December 19, 2010
Proper Pilates Breathing
Link: Proper Pilates Breathing
INHALE: think about breathing in fresh, cool air when you open and expand your body
EXHALE: think about expelling warm, deep, stale air when you close and contract you body
GENERAL RULE? Exhale when your muscles are working hardest (like when you’re crunching up) and inhale as a prep or as you are relaxing!