Proper Pilates Breathing

Proper Pilates Breathing

Link: Proper Pilates Breathing

INHALE: think about breathing in fresh, cool air when you open and expand your body

EXHALE: think about expelling warm, deep, stale air when you close and contract you body

GENERAL RULE? Exhale when your muscles are working hardest (like when you’re crunching up) and inhale as a prep or as you are relaxing!