fbpx

Hey guys!

I am currently in the mountains hanging out with a bunch of amazing women, having the best time talking about our struggles, our dreams, our bodies, our insecurities, our purpose…but also like, how much we love food, vegan cheese, and working out – duh :P It’s been so incredibly nourishing to be around other women who are so kind and so real. I truly needed it after this weirdly emotional week that left me feeling so low.

This weekend POPFLEX is hosting our first ever Powergirls Retreat. As I write this, we’ve just wrapped day 2 and WOW – so much has happened. I’ll tell you everything in a vlog that I’ll edit together for YouTube. I will also show you ALL the behind the scenes there. But here’s just a bit to get you started :)

Presenting the Powergirls Retreat Cabin!!!!

Isn’t it SO CABIN!???? The inside is ever more cabiny. I can’t wait to show you more!!!

Gift bags for each of the girls.

Slumber parties don’t have to stop after elementary school :) We made DIY lip scrubs and ate ice cream sundaes. PLUS – we fancy – so we also hired a private chef to cook healthy food for us ALL weekend long!!! Doesn’t that sound like a dream?!

There’s so much more I wanna show you, but a lot of what we did will be revealed in a much bigger way soon! So that’s all for now, k? ;)

Moving on!

Week 12 Weigh In.

There are 4 more days until my official 90th day which will be this Wednesday. For my 90th post I will do a FINAL weigh in as well as measurements and my before and after!

I’ve lost 1.8 lbs since last week, 0.4% body fat, and I’ve gained 0.2% muscle mass! Wow, I did not expect this drop! Especially because I’ve been traveling, eating different foods, and emotionally stressed. There’s still a lot to learn about my body.

So, 4 more days to go and I am officially 1 pound and 1.4 body fat percentages away from goal. I honestly can’t believe I’ve actually gotten this far! Just goes to show you how important clear goals are. If you know where you’re going and you know your “why”, then you won’t let anything mess with your focus.

Will I make it? Def not on the body fat %. On the weight? Maybe? I haven’t stepped on the scale since I’ve gotten to the mountains so no idea what my weight is! But overall, I’m feeling really good. So whatever happens on Wednesday, it doesn’t matter. Because my 90 day journey has already served it’s purpose. It got me back to feeling like myself, and for that, I am proud.

Yesterday’s Recap:

BREAKFAST:

26% carbs, 71% fat, 3% protein

160 calories

Had a quick vegan coconut yogurt for brekkie! This new brand I found at Target called The Coconut Collective is actually REALLY GOOD! Wow, I am impressed with the Target food buyer!

LUNCH:

54% carbs, 38% fat, 8% protein

235 calories

Small lunchy snacky situation as we were driving to the mountains and didn’t have any real lunch prepped. So 1 banana and a partial pack of jalapeño cashews held me over til din.

DINNER:

28% carbs, 39% fat, 33% protein

693 calories

Kale salad with butternut squash, apples, pomegranate seeds and apples, Japanese yam mashed potatoes, lemon & tarragon chicken, and chimichurri beef! DELISH.

SNACKS:

59% carbs, 38% fat, 3% protein

541 calories

Quite a few pieces of dried mango. YUMMMM.

A bunch fo different vegan ice creams and sliced strawberries. Yes, some was Oatly and some where others, and hands down, OATLY tastes way creamier!!!!

And some coconut chips!

Yesterday I came in at 1,629 calories and 171g carbs (41%), 75g fat (42%), and 67g protein (16%).

Ok guys, it’s 12:28AM. I’m super tired. Need to sleep so that I can get up for our early morning yoga class!

The Conversation (8)

Got some thoughts? Share them!

Leave a Reply

  • Lucy Dansoh says:

    SOOO excited and happy for you !!!! Your so close to your goal and you did it according to your bodies needs :)

  • Kathy says:

    Today if the first time in months I watched blogilates and WOW I can really tell a difference in your body! Great job! You are so inspiring!

  • Michelle Curry says:

    Hey Cassey! Great work these last 90 days! I don’t want to see it all go to waste though! I hope you have a plan for coming out of the diet. Have you heard of reverse dieting? Slowly bringing your calories back up to restore metabolic function? I think that would be a solid plan for you! I minimizes weight regain post diet as compared to jumping right back to maintenance. Good luck!

  • abdul qayyum says:

    wight raduse tell me excersase and dialy diat

  • Jessica Benson says:

    Hey Cassie,
    Have you heard of this program? I’m weighing my options (pun intended lol) and wanted to see if I could get your input. Looking forward to your response. Loving your content lately, btw!

  • how did you go about choosing your girls for the retreat? :-)

  • Christy says:

    The cabin is beautiful! Enjoy! Your progress has been AMAZING and so inspirational! You did this in a balanced, healthy way, no starving or over exercising, just doing fun movement and remembering to give your body rest days. I hope you keep this journey blog on your website as I have an injury right now but when I’m healed I’d like to re-read your blogs for inspiration and ideas! Whether you hot that exact goal or not, doesn’t matter (you are soo close I consider that a success!) because you set out to improve yourself in a healthy way, and I’m really excited and proud of your determination. It was not disordered in any way. I think you’ve ALWAYS looked amazing, never understood the critiques you got, but if you needed to do this to feel your best, that’s all that matters!

  • Diana says:

    Yoga sounds like fun.

SHOW MORE COMMENTS...