What is my ASIS and where can I feel it on my body?
ASIS: Anterior Superior Iliac Spine
This is often referred to as your “hip bone”. You can feel this best when lying on your back – the bone will stick out to the sides right below your belly button line.
I’m taking notes on proper positioning of the body during footwork on the reformer and it seems to stick better when I have to publicly take notes…haha.
When performing footwork, you will need to keep your ASIS, center of your knee cap, the middle of your ankle, and the 2nd toe all in line.
OK that’s all for now!