KILL THAT MUFFINTOP WORKOUT + Bikini Comp Diet Meal Plan Coming
KILL THAT MUFFINTOP WORKOUT + Bikini Comp Diet Meal Plan Coming
Hey POPsters!!
First of all, here is the new video for Monday!!! KILL THAT MUFFINTOP!!!
Here’s a snapshot of what some typical meals look like:
BREAKFAST IDEA
- 1/4 cup dry oats
- 1/4-1/2 cup egg whites
- 1 small apple of 1 banana
- 4-5 sushi salad handrolls
- wrap some chicken (3-4 oz), lettuce, any veggies you like in a slightly moist piece of nori seaweed
- roll it up like a burrito or taquito and bam! handroll!
- I like to dip in a mixture of balsamic vinegar and sriracha
DINNER IDEA
- 3-4oz of chicken breast
- 8 oz of green beans
- 4-5oz of sweet potato
- I season with soy sauce and or sriracha
POST WORKOUT
- 1 scoop of MAX PRO mango protein powder with water
Everyday until next Monday (1 week from today, Oct 22) I will do a BIKINI PASSWORD SHOUTOUT. The letter can appear on any of the following places in no particular order, sometimes once a day, sometimes twice a day.
- twitter.com/blogilates – follow me!
- my newsletter – sign up! (this will take u to the workout calendar page but disregard that, it is just a place for you to sign up for the newsletter)
- blogilates.tumblr.com – follow me!
- youtube.com/bloglilates – subscribe to my main workout channel!
- youtube.com/blogilatesTV – subscribe to my 2nd recipe and vlog!
- facebook.com/blogilates – become a fan!
- instagram – follow me @blogilates
- this blog (obviously)
- pinterest.com/blogilates – follow me!
You must collect all the letters and on Monday the 22nd, the person who tweets me the correct password first (by of course successfully accessing/entering the right pw for the bikini meal plan here on blogilates.com) will win a prize! The letters will be mumble-jumbled so those of you who are good at Wheel of Fortune and word games, oh man, you shall prevail!
You will be the winner of the brand new Blogilates Neon Hoodie.
{insert pic that will be coming soon because I didn’t do my photoshoot yet! This is soooo cool. Trust me, you’ll want it!}
Okay so be sure to connect with me on all those places above and if you ever miss a day feel free to tweet or facebook or email another POPster!
Gotta run and do a bajillion things…then get my butt kicked by my coach! I wonder what she has planned today. Will be sure to share 🙂
<3 you and GO HARD!!!!!
Cassey
Here’s your first bikini pw letter of the day:
62 thoughts on “KILL THAT MUFFINTOP WORKOUT + Bikini Comp Diet Meal Plan Coming”
There are 62 comments posted by our users.
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Okay so be sure to connect with me on all those places above and if you ever miss a day feel free to tweet or facebook or email another POPster!
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Here’s a snapshot of what some typical meals look like:
BREAKFAST IDEA
DINNER IDEA
POST WORKOUT
Everyday until next Monday (1 week from today, Oct 22) I will do a BIKINI PASSWORD SHOUTOUT. The letter can appear on any of the following places in no particular order, sometimes once a day, sometimes twice a day.
You must collect all the letters and on Monday the 22nd, the person who tweets me the correct password first (by of course successfully accessing/entering the right pw for the bikini meal plan here on blogilates.com) will win a prize! The letters will be mumble-jumbled so those of you who are good at Wheel of Fortune and word games, oh man, you shall prevail!
You will be the winner of the brand new Blogilates Neon Hoodie.
{insert pic that will be coming soon because I didn’t do my photoshoot yet! This is soooo cool. Trust me, you’ll want it!}
Okay so be sure to connect with me on all those places above and if you ever miss a day feel free to tweet or facebook or email another POPster!
Gotta run and do a bajillion things…then get my butt kicked by my coach! I wonder what she has planned today. Will be sure to share 🙂
<3 you and GO HARD!!!!!
Cassey
Here’s your first bikini pw letter of the day: