I do!

  • Alanis says:

    Hey Blogilates!!!, I used to do your workouts and then I stoped, but I rememered how fun they used to be. So what Im saying is that I want to do this months workout calendar!!! I wanted to ask, does this calendar help me lose weight from like my belly area?. I know that you cannot spot reduse fat but I wanted to ask if this workout calendar will help me lose some belly fat and gain abs? If not, what program do you recomend. Thankyou!!!

  • Plamena says:

    Thank you for everything that you’re doing for us, Cassey! I am so grateful I can workout from home AND spend time with such an upbeat person as you! Your positivity is contagious (no pun intended :D ) <3

  • Ana says:

    Hello Cassey (sorry for bad english in advance :D) , I dont know if this is the right place to write to you, but I just want to let you know that you’ve helped me a lot with your work outs. A LOT. Thanks to them and your lovely attitude, always cheering and encouraging us, I’ve been able to lose 12 kg (26 lbs) this year, but most importantly, I’ve recovered a little bit of confidence in myself. All those people that criticize you without any valid reason should see how much you help people in many ways, not only to get a flat stomach or a nice booty, but with selfsteem, acceptance towards one’s own body etc. In conclussion, thank you Cassey, thank you very much. you are a hard working and inspiring woman. Greetings from Spain (which I really recomend you to visit :D)

  • Kylle says:

    I’m proud of myself for having kept up with Cassey’s monthly calendars and challenges for months on end this quarantine! It motivated me to build habits in other aspects too (e.g. for school, for work, for family), and it also made me feel so much more in tune with my body and mind. Thank you Cassey! Can’t wait to end this year with you and everyone on your routines as well. ❤️

  • Antarsha says:

    I’ve really let my body go in the last four months and I’m so unhappy with myself. Decided to embark on the journey to better health starting Dec 1, if anyone is doing the same and want to encourage eachother / update eachother as it goes, feel free to reach out to me :) [email protected]

  • Lili says:

    I started working out for the first time in my life because of you! I’ve been on a hot streak; since March I’ve been following your calender workouts everyday :) It’s very fun! Never thought I could enjoy working out in my entire life! Definetely saw the changes on my body, my healthy and especially on my mood LOL.

  • Bella Cuellar says:

    I am accomplished that I have a routine everyday and working and exercising from these calendars really have made me stronger than ever before! I just gotta say thank you for every video you put makes me happy to see you smiling and you are just an awesome person! A very good person that I just wanna get to know you, and be friends! Let’s both have a good start of a new year! See you in future and daily videos!🤩

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