I am currently on set at our POP 20 shoot with Janell and Alyssa, 2 POP instructors from Hawaii! We’re shooting some choreography for the new year and OMG I AM SOREEEEE. For those wondering what I am talking about – POP releases are choreography made specially for our POP Pilates certified instructors to use for live gym classes!
Have you ever thought of getting certified to teach? Group fitness is a job for people who love movement and who love inspiring people to be their best. If you’re scared of getting up in front of a room, then maybe now is the time to get over that fear once and for all. 2020 is going to be YOUR YEAR to shine. Pick something that terrifies you and excites you all at once! Maybe this is it! It was IT for me when I got certified about 12 years ago!!! CRAZY!!!
Anyway, I wanted to let you guys know that today’s blog post will not be my FULL FINAL recap. That will come towards the end of the week, I think. I need some time to FULLY reflect on this journey. I’m going to give you everything from my weight, to my measurements, to my body fat, to my muscle mass, to my feelings, to my mental health, to my before and after photos, to my graphics to anything else that is going through my mind.
23% carbs, 54% fat, 23% protein
Tuna nicoise salad with capers, tomatoes, potatoes, an egg, and lettuce! Dressing was some type of lemony oily thing! It was delish. This is my fave salad from Tender Greens!
43% carbs, 42% fat, 15% protein
This is the keto bowl from Tocaya Organica. It’s spanish cauli rice, sweet bell peppers, vegan pepperjack cheese, avocado, and brussels sprouts. A side of some plaintain chips and guac with pomegranate seeds. YUMMM!
54% carbs, 40% fat, 6% protein
Some peanuts! I was in a snacky mood to I grabbed a few scoops of these peanuts.
Dried mangos! I LOOOVEEEEE this brand. You can find it at Costco. I believe it has extra added sugar or something on top of it, but ya know, once in a while, it’s a lovely treat!
I didn’t take pics, but I also had some sriracha pistachios (remember those?) and some coconut chips. I was in a super snacky mood – but also, rehearsals. I needed that extra energy!
Yesterday, I came in at 1,695 calories and 168g carbs (39%), 86g fat (45%), and 65g protein (16%).
OKAY that is all for now!!!! The next time I blog, I will be back at you with a full length blog post talking about EVERYTHINGGGGGGG. Until then…CONGRATS TO ME!!!! I MADE IT THROUGH 90 DAYS!!!!!!! AHHHHHHHH!!!!!!!!