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Hey guys!

HAPPY OCTOBER and Happy 2020 Fit Planner Day! So many of you guys bought the planner within seconds of it being listed!

I am so excited for you to experience the new Fit Planner with your very own hands! This is the most beautiful, functional, and thoughtful planner we have EVER EVER EVER created – and I’ve been making planners since 2014! This one is everything your fit girl soul desires AND MORE. We spent nearly an entire YEAR designing the 2020 Fit Planner and we genuinely took all of your reviews, feedback, and criticism to heart. I’m seriously so happy with how this one turned out and I know you’re going to fall in love with how much it’s going to help you with your daily motivation.

Let’s take a look inside, shall we?!!

First off, the 2020 Fit Planner will be delivered in it’s very own custom shipping box to help protect it’s cover and it’s corners. I’ve never designed a box for a product before so this was fun to do! It makes everything so much better huh!?

But get this! Inside each box is a Blogilates keepsake box!!! Double protection! Also, you MUST keep this box and store things inside like photos, jewelry, coins or whatever! It’s so high quality and so pretty that it must never be thrown away! Oh plus, if you end up giving the 2020 Fit Planner as a gift, the presentation is perfect to impress your lucky friend!

If you’re DYING to write in your 2020 Fit Planner immediately, you can! The front pages are all for goal setting! In fact, I encourage you to write in it immediately and envision what you want next year to feel like!

This year, the monthly calendar spread is accompanied by measurement check ins, so you can track your weight and body fat % etc. at the beginning and end of every month. The boxes on the monthly calendar are huge, so you can write in a bunch of important events!

The weekly spread is back and better than ever! First off, you get a weekly grocery list. And yes that is a sriracha inspired sticker!!! Each day of the week has a “gym focus” so you can write in what you want to focus on for workouts that day. And for the weekly appointments area, we decided to take off the time stamps since it felt so constricting and granular. Instead we divided it up into before noon and afternoon. And y0u can write in your own times! Oh and on the bottom, there’s space for writing out your mission of the week, self care of the week, and random thoughts!

Every month begins with your habit tracker. You have 4 habits that you can track and boxes to color in if you do it that day. Also, you get a place to write down your food goals and fitness goals for the month!

On your daily page, you get a mood tracker, water tracker, sleep tracker, meal tracker, a large to do list area, and your workout of the day space! Plus at the beginning of every week, there’s a box for doodles (which I use all the time!). AND!!! You get a challenge to complete EVERY week. So…52 challenges!!!

There are also a bunch of  healthy and delicious recipes sprinkled throughout the 2020 Fit Planner complete with directions, ingredients, and macros!

Now, can we get back to that sriracha bottle??!! Because there he is!!! You guys – check out how cute these stickers are!!! There are 390 stickers in this year’s 2020 Fit Stickers pack and you get a good mix of fun and functional without having to worry about running out!

This year, we wanted to go BIG so we decided to create a matching wall calendar! But that’s not all that’s matching…

There’s also matching pins!!! AHHHH!!!! I’ve never made enamel pins before but decided to just go for it. I mean, it’s 2020 you know!!?? We didn’t make very many of these so get em while you can. I can pretty much guarantee these will be sold out soon.

Each one of the illustrations was drawn by my amazing Lead Graphic Designer Brittney! She poured her entire soul into the artwork and layout of the 2020 Fit Planner. We sat down and discussed every single little detail about the planner for a year. We dissected every aspect of it as the samples started coming back, and we did not stop altering the details until we felt like it was just perfect.

Guys, I am so proud to tell you that the 2020 Fit Planner exceeds all of my expectations and I know they’ll exceed yours too. You will fall in love with it. The 2020 Fit Planner will be your personal trainer, your life coach, your assistant, your accountability partner, your ultimate motivator! I am just head over heels right now. It is SO GOOOOOD. Also, I am currently editing the YouTube video which will walk through all of the details in case you’re into unboxings!!! That video should be up tomorrow.

If you want to get the 2020 Fit Planner, head over to popflexactive.com now! There are a bunch of bundle pack options to help you save money! I can’t wait to see what you guys think once you get it! EEEEE!!!!

Yesterday’s Recap:

LUNCH:

24% carbs, 69% fat, 7% protein

538 calories

For lunch, I had cilantro lime cauliflower rice with chanterelle mushrooms, and a whole avocado with sriracha. I totally vegan meal made of whole, natural, unprocessed foods! So delish. I am concerned with how little protein there is in this meal, so may need to switch out the avo for some tofu if I begin to see muscle loss.

By the way, for those of you who want the cilantro lime cauliflower rice recipe (keto, paleo, vegan, low carb), here it is!

CILANTRO LIME RICE RECIPE:

Ingredients:

1 packet of frozen cauliflower rice

1 TBS of extra virgin olive oil

Small bunch of fresh cilantro

1 lime

Salt to taste

Pepper to taste

Onion Salt to taste (optional)

DIRECTIONS:

  1. Heat pan to medium high.
  2. Put 1 TBSP of olive oil on the pan.
  3. Put the frozen cauli rice on the pan and let it sit until you can sautée it around for even cooking. This process takes about 5-7 minutes.
  4. Squeeze fresh lime juice on top of the rice. Mix around.
  5. Season with salt, pepper, and onion salt (optional) until it tastes good to you!
  6. Lastly, chop up some cilantro and toss around for a min. Taste for a final time!

This is what it will end up looking like! The flavor is tangy and slightly salty. It is SO SO good. Try it!

POST LUNCH SNACK:

41% carbs, 30% fat, 29% protein

282 calories

I had some strawberries and made Sam eat all the blackberries. Not a fan!

I made 4 mini tacos with my egg thins. Inside I put my avo chicken dip! Delish!

DINNER:

26% carbs, 54% fat, 20% protein

566 calories

Dinner was cilantro lime cauli rice with mahi mahi and a side of furikake covered shishito peppers! I’m getting better and better at making them!

For dessert I finished the rest of the pumpkie pie dessert hummus. Now what will I eat for dessert!??? Time to go discover some new food!

So, yesterday came in at 27% carbs, 56% fat, and 16% protein and 1,386 calories. I also started my period yesterday, so I am going to be extra conscious of when I am eating emotionally versus when I am actually hungry. So far so good thanks to the tracking. It keeps me honest.

Anyway! When you guys get your Fit Planners, take a pic and post it!!! I need to see your reaction!!!

The Conversation (16)

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  • entirb says:

    This planner looks amazing! I haven’t got one since 2016! but I’m really considering it! Gotta work my budget so I can get it!!

  • Inga says:

    First time I consider buying the fit planner because it looks so inspiring. But honestly, I think it would be extremely unhealthy for me to track my body so strongly in terms of weight, measurements, meals and so on… I kind of know it would result in an unhealthy obsession. Most of the time, I try to take my mind away from details of my body I obsess over, like the small lower belly bump, and not make it part of my self-value. So – a no for me. Still I think it’s a beautiful piece of art and definitely helpful if you’re trying to achieve some goal.

  • Marcia says:

    This will be the 4th year I get the fit planner for Christmas from my boyfriend, it has become a cute habit! I can’t wait to check all the details! The new features seem great… I used to draw in the doodle space something that would look approx like a body to track my measurements, but there’s actually a dedicated space for it now! Like I needed it but never ever realized it before today xD

    • You have the best boyfriend ever!! I think this will be my first time getting the fit planner or anything from popflex… I love that it’s an EVERYTHING tracker. ♡ what 4 habits are you gonna pursue?

  • robin says:

    Omg that is super cute! I love the pins and that they have different planners attached with this! Thanks for sharing!
    -Robin
    Runwayteacher.com

  • Chinyere says:

    I wish I could get a fitness planner or whin one but I’m too young too afford one. Anyway, no problem ill keep a positive attitude and hope btws it looks bomb Cassey.

  • Fiona H. says:

    Cassey! Jade Leaf Matcha has Matcha Collagen- I haven’t tried it out yet, but wanted to let you know if you’re interested. I haven’t had anything like it before so I don’t have a base to compare with but I know you do :)

  • Saraahx says:

    I really want this Fit Planner to be a surprise so I quickly scrolled down and only read about the details. I’ll watch the unboxing video when I get it so that I don’t get spoiled :P I can tell how much hard work, love, dedication, care, attention and passion went into this new little guy. I obviously don’t have it yet but I already love it and am happy. It might be just a Fit Planner but I seriously am grateful with everything you and your team give us!!! Congrats to Brittney! (‘K I’ll go get excited elsewhere haha). Btw, the color of your outfit and matching scrunchie is gorgeous!

    Not sure I would like cauli rice but I’m curious to know what it tastes like so I think I’ll try the recipe anyway

  • Hana Mansour says:

    You are so gorgeous! Your skin is glowing, you look so healthy and happy and the planner looks INCREDIBLE! The recipes also look amazing! Stay poppin girl xx

  • Ania says:

    OH!!!! It’s SO, SO PRETTY!!! I love it! You did a terrific job! I know it’s a little bit off-topic, but maybe you will consider designing some workout accessories like it was in O’Gorgeous, stretch bands, magic circle and make workout program using this equipment :)

    • Sarah says:

      Yeah, I miss using equipment! Especially dumbbells and magic circle, since I own those.

  • itsaichan says:

    I will definitly buy it! I had the 2019 Calender too and I loved it!

  • Laura says:

    It’s so nice… Lucky once will love this planner 😲 I can’t buy it… 😞

  • Bee05 says:

    I so want to get this!! It would be so awesome!! Also, do you have tips about cravings? Do you ever crave carbs or sugar?

    • Lindsay says:

      I read (somewhere, unsure where) that craving carbs is linked to poor sleep? Does that seem like it applies to you?

  • Angie says:

    I’ve never used a planner before, but I’m considering getting one of these. I feel like I need to try something new! That might make all of the difference.

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